{"id":49559,"date":"2024-06-08T05:34:29","date_gmt":"2024-06-08T12:34:29","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=49559"},"modified":"2024-06-09T12:27:58","modified_gmt":"2024-06-09T19:27:58","slug":"high-energy-protein-packed-banana-splits","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/high-energy-protein-packed-banana-splits\/","title":{"rendered":"High Energy Protein Packed Banana Splits"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-800x1000.jpg\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"High Energy Protein Packed Banana Splits An EXTRA FUN Breakfast or Snack idea for the days you&#039;ve got things to do and need the FUEL! &#x1f31e;&#x1f459;&#x1f60d; Fuel your workouts, sports, hiking, or other activities with a banana split! High Energy Protein Packed...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/\/YmX6OrjBIhY' frameborder='0' allowfullscreen><\/iframe><\/div>\n<h1><\/h1>\n<h1>High Energy Protein Packed Banana Splits<\/h1>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49567\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49567\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/Recipe-High-Energy-Protein-Packed-Banana-Splits-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3>An EXTRA FUN Breakfast or Snack idea for the days you&#8217;ve got things to do and need the FUEL! \ud83c\udf1e\ud83d\udc59\ud83d\ude0d<\/h3>\n<h3>Fuel your workouts, sports, hiking, or other activities with a banana split!<\/h3>\n<h3>High Energy Protein Packed Banana Splits are packed with fruit &amp; berries, and a lot of protein which really satisfies those sweet cravings.<\/h3>\n<h3><strong>\ud83d\ude4aWHY are Bananas one of my favorite foods?<\/strong><br \/>\nBananas are a nutritious fruit that offer numerous health benefits due to their richness in essential vitamins, minerals, and antioxidants:<\/h3>\n<h3>\ud83c\udf4cRich in Potassium: Bananas are an excellent source of potassium, an essential mineral that helps maintain healthy blood pressure, promotes bone health, and supports muscle function.<\/h3>\n<h3>\ud83c\udf4cGood Source of Fiber: Bananas are a good source of dietary fiber, which can help regulate bowel movements, prevent constipation, and support healthy digestion.<\/h3>\n<h3>\ud83c\udf4cAntioxidant Properties: Bananas contain antioxidants, such as vitamin C and phenolic compounds, that help protect the body against free radicals and oxidative stress.<\/h3>\n<h3>\ud83c\udf4cSupports Heart Health: The potassium, fiber, and antioxidants in bananas can help support heart health by reducing the risk of heart disease, high blood pressure, and stroke.<\/h3>\n<h3>\ud83c\udf4cAids in Weight Management: Bananas are low in calories and high in fiber, making them a good addition to a weight loss diet.<\/h3>\n<h3>\ud83c\udf4cSupports Healthy Bones: Bananas are a good source of several minerals, including potassium, calcium, and magnesium, that are essential for maintaining healthy bones.<\/h3>\n<h3>\ud83c\udf4cCan Help with PMS Symptoms: Bananas are a good source of vitamin B6, which can help alleviate symptoms of premenstrual syndrome (PMS), such as mood swings and bloating.<\/h3>\n<h3>\ud83c\udf4cSupports Healthy Gut Bacteria: Bananas contain prebiotic fibers that can help feed good gut bacteria, promoting a healthy gut microbiome.<\/h3>\n<h3>\ud83c\udf4cCan Help Lower Blood Pressure: The potassium content in bananas can help lower blood pressure by counteracting the effects of sodium and promoting healthy blood vessel function.<\/h3>\n<h3>\ud83c\udf4cSupports Healthy Skin: Bananas are rich in vitamin C and other antioxidants that can help protect the skin from damage, promote collagen production, and support healthy skin aging.<\/h3>\n<h3>Overall, bananas are a VERY nutritious fruit that can be a great addition to a healthy diet.<\/h3>\n<h3>High Energy Protein Packed Banana Splits are very interchangeable as far as the toppings go, so grant yourself full creative and personal freedom to make something your family will LOVE!<\/h3>\n<h3>-&gt; I used \u201c<a href=\"https:\/\/cleanfoodcrush.com\/just\">Just Ingredients<\/a>\u201d protein powder in vanilla flavor for this recipe.<\/h3>\n<h3>Why is the Just Ingredients Protein Powder &amp; collagen our FAVORITE option?<\/h3>\n<h3>The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.<\/h3>\n<h3>There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!<br \/>\n\u2022 Free from sugar, gluten, artificial sweeteners or any artificial ingredients.<\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/just\">Special link<\/a><br \/>\nUse this discount code: <strong>Crush<\/strong><\/h3>\n<h3>For a 10 percent discount on all Just Ingredients products, you&#8217;ll need <a href=\"https:\/\/cleanfoodcrush.com\/just\">this specific link<\/a> AND the discount code.<\/h3>\n<h3>I love including protein and healthy fat in our breakfast, snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we&#8217;re less likely to overeat.<\/h3>\n<h3>\ud83c\udf6fSweetness factor is a very personal taste preference, so you may want to use more or less raw honey or pure maple syrup, depending on YOUR family&#8217;s specific taste preferences.<\/h3>\n<h3><strong>\u27a1\ufe0fWhen shopping for ingredients:<\/strong><br \/>\nLook for a higher percentage of cacao for the chocolate chips, and always read through the ingredients.<\/h3>\n<h3>There are usually lots of questions about chocolate brands &#8211; I like to visit the specialty (nicer) chocolate section at the stores and find a really high quality, (often organic) dark chocolate bar on SALE &#8211; so I&#8217;m often trying something different and new because the sales dictate my purchase.<\/h3>\n<h3>\ud83c\udf6bA high-quality dark chocolate bar works great too! I&#8217;ll often find a beautiful organic dark chocolate bar on sale, then chop it up to use for things like this.<\/h3>\n<h3>I like to buy the highest quality I can find when it&#8217;s on SALE! I&#8217;m always keeping an eye out for a good deal and will often stock up when a high-quality product is on special.<\/h3>\n<h3>Use any dark chocolate chips of your choice: the higher cacao percentage = more health benefits.<\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/health-benefits-of-nuts\/\">Health Benefits of Nuts<\/a>:<br \/>\nHealthy Fats: Nuts are rich in healthy fats like monounsaturated and polyunsaturated fats, which are easily converted into energy.<\/h3>\n<h3><strong>4 servings<\/strong><\/h3>\n<h2><\/h2>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1\/4 cup raw sunflower seeds<\/li>\n<li>1\/4 cup raw walnuts<\/li>\n<li>1\/4 cup raw almonds<\/li>\n<li>1\/4 cup raw cashews<\/li>\n<li>1\/2 tsp sea salt<\/li>\n<li>4 ripe bananas<\/li>\n<li>2 cups Greek yogurt or cottage cheese<\/li>\n<li>4 scoops vanilla protein powder<\/li>\n<li>2 Tbsps ground flaxseed<\/li>\n<li>2 Tbsps raw honey or pure maple syrup<\/li>\n<li>1 cup fresh raspberries<\/li>\n<li>1\/4 cup dark chocolate chips or cacao nibs<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Instructions:<\/h2>\n<h3>In a bowl, add the sunflower seeds, walnuts, almonds, and cashews. Cover with water then stir in your sea salt. Cover tightly and allow to soak on the counter overnight.<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49562\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49562\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-Ingredients-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3>Once ready to serve, drain the nuts and place them in a food processor. Chop them, but just with a few pulses; we don&#8217;t want to be ground too much.<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49563\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49563\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-1-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3>In a separate bowl, combine your yogurt, protein powder, flaxseeds, and honey.<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49564\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49564\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-2-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3>Whisk until very smooth.<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49565\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49565\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-step-3-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3>Peel and slice the bananas and place in a serving platter as shown.<\/h3>\n<h3>Top the bananas with dollops of your protein-yogurt mixture and sprinkle with the hydrated nuts, fresh raspberries and chocolate chips.<\/h3>\n<h3>Serve immediately and enjoy!<br \/>\n\u2764\ufe0fRachel<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49561\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating.jpg\" alt=\"\" width=\"1800\" height=\"1200\" data-wp-pid=\"49561\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating.jpg 1800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-300x200.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-1024x683.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-768x512.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-1536x1024.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-670x446.jpg 670w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-800x533.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/High-Energy-Protein-Packed-Banana-Splits-clean-eating-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/h3>\n<p><style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:2px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}.zrdn-notes-label {display:none;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-2179 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">High Energy Protein Packed Banana Splits<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/cleanfoodcrush.com\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/dessert\/\">Dessert<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/\">Recipes<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/snacks\/\">Snacks<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">4<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>1\/4 cup raw sunflower seeds\r<\/li>\n\n            \n            <li>1\/4 cup raw walnuts\r<\/li>\n\n            \n            <li>1\/4 cup raw almonds\r<\/li>\n\n            \n            <li>1\/4 cup raw cashews\r<\/li>\n\n            \n            <li>1\/2 tsp sea salt\r<\/li>\n\n            \n            <li>4 ripe bananas\r<\/li>\n\n            \n            <li>2 cups Greek yogurt or cottage cheese\r<\/li>\n\n            \n            <li>4 scoops vanilla protein powder\r<\/li>\n\n            \n            <li>2 Tbsps ground flaxseed\r<\/li>\n\n            \n            <li>2 Tbsps raw honey or pure maple syrup\r<\/li>\n\n            \n            <li>1 cup fresh raspberries\r<\/li>\n\n            \n            <li>1\/4 cup dark chocolate chips or cacao nibs<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>In a bowl, add the sunflower seeds, walnuts, almonds, and cashews.\r<\/li>\n\t\t\n\t\t            <li>Cover with water then stir in your sea salt. Cover tightly and allow to soak on the counter overnight.\r<\/li>\n\t\t\n\t\t            <li>Once ready to serve, drain the nuts and place them in a food processor. \r<\/li>\n\t\t\n\t\t            <li>Chop them, but just with a few pulses; we don't want to be ground too much.\r<\/li>\n\t\t\n\t\t            <li>In a separate bowl, combine your yogurt, protein powder, flaxseeds, and honey.\r<\/li>\n\t\t\n\t\t            <li>Whisk until very smooth.\r<\/li>\n\t\t\n\t\t            <li>Peel and slice the bananas and place in a serving platter as shown.\r<\/li>\n\t\t\n\t\t            <li>Top the bananas with dollops of your protein-yogurt mixture and sprinkle with the hydrated nuts, fresh raspberries and chocolate chips.\r<\/li>\n\t\t\n\t\t            <li>Serve immediately and enjoy!<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2024 \u00a9 Copyright CleanFoodCrush \u00ae LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"High Energy Protein Packed Banana Splits\",\"image\":[\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/High-Energy-Protein-Packed-Banana-Splits-1200x1200.jpg\",\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/High-Energy-Protein-Packed-Banana-Splits-1200x900.jpg\",\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/High-Energy-Protein-Packed-Banana-Splits-1200x900.jpg\"],\"recipeIngredient\":[\"1\\\/4 cup raw sunflower seeds\\r\",\"1\\\/4 cup raw walnuts\\r\",\"1\\\/4 cup raw almonds\\r\",\"1\\\/4 cup raw cashews\\r\",\"1\\\/2 tsp sea salt\\r\",\"4 ripe bananas\\r\",\"2 cups Greek yogurt or cottage cheese\\r\",\"4 scoops vanilla protein powder\\r\",\"2 Tbsps ground flaxseed\\r\",\"2 Tbsps raw honey or pure maple syrup\\r\",\"1 cup fresh raspberries\\r\",\"1\\\/4 cup dark chocolate chips or cacao nibs\"],\"name\":\"High Energy Protein Packed Banana Splits\",\"recipeCategory\":\"Dessert\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"In a bowl, add the sunflower seeds, walnuts, almonds, and cashews.\\r\",\"Cover with water then stir in your sea salt. Cover tightly and allow to soak on the counter overnight.\\r\",\"Once ready to serve, drain the nuts and place them in a food processor. \\r\",\"Chop them, but just with a few pulses; we don't want to be ground too much.\\r\",\"In a separate bowl, combine your yogurt, protein powder, flaxseeds, and honey.\\r\",\"Whisk until very smooth.\\r\",\"Peel and slice the bananas and place in a serving platter as shown.\\r\",\"Top the bananas with dollops of your protein-yogurt mixture and sprinkle with the hydrated nuts, fresh raspberries and chocolate chips.\\r\",\"Serve immediately and enjoy!\"],\"recipeYield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Rachel Maser\"}}<\/script><\/div>\n\n<\/div>\n<\/div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49560\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits.jpg\" alt=\"\" width=\"564\" height=\"1692\" data-wp-pid=\"49560\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits.jpg 564w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits-100x300.jpg 100w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits-341x1024.jpg 341w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits-512x1536.jpg 512w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits-533x1600.jpg 533w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/06\/CFC-High-Energy-Protein-Packed-Banana-Splits-200x600.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>High Energy Protein Packed Banana Splits An EXTRA FUN Breakfast or Snack idea for the days you&#8217;ve got things to do and need the FUEL! \ud83c\udf1e\ud83d\udc59\ud83d\ude0d Fuel your workouts, sports, hiking, or other activities with a banana split! High Energy Protein Packed Banana Splits are packed with fruit &amp; berries, and a lot of protein<a href=\"https:\/\/cleanfoodcrush.com\/high-energy-protein-packed-banana-splits\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":49566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,3,20],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49559"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=49559"}],"version-history":[{"count":2,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49559\/revisions"}],"predecessor-version":[{"id":49570,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49559\/revisions\/49570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/49566"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=49559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=49559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=49559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}