{"id":49059,"date":"2024-04-18T04:45:25","date_gmt":"2024-04-18T11:45:25","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=49059"},"modified":"2024-04-17T21:05:15","modified_gmt":"2024-04-18T04:05:15","slug":"foods-fight-inflammation-20-recipes","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/foods-fight-inflammation-20-recipes\/","title":{"rendered":"Foods that Fight Inflammation Plus 20 Recipes"},"content":{"rendered":"\n\n
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Foods that Fight Inflammation Plus 20 Recipes<\/h1>\n

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There are two kinds of inflammation: acute and chronic. The former is often important, as it\u2019s one of the body\u2019s defense mechanisms.\u00a0<\/span><\/h3>\n

Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. <\/span><\/h3>\n

Think about when you\u2019ve had a cut, bruise, or infection. While your body heals, you\u2019ll likely experience at least some of the four signs of inflammation: redness, swelling, pain, and heat.\u00a0<\/span><\/h3>\n

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Chronic<\/span><\/a>, or systemic, inflammation, on the other hand, is a serious health concern that has been <\/span>linked<\/span><\/a> to several diseases, such as obesity, diabetes, heart disease, arthritis, cancer, depression, and Alzheimer’s.<\/span><\/h3>\n

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Like every other aspect of health, diet has a major effect on chronic inflammation. <\/span><\/h3>\n

Foods can either cause, worsen, or fight it. <\/span><\/h3>\n

So, if you\u2019re struggling with inflammation, it\u2019s important to know what foods to <\/span>avoid<\/i><\/strong> and which to eat more.<\/span><\/h3>\n

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Foods to Avoid:<\/b><\/h2>\n