{"id":49071,"date":"2024-04-25T04:45:23","date_gmt":"2024-04-25T11:45:23","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=49071"},"modified":"2024-04-24T19:44:43","modified_gmt":"2024-04-25T02:44:43","slug":"getting-through-allergy-season","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/getting-through-allergy-season\/","title":{"rendered":"Getting Through Allergy Season"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/CFC-Getting-Through-Allergy-Season-800x1422.png\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Getting Through Allergy Season Spring, specifically March through May, is often the worst time of year for those of us with seasonal allergies. The pollen count is high, the grass is growing, and trees are blooming, which all cause your body to...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<h1><\/h1>\n<h1><span style=\"font-weight: 400;\">Getting Through Allergy Season<\/span><\/h1>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">Spring, specifically March through May, is often the worst time of year for those of us with seasonal allergies. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">The pollen count is high, the grass is growing, and trees are blooming, which all cause your body to overreact and try to clear your body from these foreign substances it mistakes for harmful germs.\u00a0<\/span><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/natural-remedies-for-seasonal-allergies\/\"><span style=\"font-weight: 400;\">Allergies are miserable<\/span><\/a><span style=\"font-weight: 400;\">. Instead of enjoying the nice weather and outdoor activities, you\u2019re stuck inside, suffering from some of the many symptoms seasonal allergies, or hay fever, can cause.<\/span><\/h3>\n<h3><\/h3>\n<h3><strong>Possible symptoms of allergies include:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Cough<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Headache<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Sneezing<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Itchy throat<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Watering and itchy red eyes<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Red and swollen eyes<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Itchy and running nose<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Nasal congestion<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Tiredness\/poor sleep<\/span><\/h3>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Drainage in the throat<\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">If this is you, know there are ways to mediate the symptoms and get through allergy season! <\/span><\/h3>\n<h3><strong>Here are 7 tips to help you have a good Spring rather than a miserable one!<\/strong><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49149\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season.png\" alt=\"\" width=\"1080\" height=\"1080\" data-wp-pid=\"49149\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season.png 1080w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-1024x1024.png 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-768x768.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-800x800.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/7-tips-to-get-through-allergy-season-600x600.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h3>\n<h3><strong>1. Know When Allergy Season Starts in Your Area<\/strong><\/h3>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400;\">The first step is actually to know when allergy season is! It\u2019s different everywhere, starting as early as February in some areas. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Seasonal allergies are different for everyone. Try and learn what type of pollen affects you the most.\u00a0<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">You know yourself best and when you\u2019re affected the most, so be sure to pay attention to your body and what it\u2019s telling you!<\/span><\/h3>\n<h3><\/h3>\n<h3><strong>2. Talk to Your Doctor &amp; Try Medication<\/strong><\/h3>\n<h3><span style=\"font-weight: 400;\">Speak to your primary physician about any concerns and if you have questions about the seasons and how different pollen affects you. Also, consider asking about allergy testing! <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">It\u2019s a fairly simple process through which your doctor can diagnose your exact allergies and devise a treatment plan to relieve your symptoms.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Your physician can talk to you about different medications and treatments. They may suggest allergy shots for more severe allergies. Or, over-the-counter allergy meds might be enough for you. Find the medication that works best for you, such as antihistamines, nasal steroid sprays, and decongestants.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Also, don\u2019t ignore the power of vitamins or the importance of eating a clean diet full of natural vitamins and minerals. Vitamin C, in particular, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\"><span style=\"font-weight: 400;\">helps<\/span><\/a><span style=\"font-weight: 400;\"> reduce histamine levels and boosts your immune system.<\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49144\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season.png\" alt=\"\" width=\"1080\" height=\"1080\" data-wp-pid=\"49144\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season.png 1080w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-1024x1024.png 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-768x768.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-800x800.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/allergy-remedies-Getting-Through-Allergy-Season-600x600.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h3>\n<h3><strong>3. Avoid Pollen Exposure<\/strong><\/h3>\n<h3><span style=\"font-weight: 400;\">Obviously, you can\u2019t spend the entire season locked in your house but try to avoid exposure to allergens and pollen as much as you can.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> Try not to mow the lawn when the weather is super warm, and don\u2019t spend extra time outside when it\u2019s windy. When you do go outside, wear sunglasses and a mask to help keep pollen out of your body.<\/span><\/h3>\n<h3><\/h3>\n<h3><strong>4. Keep Your Home Clean<\/strong><\/h3>\n<h3><span style=\"font-weight: 400;\">Pollen will find its way into your house as well! <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">So, make time to clean more often during the Spring. Wash your sheets, blankets, and pillowcases in hot or warm water every week, sweep often, and clean surfaces. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Change your air filters and try using central air-conditioning if possible to help remove pollen and dirt from the air. The less dust, hair, dirt, and pollen in your house, the better!<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">There are other ways to keep your home free of allergens.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> Keep your windows and doors closed when possible, and take off your shoes before walking through your house. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Consider changing your clothes as soon as possible if you come inside after being outside for a while, as you can carry pollen on your shoes and clothes. Also, wipe down your pets to remove pollen from their fur!<\/span><\/h3>\n<h3><\/h3>\n<h3><strong>5. Use Air Purifiers &amp; Humidifiers<\/strong><\/h3>\n<h3><span style=\"font-weight: 400;\">Air purifiers, such as HEPA filters, are great for trapping and filtering airborne allergens like pollen and pet dander. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Since there are so many types of air purifiers, research before getting one to determine which works best for your house and your needs. And be sure to replace the filters regularly!\u00a0<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Humidifiers and dehumidifiers are also super helpful! Some months of the year, such as Spring and Summer, bring more humid days, and a dehumidifier will remove excess moisture from the air and reduce mold and mildew, which also cause allergies. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Other times of the year, specifically the Winter, are extra dry and could benefit from a humidifier to keep your <\/span><a href=\"https:\/\/cleanfoodcrush.com\/tips-for-healthy-skin\/\"><span style=\"font-weight: 400;\">skin<\/span><\/a> <a href=\"https:\/\/cleanfoodcrush.com\/how-to-stay-hydrated-in-the-winter\/\"><span style=\"font-weight: 400;\">hydrated<\/span><\/a><span style=\"font-weight: 400;\"> and soothe dry, irritated nasal passages.<\/span><\/h3>\n<h3><\/h3>\n<h3><strong>6. Try At-Home Remedies<\/strong><\/h3>\n<h3><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49147\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season.png\" alt=\"\" width=\"1080\" height=\"1080\" data-wp-pid=\"49147\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season.png 1080w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-1024x1024.png 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-768x768.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-800x800.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/natural-remedies-for-allergies-Getting-Through-Allergy-Season-600x600.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Depending on your symptoms, there are quick, at-home remedies to relieve symptoms temporarily. <\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">If you have a headache or if your eyes are itchy, try an ice pack or cold compress, which can soothe swollen and itching eyes. If your nose is running, itchy, or congested, try rinsing it out. Ask your doctor about saline nasal sprays or try neti pots, which can clean the nasal passage.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Also, <\/span><a href=\"https:\/\/cleanfoodcrush.com\/?s=honey\"><span style=\"font-weight: 400;\">honey<\/span><\/a><span style=\"font-weight: 400;\"> simply helps soothe sore throats! If your throat hurts or you have a cough, suck on cough drops, use throat spray, or drink hot tea. <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49146\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season.png\" alt=\"\" width=\"1080\" height=\"1080\" data-wp-pid=\"49146\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season.png 1080w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-1024x1024.png 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-768x768.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-800x800.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/honey-varieties-Getting-Through-Allergy-Season-600x600.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/span><\/h3>\n<h3><\/h3>\n<h3><strong>7. Consume Raw Honey<\/strong><\/h3>\n<h3><a href=\"https:\/\/cleanfoodcrush.com\/6-uses-and-benefits-of-raw-honey\/\"><span style=\"font-weight: 400;\">Raw honey<\/span><\/a><span style=\"font-weight: 400;\">, particularly <\/span><a href=\"https:\/\/cleanfoodcrush.com\/all-about-honey\/\"><span style=\"font-weight: 400;\">local honey<\/span><\/a><span style=\"font-weight: 400;\">, is excellent for <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6074882\/#:~:text=The%20second%20study%20found%20a,during%20the%20subsequent%20pollen%20season.&amp;text=Both%20studies%20were%20conducted%20in%20countries%20with%20a%20seasonal%20climate.\"><span style=\"font-weight: 400;\">relieving<\/span><\/a><span style=\"font-weight: 400;\"> allergy symptoms! Honey sourced locally will have local pollen from the plants and flowers the bees have gathered from.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> Over time, you may become less sensitive to this pollen, and as a result, you may experience less allergy symptoms.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">Also, honey simply soothes sore throats and might even <\/span><a href=\"https:\/\/www.mayoclinic.org\/symptoms\/cough\/expert-answers\/honey\/faq-20058031#:~:text=Drinking%20tea%20or%20warm%20lemon,milliliters)%20of%20honey%20at%20bedtime.\"><span style=\"font-weight: 400;\">help<\/span><\/a><span style=\"font-weight: 400;\"> suppress coughs. Add some to your hot tea or warm <\/span><a href=\"https:\/\/cleanfoodcrush.com\/uses-and-benefits-of-lemon-water\/\"><span style=\"font-weight: 400;\">lemon water<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-49148\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season.png\" alt=\"\" width=\"1080\" height=\"1080\" data-wp-pid=\"49148\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season.png 1080w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-1024x1024.png 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-768x768.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-800x800.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2024\/04\/raw-vs-pasteurized-honey-Getting-Through-Allergy-Season-600x600.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h3>\n<h3><span style=\"font-weight: 400;\">I know how frustrating seasonal allergies can be, so hopefully, these tips will make this season more bearable for you this year.<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">For more natural remedies to relieve seasonal allergies, <\/span><a href=\"https:\/\/cleanfoodcrush.com\/natural-remedies-for-seasonal-allergies\/\"><span style=\"font-weight: 400;\">check out this post<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/h3>\n<h3><\/h3>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Getting Through Allergy Season Spring, specifically March through May, is often the worst time of year for those of us with seasonal allergies. The pollen count is high, the grass is growing, and trees are blooming, which all cause your body to overreact and try to clear your body from these foreign substances it mistakes<a href=\"https:\/\/cleanfoodcrush.com\/getting-through-allergy-season\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":49145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49071"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=49071"}],"version-history":[{"count":5,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49071\/revisions"}],"predecessor-version":[{"id":49152,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/49071\/revisions\/49152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/49145"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=49071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=49071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=49071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}