{"id":48837,"date":"2024-03-25T18:48:09","date_gmt":"2024-03-26T01:48:09","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=48837"},"modified":"2024-03-25T18:48:09","modified_gmt":"2024-03-26T01:48:09","slug":"rachels-homemade-copycat-aussie-bites","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/rachels-homemade-copycat-aussie-bites\/","title":{"rendered":"Rachel’s Homemade (copycat) Aussie Bites"},"content":{"rendered":"\n\n
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Rachel’s Homemade (copycat) Aussie Bites<\/h1>\n

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Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too!<\/h3>\n

These are EXCELLENT for someone who is active, training, intense sports, physical job, or maybe someone just trying to get a big dose of nutrients in a little bite that tastes like a treat.<\/h3>\n

As long as your kids aren’t allergic to nuts, I think these are an AWESOME grab-and-go breakfast or snack for them (and you) alongside some protein such as a boiled egg.<\/h3>\n

They look like bite-sized lil’ mini-muffins, and are made of various seeds, ground nuts, chopped dried fruits and a bit of healthy oil. Have you seen these at Costco?<\/h3>\n

\ud83e\udd98After a quick web search I’m still not entirely sure if “Aussie Bites” in fact originate in Australia or simply invented by a marketing team (if you know the answer be sure to school me as I’d love to understand).<\/h3>\n

What is it about Quinoa?<\/h3>\n

\u2705 If you haven\u2019t tried quinoa yet, now is the time!<\/h3>\n

And if you HAVE tried it and didn\u2019t love it, try it again \u2026
\n\u2026 and this time be sure to rinse the quinoa granules first using a fine mesh strainer – since that can help with the bitter\/earthy flavor some varieties can have!<\/h3>\n

\ud83d\udd25 Quinoa has earned superfood status because of its impressive nutritional profile.<\/h3>\n

It\u2019s a good source of several important minerals, and it appears to help lower blood sugar levels AND aid in weight loss because it\u2019s packed with protein and fiber.<\/h3>\n

\ud83c\udf3e Even though it\u2019s considered a grain, it\u2019s not really a grain (it\u2019s a seed) \u2013 and that means it can be enjoyed by people who are sensitive to gluten.<\/h3>\n

REFERENCE:<\/strong><\/h3>\n

Medical News Today<\/a>
\nHEALTHLINE<\/a><\/h3>\n

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\u27a1\ufe0fRachel’s Tips:<\/h2>\n

\ud83c\udf52Many health food stores, and Amazon carry apple juice sweetened dried cranberries.<\/h3>\n

\ud83c\udf6f The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or pure maple syrup.<\/h3>\n

Depending on your taste, you may want a bit more or less.<\/h3>\n

\ud83e\udde0 Everything You Need To Know About Oats<\/a>
\n\ud83c\udf6aYou’ll love this recipe too:<\/h3>\n

The Kitchen Sink Monster Breakfast Cookies<\/a><\/h3>\n

makes 24 mini cups<\/strong><\/h3>\n

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Ingredients:<\/h2>\n
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  • 2 cups old-fashioned rolled oats<\/li>\n
  • 1\/4 cup raw shelled pistachios<\/li>\n
  • 1\/4 cup raw pecans or walnuts<\/li>\n
  • 6 large pitted medjool dates<\/li>\n
  • 1\/4 cup dried apricots<\/li>\n
  • 1\/4 cup dried cranberries or cherries<\/li>\n
  • 1 cup cooked quinoa<\/li>\n
  • 2 Tbsps chia seeds<\/li>\n
  • 2 Tbsps raw sesame seeds<\/li>\n
  • 1\/4 cup raw honey or pure maple syrup<\/li>\n
  • 1\/4 cup melted ghee, clarified butter, or unrefined organic coconut oil<\/li>\n<\/ul>\n

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    Instructions:<\/h2>\n

    I used a silicone mini muffin tray for these which made them very easy to remove. If you’re using a metal tray, you may want to lightly coat in additional ghee or coconut oil.
    \nPreheat your oven to 350 degrees f.<\/h3>\n

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    Place your oats in a food processor or high-speed blender and pulse until mostly finely chopped but not quite flour.<\/h3>\n

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    Some oat pieces can still be intact\/whole, we’re just breaking it down by half.<\/h3>\n

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    Add the raw pistachios and pecans\/walnuts then pulse until minced.
    \nAdd your pitted dates, apricots, and cranberries, then pulse, until everything is chopped and well combined; You may need to stop and scrape the walls of your food processor using a spatula as needed.<\/h3>\n

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    Add the cooked quinoa, chia seeds, sesame seeds, honey, melted ghee and continue to pulse several times, until the mixture is well combined and sticky.<\/h3>\n

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    Divide your mixture evenly into a 24 mini cup muffin tray, pressing it firmly into each cavity.<\/h3>\n

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    Bake in your preheated oven for 12-15 minutes, or until the edges and tops of the muffins start to nicely brown.<\/h3>\n

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    Allow to cool on a cooling rack before serving.<\/h3>\n

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    After a few hours, place any leftovers in a sealed container in the refrigerator for up to a week or the freezer for 2 months.
    \nEnjoy!
    \n\u2764\ufe0fRachel<\/h3>\n

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