{"id":49255,"date":"2024-05-09T10:50:43","date_gmt":"2024-05-09T17:50:43","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=49255"},"modified":"2024-05-13T16:58:50","modified_gmt":"2024-05-13T23:58:50","slug":"clean-snacks-for-the-road","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/clean-snacks-for-the-road\/","title":{"rendered":"Clean Snacks For the Road"},"content":{"rendered":"\n\n
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Snacks For the Road<\/span><\/h1>\n

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One of the questions I get often is, \u201cHow do I eat clean when traveling?\u201d<\/strong><\/em> <\/span><\/h3>\n

Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year.<\/span><\/h3>\n

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So, I put together a list of 20 PERFECT road trip snacks you can prepare and enjoy during whatever plans you may have this Summer!\u00a0<\/span><\/h3>\n

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1. Trail Mix Granola Bars<\/a><\/strong><\/h3>\n

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Crunchy, nutty, chewy, and slightly sweet. You\u2019ve just found your new favorite grab-n-go snack to fuel your adventures. <\/span><\/h3>\n

Granola bars are honestly the best travel snacks! Bonus: they\u2019re packed with energy through complex carbohydrates, healthy fats, and fiber!<\/span><\/h3>\n

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2. High Energy Snack Box<\/a><\/strong><\/h3>\n

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If you need to keep energy up during your vacation plans, this snack box is for you! It\u2019s a cold snack that\u2019ll stay good for a few hours until hunger hits. These types of things are super convenient when there\u2019s no kitchen available to heat things up.<\/span><\/h3>\n

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3. Crispy Crunchy Air-Fryer Sweet Potato Chips<\/a><\/strong><\/h3>\n

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These crispy sweet potato chips are absolutely irresistible, the perfect amount of salty and sweet to satisfy that craving! They\u2019re easy to throw together in a bag and take with you on the road.\u00a0<\/span><\/h3>\n

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4. Homemade (copycat) Aussie Bites<\/a><\/strong><\/h3>\n

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Make a pack of these and take them wherever you\u2019re headed because everyone will love them! <\/span><\/h3>\n

They look like bite-sized lil\u2019 mini-muffins and are made of various seeds, ground nuts, chopped dried fruits, and a bit of healthy oil. Definitely a family favorite!<\/span><\/h3>\n

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5. Peanut Butter-Chocolate Chip Oat Muffins<\/a><\/strong><\/h3>\n

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Have early morning travel plans?\u00a0<\/span>These muffins work as snacks AND an on-the-go breakfast. \u200b\u200b<\/span><\/h3>\n

This is a budget-friendly recipe to help bulk up your family meals anytime you want to stretch your trips to the store.\u00a0<\/span>It\u2019s a quick and easy recipe with impressive results, too!<\/span><\/h3>\n

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6. Homemade Ranch Delight Bento Boxes<\/a><\/strong><\/h3>\n

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Throw a small insulated cooler in your bag or lunchbox with these bento boxes to keep them cool all day! <\/span><\/h3>\n

They make little ones, which you can find at our local store or on Amazon. <\/span><\/h3>\n

It\u2019ll be worth it because these are tasty and <\/span>packed <\/span><\/i>with nutrients.<\/span><\/h3>\n

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7. Blueberry Lemon Power Bites<\/a><\/strong><\/h3>\n

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Blueberry Lemon Power Bites are an EXCELLENT nutrient-packed treat for children and growing teenagers. <\/span><\/h3>\n

Bright lemon flavor combined with dried blueberries is reminiscent of a summertime cobbler or pie with tons of protein and an easy travel food.<\/span><\/h3>\n

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8. Easy Baked Tortilla Chips<\/a><\/strong><\/h3>\n

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Sure, chips like these are best with a dip (which you can make and take with you; <\/span>here are some options<\/span><\/a>), but I like them even without anything to dip them in! <\/span><\/h3>\n

They\u2019re delicious, and I feel good knowing I have carefully selected each ingredient.<\/span><\/h3>\n

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9. Kitchen Sink Monster Cookies<\/a><\/strong><\/h3>\n

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I mean, who doesn\u2019t love cookies and wants more reasons to enjoy them? <\/span><\/h3>\n

Honestly, you can enjoy these for breakfast too! I\u2019ve provided substitutions for most of the ingredients, so mix & match ingredients to find your favorite combos.<\/span><\/h3>\n

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10. Low Carb Sandwich Roll-ups<\/a><\/strong><\/h3>\n

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These are fantastic in the Summertime because you can just throw the ingredients in a cooler and head up to the mountains or down to the beach and have a SUPER low-fuss meal so you can simply enjoy yourself!<\/span><\/h3>\n

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11. Bistro Snack Boxes<\/a><\/strong><\/h3>\n

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Tuck your little snack packs in a small cooler with some ice, and you\u2019re ready for an afternoon adventure! If it\u2019s not your favorite, then let these boxes be the inspiration to help you create your version for your family\u2019s tastebuds.\u00a0<\/span><\/h3>\n

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12. Sticky Cauliflower Bites<\/a><\/strong><\/h3>\n

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Crave-worthy delicious little bites with the most flavorful sauce for your afternoon snacks! <\/span><\/h3>\n

Cauliflower is rich in antioxidants and low in carbs and calories\u2026plus it\u2019s a good source of choline, which helps your metabolism, cell health, and supports many processes in your body.<\/span><\/h3>\n

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13. Chocolate Almond No-Bake Truffles<\/a><\/strong><\/h3>\n

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Make some chocolate truffles to satisfy your sweet tooth AND provide the necessary fuel for your busy, fun-filled days! No-bake and less than 20 minutes of hands-on time.<\/span><\/h3>\n

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14. Crispy Garlicy Kale Chips<\/a><\/strong><\/h3>\n

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Are chips your go-to travel snack? If so, then you should save this recipe! Kale is a superfood, but what\u2019s wonderful about these chips is that they hit the spot when you\u2019re craving something salty and crispy.\u00a0<\/span><\/h3>\n

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15. Peanut Butter Rice Cakes<\/a><\/strong><\/h3>\n

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You can\u2019t get a more simple snack recipe than these peanut butter rice cakes! The PB + Chocolate combo combined with the rice cakes’ crunchy texture is beyond satisfying and delivers on the flavor!<\/span><\/h3>\n

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16. Roasted Parmesan Cabbage Chips<\/a><\/strong><\/h3>\n

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Here\u2019s one more chip recipe for you! <\/span><\/h3>\n

Cabbage is an underrated vegetable that is not only tasty when cooked well but also low in calories and high in nutrients and fiber. <\/span><\/h3>\n

You can read more about why it\u2019s great and check out some delicious cabbage recipes <\/span>here<\/span><\/a>.\u00a0<\/span><\/h3>\n

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17. Baked Artichoke Hearts<\/a><\/strong><\/h3>\n

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These are a super easy snack and side dish. <\/span><\/h3>\n

You\u2019ll only need a few simple ingredients and a few minutes of hands-on time, and you\u2019ll be snacking on these crispy, satisfying, flavorful lil\u2019 artichoke hearts!<\/span><\/h3>\n

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18. Pumpkin Spice Chocolate Bark<\/a><\/strong><\/h3>\n

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This is a fun one to <\/span>make with the kids<\/span><\/a>, and maybe even look forward to the autumn days several months from now when pumpkins will be everywhere! <\/span><\/h3>\n

I love food \u201ccraft\u201d ideas like this that allow you to enjoy creativity (which is important for our brains and stress levels) while not being *too* much work.<\/span><\/h3>\n

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19. Veggie Hummus Wrap Box<\/a><\/strong><\/h3>\n

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Here\u2019s another cold snack box to tuck into your bag with an ice pack, so it\u2019ll still be good hours later. <\/span><\/h3>\n

This particular box is also great as a quick lunch that you can enjoy on the road, at the zoo, during a picnic, after a hike, at the beach, or wherever your Summer plans may take you!<\/span><\/h3>\n

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20. 3-Ingredient Banana Oatmeal Cookies<\/a><\/strong><\/h3>\n

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We often make these at our house as after-school snacks and even a quick grab-go breakfast occasionally. With only 3 ingredients, these cookies are incredibly simple and easy on the wallet!<\/span><\/h3>\n

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See?\u00a0You don\u2019t have to sacrifice your health to enjoy vacation plans or get through the busier seasons!<\/strong><\/h3>\n

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Hopefully, you\u2019ve found something that\u2019ll make your life a little easier.<\/span><\/h3>\n

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Let me know which recipes from this list are your favorite in the comments below!<\/span><\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Snacks For the Road One of the questions I get often is, \u201cHow do I eat clean when traveling?\u201d Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":49257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,891,965,3],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49255"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=49255"}],"version-history":[{"count":9,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49255\/revisions"}],"predecessor-version":[{"id":49299,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49255\/revisions\/49299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/49257"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=49255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=49255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=49255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}