{"id":48995,"date":"2024-04-11T04:55:56","date_gmt":"2024-04-11T11:55:56","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=48995"},"modified":"2024-04-10T12:26:29","modified_gmt":"2024-04-10T19:26:29","slug":"why-cabbage-is-great-15-delicious-recipes","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/why-cabbage-is-great-15-delicious-recipes\/","title":{"rendered":"Why Cabbage is Great + 15 Delicious Recipes"},"content":{"rendered":"\n\n
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Why Cabbage is Great + 15 Delicious Recipes<\/span><\/h1>\n

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In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. <\/span><\/h3>\n

It\u2019s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes.<\/span><\/h3>\n

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Cabbage is a dense, leafy, cruciferous vegetable that comes in various colors, such as green, white, purple, and red. Many people don\u2019t know what a powerhouse it is or how many benefits it has!\u00a0<\/span><\/h3>\n

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Here are just a few reasons why cabbage is great and why you should eat more:<\/span><\/h3>\n

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Packed With Nutrients<\/strong><\/h3>\n

Cabbage is about 92% water, but the rest is <\/span>FULL<\/span><\/a> of vital <\/span>vitamins and nutrients<\/span><\/a>\u2014specifically, <\/span>vitamin C<\/span><\/a>, vitamin K, <\/span>vitamin B6<\/span><\/a>, and folate, among many others!<\/span><\/h3>\n

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Increases Antioxidant Productions<\/strong><\/h3>\n

Cabbage increases the production of antioxidants and detoxification enzymes and stimulates the production of liver cleansing; it actually helps your liver break down toxins so they can be more easily expelled, and it also has diuretic properties that help rid your body of excess liquid, carrying toxins along with it!<\/span><\/h3>\n

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Low in Calories & High in Fiber<\/strong><\/h3>\n

Cabbage is very low in calories and high in nutrients and fiber, which makes it a great veggie for weight loss and helps with digestion. <\/span><\/h3>\n

It\u2019s full of gut-friendly <\/span>insoluble fiber<\/span><\/a>, which <\/span>helps keep<\/span><\/a> the digestive system healthy by adding bulk to stool, promoting regular bowel movements, and <\/span>increasing<\/span><\/a> the number of <\/span>beneficial gut bacteria<\/span><\/a>.\u00a0<\/span><\/h3>\n

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Reduces Inflammation<\/strong><\/h3>\n

Chronic inflammation not only doesn\u2019t feel good but can <\/span>increase<\/span><\/a> the risk of diseases. <\/span><\/h3>\n

Cruciferous vegetables like cabbage contain many different antioxidants that <\/span>have been known<\/span><\/a> to reduce chronic inflammation.<\/span><\/h3>\n

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Easy on the Wallet<\/strong><\/h3>\n

Finally, cabbage is <\/span>really<\/i><\/strong> affordable! In terms of price per cup, a report by the Department of Agriculture labels cabbage as the second most economical cooked vegetable in terms of price per edible cup. <\/span><\/h3>\n

So, if you\u2019re looking for a healthy, tasty, and versatile veggie that\u2019s also inexpensive, then look no further than cabbage!<\/span><\/h3>\n

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There are many ways to enjoy cabbage, such as soups, salads, and casseroles.<\/span><\/h3>\n

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Here are 15 of my FAVORITE cabbage recipes:<\/span><\/h2>\n

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1. Taco-Style Cabbage Skillet<\/a><\/strong><\/h3>\n

Taco Tuesday has never been so fun! Here\u2019s a super creative and nutritious spin on typical tacos. <\/span><\/h3>\n

As a one-pan meal, there isn\u2019t much cleanup required, so this recipe is perfect for a busy Tuesday evening!<\/span><\/h3>\n

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2. Cabbage and Cheese Frittata<\/a><\/strong><\/h3>\n

If you have a big family, then you should definitely try this frittata. It\u2019s an easy breakfast for a larger crew AND helps you start your day on the right foot with plenty of veggies!<\/span><\/h3>\n

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3. Cabbage Hash Browns<\/a><\/strong><\/h3>\n

These little cabbage hash browns would be so tasty alongside eggs and bacon in the morning, but they are also just as great as a fun side dish to go with dinner. Thanks to all of the seasonings and the onion, each bite is bursting with flavor!\u00a0<\/span><\/h3>\n

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4. Bacon Wrapped Cabbage<\/a><\/strong><\/h3>\n

I know my family isn\u2019t the only one who LOVES bacon. We believe everything in moderation, so bacon makes an appearance once or twice a month in our house. <\/span><\/h3>\n

Recipes like this one let us enjoy all the irresistible flavors of bacon while still providing nutritional value from the veggies!<\/span><\/h3>\n

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5. Zesty Purple Cabbage Slaw<\/a><\/strong><\/h3>\n

Bright and gorgeous, this is one of my favorite, crave-worthy side dishes<\/span>.<\/span><\/i> It\u2019s a zesty, tangy bowl of goodness that makes for a beautiful and distinctive dish that will be sure to get compliments and conversations going at your next party!<\/span><\/h3>\n

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6. Instant Pot Cabbage with Sausage or Pepperoni<\/a><\/strong><\/h3>\n

This recipe came together one evening when I needed to make something quick with the ingredients I had on hand. It\u2019s super simple and turned out SO GOOD! My kids especially love it, and I hope yours do too!<\/span><\/h3>\n

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7. Asian-Inspired Cabbage Rolls<\/a><\/strong><\/h3>\n

Ultra-flavorful, fun to eat, impressive, and way easier than they look, these cabbage rolls are fantastic! They\u2019re fabulous for those watching their carbohydrates and looking for a satisfying, tasty, protein-packed meal idea.<\/span><\/h3>\n

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8. Roasted Parmesan Cabbage<\/a><\/strong><\/h3>\n

The crispy edges and savory taste makes these roasted parmesan cabbage bites taste almost like chips. They\u2019re terrific to have on hand for a tasty snack or to beef up the amount of veggies on your dinner plate!<\/span><\/h3>\n

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9. Crockpot \u201cCorned Beef\u201d & Cabbage + Veggies<\/a><\/strong><\/h3>\n

Here\u2019s my healthier take on the \u201ccorned beef and cabbage\u201d dish we\u2019re all familiar with. I believe you\u2019ll enjoy this version just as much while saving yourself a TON of sodium. It\u2019s really comforting and surprisingly simple!\u00a0<\/span><\/h3>\n

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10. Hot N\u2019 Hearty Melty Cabbage Casserole<\/a><\/strong><\/h3>\n

This casserole is a winter and fall favorite in my house, but tastes just as fantastic during the warmer months. Plus, it\u2019s even better reheated the next day and stays in the fridge for about four days, so it\u2019s an <\/span>excellent<\/span><\/i> meal prep idea.\u00a0<\/span><\/h3>\n

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11. Crockpot or Instant Pot Cabbage Soup With Beef<\/a><\/strong><\/h3>\n

Packed with protein and vegetables, this soup is a nutritional powerhouse of a meal! There are so <\/span>many reasons<\/span><\/a> to add more soup to your diet, including nutritional value, taste, simplicity, and affordability!\u00a0<\/span><\/h3>\n

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12. Sauteed Cabbage + Sausage<\/a><\/strong><\/h3>\n

This skillet meal comes together in under 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR taste preferences! Couldn\u2019t be easier and with really quick cleanup!<\/span><\/h3>\n

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13. Fish Tacos with Limey Mango Cabbage Slaw<\/a><\/strong><\/h3>\n

Here\u2019s another amazing recipe for your taco Tuesday meal! The purple cabbage marinates in the lime and sea salt for a few minutes, which helps break it down a bit so that it\u2019s more tender and super flavorful.<\/span><\/h3>\n

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14. Cabbage Enchilada Roll Ups<\/a><\/strong><\/h3>\n

Talk about creative! Enchiladas are a popular meal in my house, and these have all the taste plus way more nutritional value. Add these to your menu this week, then come back and let me know how much you loved them!<\/span><\/h3>\n

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15. Saut\u00e9ed Cabbage + Bacon<\/a><\/strong><\/h3>\n

You only need a few simple ingredients and one pan to get this tasty cabbage on your table tonight (my kind of dish!) Even better, it\u2019s another one that tastes as good, if not better, the next day, so you can always meal prep it and save yourself some time and effort.<\/span><\/h3>\n

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As you can tell, cabbage, no matter the form it\u2019s cooked, is hands-down one of my favorite vegetables. If you weren\u2019t sold on it, I hope this post helped convince you to try more cabbage-based foods!<\/span><\/h3>\n

Once you\u2019ve tried them, let me know which is your favorite! And remember to tag CleanFoodCrush with any of the meals that you share; I want to see your delicious cabbage creations!<\/span><\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Why Cabbage is Great + 15 Delicious Recipes In my opinion, cabbage is an entirely underrated vegetable and deserves more space on our weekly menus. It\u2019s available throughout the year, but its peak season is from January to June, which means now is a wonderful time to try one of the following recipes. Cabbage is Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":48999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,965,3],"tags":[26],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48995"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=48995"}],"version-history":[{"count":3,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48995\/revisions"}],"predecessor-version":[{"id":49002,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48995\/revisions\/49002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/48999"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=48995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=48995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=48995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}