{"id":49100,"date":"2024-04-22T13:29:42","date_gmt":"2024-04-22T20:29:42","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=49100"},"modified":"2024-04-22T15:19:14","modified_gmt":"2024-04-22T22:19:14","slug":"spice-up-your-life-carrot-salad","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/spice-up-your-life-carrot-salad\/","title":{"rendered":"Spice-up-Your-Life Carrot Salad"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-800x1000.jpg\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/\/WQEZrXPxx60' frameborder='0' allowfullscreen><\/iframe><\/div>\n<h1><\/h1>\n<h1 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Spice-up-Your-Life Carrot Salad<\/span><\/h1>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49109\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49109\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/recipe-Spice-up-Your-Life-Carrot-Salad-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Budget-friendly thanks to the very BASIC ingredients, completely nutrient-packed, yet still ABSOLUTELY mind-blowing delicious!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Our Spiced Carrot Salad is surprisingly hearty and sturdy\u2026PERFECT to make for meal prep for your busy week ahead, as it holds up very well in the fridge.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">If you\u2019re looking for something FRESH and tasty to bring to a potluck or BBQ this summer without spending a ton of cash, and still impressing your crowd, then you\u2019re gonna love this one! <\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Spiced Carrot Salad is the perfect dish to bring or serve at parties since it actually tastes even BETTER when made a few hours ahead! Double, or triple the recipe because it will go fast.<\/span><\/h3>\n<h2 class=\"x1e56ztr\"><\/h2>\n<h2 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><b><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span>\u00a0Rachel&#8217;s Tips:<\/b><\/span><\/h2>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><b><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span>Since there are only a few simple ingredients used here, I really recommend using the absolute freshest, highest quality ingredients you can get your hands on&#8230;it makes all the difference.<\/b><\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te\/1\/16\/1f347.png\" alt=\"\ud83c\udf47\" width=\"16\" height=\"16\" \/><\/span>I REALLY prefer golden raisins over the typical raisins we all grew up with.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Golden raisins are much plumper, and juicy, with a more delicious, fruitier, lighter flavor.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Have you tried them yet?<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">If you search the health food stores or Amazon, you can often find raisins sweetened with pure apple juice rather than cane sugar.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7\/1\/16\/1fad2.png\" alt=\"\ud83e\uded2\" width=\"16\" height=\"16\" \/><\/span>Make SURE that you actually love the taste of the olive oil that you use for your salads such as this, because your salad will come out tasting very much like the oil you use. They each have their own unique flavor.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t93\/1\/16\/1f506.png\" alt=\"\ud83d\udd06\" width=\"16\" height=\"16\" \/><\/span>The fresh lemon zest really elevates your salad game! Don&#8217;t skip it!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb9\/1\/16\/1f34b.png\" alt=\"\ud83c\udf4b\" width=\"16\" height=\"16\" \/><\/span>\u00a0ALWAYS use freshly-squeezed lemon juice from an actual fresh lemon. Bottled lemon juice from the store will give your salad a strange metallic or overly acidic taste. We want this to taste super bright and fresh.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><strong><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\" alt=\"\ud83e\udd55\" width=\"16\" height=\"16\" \/><\/span>Some Carrot facts if you care:<\/span><\/strong><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">These party platter favorites are one of the most nutritious veggies out there as they are loaded with vitamins, minerals, and antioxidants.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f9e1.png\" alt=\"\ud83e\udde1\" width=\"16\" height=\"16\" \/><\/span>They may help fight cancer, lower your blood pressure, keep your immune system strong, help your bones stay healthy, AND help protect your vision.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>Fun Fact: If you eat more than 10 medium-sized carrots a day for a few weeks, you\u2019ll build up too much beta-carotene in your body and develop a condition called carotenemia \u2026 and your skin will start to turn orange!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Carrots are great in soups, salads, stews, stir-fries, and casseroles. You can eat them raw, steamed, roasted, baked, and even juiced.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">How often do you eat carrots? (Hopefully you\u2019re not eating 10 of them every day!)<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><strong><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">REFERENCES:<\/span><\/strong><\/h3>\n<h3 class=\"x1e56ztr\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/270191\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Medical News Today\u00a0<\/span><\/a><\/h3>\n<h3 class=\"x1e56ztr\"><a href=\"http:\/\/www.webmd.com\/food-recipes\/benefits-carrots\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">WebMD\u00a0<\/span><\/a><\/h3>\n<h3 class=\"x1e56ztr\"><a href=\"https:\/\/health.clevelandclinic.org\/can-eating-too-many-carrots-turn-your-skin-orange\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Cleveland Clinic\u00a0<\/span><\/a><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td\/1\/16\/1fad8.png\" alt=\"\ud83e\uded8\" width=\"16\" height=\"16\" \/><\/span>Garbanzo beans, or chickpeas, are full of protein, fiber, and loaded with vitamins and minerals.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Canned, jarred, or pouches of chickpeas or garbanzo beans are readily available at local grocers and online retailers such as Amazon. <\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">I love to keep them in my pantry because I don&#8217;t always plan ahead to soak my own beans, so the canned ready-to-eat option shaves a lot of time off prep!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">That being said, cooking your own dried chickpeas or beans at home is more cost-effective, and you&#8217;ll get to choose and control what is added, such as salt or herbs.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><strong><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Using dried chickpeas or beans (not canned):<\/span><\/strong><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">The package of dried beans\/chickpeas will have directions for you to soak and cook them at home. <\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">You&#8217;ll just need to plan ahead the day before you&#8217;re going to follow my hummus recipe below.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">When I&#8217;m using dried chickpeas, I usually soak them overnight with PLENTY of water because they will expand. <\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">After an overnight soak, I&#8217;ll rinse them off, then add fresh water to the pot. Simply cook them over a low simmer for around 2 hours.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Your chickpeas can be cooked all by themselves or with garlic cloves, onion pieces, carrots, celery, or bay leaves, sea salt, or even broth added to the pot for flavor.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Don&#8217;t overcook them, as we still want a firm texture much like canned chickpeas.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Allow to cool and dry completely, then follow the directions for the recipe below.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Ohh&#8230;Be SURE to try out these salad recipes, too:<\/span><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/cfcs-favorite-crunchy-kale-salad\/\">CFC\u2019s FAVORITE Crunchy Kale Salad<\/a><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/thai-inspired-salad\/\">Thai Inspired Salad<\/a><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/layered-sweet-potato-salad\/\">Layered Sweet Potato Salad<\/a><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/grilled-asparagus-salad\/\">Grilled Asparagus Salad<\/a><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/broccoli-fresh-corn-bacon-salad\/\">Broccoli + Fresh Corn + Bacon Salad<\/a><\/h3>\n<h3 class=\"x1e56ztr\"><strong><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">4 servings<\/span><\/strong><\/h3>\n<h2><\/h2>\n<h2 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Ingredients:<\/span><\/h2>\n<ul>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">\u00bc cup golden raisins<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 x 15 oz jar chickpeas, drained and rinsed<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 fresh lemon, zest and juice<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 lb rainbow carrots<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">2 Tbsps extra-virgin olive oil<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1 fresh garlic clove, pressed<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1\/2 tsp ground coriander<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1\/2 tsp ground cinnamon<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1\/2 tsp cayenne pepper<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1\/2 tsp sea salt, or to taste<\/span><\/li>\n<li class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">1\/4 cup chopped fresh parsley<\/span><\/li>\n<\/ul>\n<h2><\/h2>\n<h2 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Instructions:<\/span><\/h2>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Place the raisins, lemon zest, lemon juice and chickpeas in a large bowl and stir to <\/span><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">combine.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49103\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"49103\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-1-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Using a food processor or hand grater, shred your carrots then place them in the bowl.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49104\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"49104\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-2-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Add in all of your remaining ingredients: olive oil, garlic, seasonings, and parsley.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49105\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"49105\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-3-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Taste test, then add more of anything you like to fit your taste preference.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49106\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"49106\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-step-5-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Stir well to combine and serve immediately, or cover and allow to sit in the fridge for at least 30 minutes for best flavor.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Will stay fresh in the fridge for 3-4 days.<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\">Enjoy!<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f9e1.png\" alt=\"\ud83e\udde1\" width=\"16\" height=\"16\" \/><\/span>Rachel<\/span><\/h3>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49111\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy.jpg\" alt=\"\" width=\"1800\" height=\"1200\" data-wp-pid=\"49111\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy.jpg 1800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-300x200.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-1024x683.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-768x512.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-1536x1024.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-670x446.jpg 670w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-800x533.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-healthy-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49112\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side.jpg\" alt=\"\" width=\"1800\" height=\"1200\" data-wp-pid=\"49112\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side.jpg 1800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-300x200.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-1024x683.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-768x512.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-1536x1024.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-670x446.jpg 670w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-800x533.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-side-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49110\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"49110\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/Spice-up-Your-Life-Carrot-Salad-clean-eating-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <\/span><\/h3>\n<p class=\"x1e56ztr\"><style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:2px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}.zrdn-notes-label {display:none;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-2159 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">Spice-up-Your-Life Carrot Salad<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/cleanfoodcrush.com\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/dinner\/\">Dinner<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/food-facts\/\">Food Facts<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/lunch\/\">Lunch<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/\">Recipes<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/salads\/\">Salads<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/sides-recipes\/\">Sides<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>\u00bc cup golden raisins\r<\/li>\n\n            \n            <li>1 x 15 oz jar chickpeas, drained and rinsed\r<\/li>\n\n            \n            <li>1 fresh lemon, zest and juice\r<\/li>\n\n            \n            <li>1 lb rainbow carrots\r<\/li>\n\n            \n            <li>2 Tbsps extra-virgin olive oil\r<\/li>\n\n            \n            <li>1 fresh garlic clove, pressed\r<\/li>\n\n            \n            <li>1\/2 tsp ground coriander\r<\/li>\n\n            \n            <li>1\/2 tsp ground cinnamon\r<\/li>\n\n            \n            <li>1\/2 tsp cayenne pepper\r<\/li>\n\n            \n            <li>1\/2 tsp sea salt, or to taste\r<\/li>\n\n            \n            <li>1\/4 cup chopped fresh parsley<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>Place the raisins, lemon zest, lemon juice and chickpeas in a large bowl and stir to combine.\r<\/li>\n\t\t\n\t\t            <li>Using a food processor or hand grater, shred your carrots then place them in the bowl.\r<\/li>\n\t\t\n\t\t            <li>Add in all of your remaining ingredients: olive oil, garlic, seasonings, and parsley.\r<\/li>\n\t\t\n\t\t            <li>Taste test, then add more of anything you like to fit your taste preference.\r<\/li>\n\t\t\n\t\t            <li>Stir well to combine and serve immediately, or cover and allow to sit in the fridge for at least 30 minutes for best flavor.\r<\/li>\n\t\t\n\t\t            <li>Will stay fresh in the fridge for 3-4 days.<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2024 \u00a9 Copyright CleanFoodCrush \u00ae LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"Spice-up-Your-Life Carrot Salad\",\"image\":[\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Spice-up-Your-Life-Carrot-Salad-1200x1200.jpg\",\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Spice-up-Your-Life-Carrot-Salad-1200x900.jpg\",\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/Spice-up-Your-Life-Carrot-Salad-1200x900.jpg\"],\"recipeIngredient\":[\"\\u00bc cup golden raisins\\r\",\"1 x 15 oz jar chickpeas, drained and rinsed\\r\",\"1 fresh lemon, zest and juice\\r\",\"1 lb rainbow carrots\\r\",\"2 Tbsps extra-virgin olive oil\\r\",\"1 fresh garlic clove, pressed\\r\",\"1\\\/2 tsp ground coriander\\r\",\"1\\\/2 tsp ground cinnamon\\r\",\"1\\\/2 tsp cayenne pepper\\r\",\"1\\\/2 tsp sea salt, or to taste\\r\",\"1\\\/4 cup chopped fresh parsley\"],\"name\":\"Spice-up-Your-Life Carrot Salad\",\"recipeCategory\":\"Dinner\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"Place the raisins, lemon zest, lemon juice and chickpeas in a large bowl and stir to combine.\\r\",\"Using a food processor or hand grater, shred your carrots then place them in the bowl.\\r\",\"Add in all of your remaining ingredients: olive oil, garlic, seasonings, and parsley.\\r\",\"Taste test, then add more of anything you like to fit your taste preference.\\r\",\"Stir well to combine and serve immediately, or cover and allow to sit in the fridge for at least 30 minutes for best flavor.\\r\",\"Will stay fresh in the fridge for 3-4 days.\"],\"author\":{\"@type\":\"Person\",\"name\":\"Rachel Maser\"}}<\/script><\/div>\n\n<\/div>\n<\/div><\/p>\n<h3 class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x6prxxf xvq8zen xo1l8bm xzsf02u\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49108\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad.jpg\" alt=\"\" width=\"564\" height=\"1692\" data-wp-pid=\"49108\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad.jpg 564w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad-100x300.jpg 100w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad-341x1024.jpg 341w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad-512x1536.jpg 512w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad-533x1600.jpg 533w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Spice-up-Your-Life-Carrot-Salad-200x600.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/span><\/h3>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very<a href=\"https:\/\/cleanfoodcrush.com\/spice-up-your-life-carrot-salad\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":49107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,72,17,3,39,591],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49100"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=49100"}],"version-history":[{"count":5,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49100\/revisions"}],"predecessor-version":[{"id":49115,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49100\/revisions\/49115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/49107"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=49100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=49100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=49100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}