{"id":49392,"date":"2024-05-23T08:37:30","date_gmt":"2024-05-23T15:37:30","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=49392"},"modified":"2024-05-26T11:33:28","modified_gmt":"2024-05-26T18:33:28","slug":"15-hydrating-food-plus-20-recipes","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/15-hydrating-food-plus-20-recipes\/","title":{"rendered":"15 Hydrating Foods Plus 20 Recipes"},"content":{"rendered":"\n\n
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15 Hydrating Foods Plus 20 Recipes<\/h1>\n

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One of the most vital parts of overall health is hydration, and <\/span>during the summer<\/span><\/a>, drinking enough water can be more difficult thanks to the rising <\/span>heat<\/span><\/a>. Your body is made up of about<\/span> 60% water<\/span><\/a> and you need to constantly stay hydrated, replenishing lost fluids.\u00a0<\/span><\/h3>\n

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Water plays a role in nearly every system in your body, including your heart, brain, blood, muscles, and other vital organs for life. <\/span>Studies<\/span><\/a> show<\/span><\/a> that most Americans don\u2019t drink <\/span>enough water<\/span><\/a> daily, so it\u2019s crucial to find more ways to make drinking water more of a habit (<\/span>see tips here<\/span><\/a>!) and stay hydrated.<\/span><\/h3>\n

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One simple way of doing so is consuming more foods with a high water content! Here are 15 especially hydrating foods that you may want to keep on hand during these hotter months:<\/span><\/h3>\n

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  1. \n

    Apples<\/span><\/a><\/h3>\n<\/li>\n
  2. \n

    Cabbage<\/span><\/a><\/h3>\n<\/li>\n
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    Cantaloupe<\/span><\/h3>\n<\/li>\n
  4. \n

    Celery<\/span><\/h3>\n<\/li>\n
  5. \n

    Cucumber<\/span><\/h3>\n<\/li>\n
  6. \n

    Grapefruit<\/span><\/h3>\n<\/li>\n
  7. \n

    Lettuce<\/span><\/h3>\n<\/li>\n
  8. \n

    Oranges<\/span><\/h3>\n<\/li>\n
  9. \n

    Peaches<\/span><\/h3>\n<\/li>\n
  10. \n

    Radishes<\/span><\/h3>\n<\/li>\n
  11. \n

    Spinach<\/span><\/h3>\n<\/li>\n
  12. \n

    Strawberries<\/span><\/h3>\n<\/li>\n
  13. \n

    Squash<\/span><\/a><\/h3>\n<\/li>\n
  14. \n

    Tomatoes<\/span><\/h3>\n<\/li>\n
  15. \n

    Watermelon<\/span><\/a><\/h3>\n<\/li>\n<\/ol>\n

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    Most of these foods are delicious all by themselves, but you can also take them and get creative with different meals!<\/span><\/h3>\n

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    Here are 20 recipes that use the previously listed hydrating foods you can make this week.<\/strong><\/h3>\n

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    1. Air Fryer Apple Sausage and Veggies<\/a><\/strong><\/h3>\n

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    This recipe combines apples, zucchini, and bell peppers, which I didn\u2019t list above but also have a high water content! It\u2019s quick, easy, and delicious. In just 15-20 minutes, you\u2019ll have a delicious, fresh, and colorful meal ready to eat!<\/span><\/h3>\n

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    2. Easy Crock-Pot Applesauce<\/a><\/strong><\/h3>\n

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    This honestly couldn\u2019t be simpler! Break out your crockpot and fill it with apples to make homemade applesauce, perfect for breakfast on the go or a quick snack.<\/span><\/h3>\n

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    3. Zesty Purple Cabbage Slaw<\/a><\/strong><\/h3>\n

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    Bright and gorgeous, this is one of my favorite, crave-worthy side dishes. It\u2019s a zesty, tangy bowl of goodness that makes for a beautiful and distinctive dish that will be sure to get compliments and conversations going at your next party!<\/span><\/h3>\n

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    4. Cantaloupe Summer Salsa<\/a><\/strong><\/h3>\n

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    This salsa is so refreshing and hydrating, perfect for outdoor BBQs, picnics, patio dinner parties, and meals with friends and family! Enjoy it on its own, as a dip, or served over your grilled chicken or fish.<\/span><\/h3>\n

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    5. Shaved Fennel + Celery Salad<\/a><\/strong><\/h3>\n

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    This is a super easy dish with a satisfying complex flavor and crunch! And don\u2019t worry if you don\u2019t have much time before dinner or your event because this salad works wonderfully as a meal prep. Make a few hours ahead, cover, and refrigerate until ready to use!<\/span><\/h3>\n

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    6. Tangy Beetroot + Cucumber Herby Salad<\/a><\/strong><\/h3>\n

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    A unique combination of ingredients yields a delicious, fresh, interesting salad for your next party or get-together! If you have your garden, be sure to pluck any ripe fruits and veggies or visit your local farmers market because there\u2019s nothing quite like the flavor of locally grown, vine-ripened produce!<\/span><\/h3>\n

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    7. Cucumber Tomato Herbed Salad<\/a><\/strong><\/h3>\n

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    Here\u2019s another double threat with cucumbers <\/span>and <\/span><\/i>tomatoes! \u200b\u200bThis salad is quite versatile, so if there\u2019s something you don\u2019t like or don\u2019t have on hand, leave it out and then add something else.<\/span><\/h3>\n

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    8. Simple Grapefruit Vinaigrette Salad Dressing<\/a><\/strong><\/h3>\n

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    Gluten-free, refined sugar-free, simple, light, and fresh \u2013 the perfect salad dressing! The addition of herbs elevates the fresh flavor. You can use any fresh herbs you personally love to create your summertime masterpiece.<\/span><\/h3>\n

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    9. Peanut Chicken Lettuce Wraps<\/a><\/strong><\/h3>\n

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    We LOVE lettuce wraps here at Clean Food Crush, and this is one of my favorites \u2014 protein-packed, low-carb, and antioxidant-rich, thanks to the radicchio! The flavor combination is <\/span>incredible<\/span><\/i> with creamy peanut butter, tangy fresh lime, salty aminos, umami saut\u00e9ed mushrooms, a bit of heat from the hot sauce, and a touch of sweetness from the honey.<\/span><\/h3>\n

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    10. Cantaloupe Orange Ginger Turmeric Juice<\/a><\/strong><\/h3>\n

    \"Cantaloupe<\/h3>\n

    There are <\/span>endless <\/span><\/i>benefits to this juice! It\u2019s a staple in my house during the winter months while the cold and flu are going around, but it\u2019s just as tasty and healthy when it\u2019s hotter outside. It\u2019s incredibly hydrating, full of nutrients, a strong antioxidant, infection-fighting abilities, and much more!<\/span><\/h3>\n

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    11. Honey Roasted Peaches<\/a><\/strong><\/h3>\n

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    Peaches are a great fruit to snack on, especially when you\u2019re craving something sweet, and the additional honey, cinnamon, and maybe whipped coconut cream make this a delicious dessert. For an added health bonus, this fruit contains good-for-you antioxidants, including vitamin C, polyphenols, and carotenoids!<\/span><\/h3>\n

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    12. Crispy Air Fried Radishes<\/a><\/strong><\/h3>\n

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    Radishes are a cruciferous vegetable that contain antioxidants, fiber, magnesium, potassium, and vitamin C. These air-fried radishes are perfectly seasoned and crispy on the outside, creating a very satisfying side dish when craving something crunchy and salty. One taste, and you\u2019ll be hooked!\u00a0<\/span><\/h3>\n

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    13. Saut\u00e9ed Fresh Lemony Spinach<\/a><\/strong><\/h3>\n

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    Spinach has many <\/span>health benefits<\/span><\/a>: it can lower blood sugar, help prevent cancer, aid in bone and eye health, prevent heart attacks, and has anti-inflammatory properties. This is definitely a food you should keep on hand all year round!<\/span><\/h3>\n

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    14. Shrimp Salad with Fresh Strawberries<\/a><\/strong><\/h3>\n

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    Talk about a perfect summertime lunch! It couldn\u2019t be easier to throw together, making it great as a quick meal just for you or for something more to feed the whole family. I really recommend using the absolute freshest, highest quality ingredients you can get your hands on\u2026 it makes all the difference.<\/span><\/h3>\n

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    15. Strawberry Baked Pancakes<\/a><\/strong><\/h3>\n

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    Fluffy, sweet baked strawberry pancakes for a simple recipe that\u2019ll feed the whole family in the morning while putting a smile on their faces! While it\u2019s a basic, easy recipe, it has plenty of nutrients that will provide our bodies with sustainable energy.<\/span><\/h3>\n

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    16. White Lasagna Zucchini Boats<\/a><\/strong><\/h3>\n

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    Zucchini boats are one of my family\u2019s favorite dinnertime meals throughout the summertime. It\u2019s a dish that\u2019s both healthy and indulgent, perfect for a summer evening when you\u2019re craving something hearty that won\u2019t weigh you down! Plus, zucchini is full of important nutrients like potassium, B vitamins, dietary fiber, and antioxidants.<\/span><\/h3>\n

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    17. Spaghetti Squash Chow Mein<\/a><\/strong><\/h3>\n

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    I got inspired by the beautiful traditional Chow Mein flavors, textures, and ingredients and created this lower-carb version that uses spaghetti squash noodles. Combining savory and umami flavors from ingredients like coconut aminos, and sesame oil creates a rich and satisfying taste experience.<\/span><\/h3>\n

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    18. Sliced Garden Tomato Salad<\/a><\/strong><\/h3>\n

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    Honestly, there\u2019s no food that feels so perfect for these sunny days quite like a juicy garden tomato. They also come with an impressive nutritional scoreboard that includes vitamin C, potassium, folate, and vitamin K.<\/span><\/h3>\n

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    19. Frozen Watermelon Pops<\/a><\/strong><\/h3>\n

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    When the craving for a summertime popsicle hits, try these frozen watermelon pops! This is the simplest recipe on this list with only 1 ingredient, and will still impress. <\/span><\/h3>\n

    Have your kids help you prepare them, then enjoy them as a refreshing afternoon treat! Feel free to give one to your puppy because it\u2019s just as nutritious for them. (Just don\u2019t let them eat the rind, and be aware that this might not be the snack for dogs with sugar sensitivities or diabetes\u2014always talk to your vet with any questions or concerns!)<\/span><\/h3>\n

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    20. Marinated Watermelon Faux Poke Bowls<\/a><\/strong><\/h3>\n

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    This is a fun, playful spin on traditional poke bowls to enjoy this summer while watermelon is plentiful and at its peak ripeness. Thank goodness it\u2019s peak watermelon season during these hot summer months!<\/span><\/h3>\n

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    To ensure that you don\u2019t get dehydrated this summer, add extra veggies and fruits to your diet with recipes like these 20! Also, <\/span>soups<\/span><\/a>, <\/span>broths<\/span><\/a>, and drinks (like these <\/span>refreshing summer drinks<\/span><\/a>) can also contribute to your water intake.\u00a0<\/span><\/h3>\n

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    Check out <\/span>this post<\/span><\/a> for more unexpected hydration benefits and how much water you need, and <\/span>this post<\/span><\/a> for 9 easy ways to make drinking water more of a habit!<\/span><\/h3>\n

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    Let me know your favorite part of summer in the comments below!\u00a0<\/span><\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

    15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids.\u00a0 Water plays a Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":49395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,72,965,3],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49392"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=49392"}],"version-history":[{"count":5,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49392\/revisions"}],"predecessor-version":[{"id":49424,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49392\/revisions\/49424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/49395"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=49392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=49392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=49392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}