{"id":48491,"date":"2024-02-20T14:24:31","date_gmt":"2024-02-20T21:24:31","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=48491"},"modified":"2024-02-22T10:14:45","modified_gmt":"2024-02-22T17:14:45","slug":"deprived-nourished-michelle-clean-eating-journey","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/deprived-nourished-michelle-clean-eating-journey\/","title":{"rendered":"From Deprived to Nourished: Michele’s Clean Eating Journey"},"content":{"rendered":"\n\n
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From Deprived to Nourished: Michele’s Clean Eating Journey<\/h1>\n

Today we’re happy to introduce you to Michele – a 52 year old spouse and mother.<\/h3>\n

Meet Michele!<\/h3>\n

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The CleanFoodCrush 30 Day Clean Eating Challenge<\/a> changed my life. As a busy 52 year old woman with a stressful career and family, I struggled for years to find a nutrition plan that worked for me.<\/h3>\n

I wanted to lose weight, gain energy, and improve my health. When I discovered CleanFoodCrush, I knew their approach to eating clean, nourishing foods would be the solution I was looking for.<\/h3>\n

After following CleanFoodCrush for a couple of years, I finally took the plunge and signed up for their 30-day challenge<\/a> in January 2024.<\/h3>\n

\ud83e\udd29It was one of the best decisions I’ve made!\ud83e\udd29<\/strong><\/h3>\n

\ud83c\udf89I not only lost 5 pounds and an inch off my waist, but I had a marked improvement in my energy levels and stamina.<\/strong><\/h3>\n

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The challenge<\/a> taught me how to eat in a way that fueled my body optimally.<\/h3>\n

I was eating healthy mostly but I didn\u2019t think I needed more protein and I was always hungry when trying to lose weight.<\/span><\/h3>\n

I felt deprived a lot and carbs\/beans were easier to prepare so I ate very little meat\/protein. <\/span><\/h3>\n

Now that I\u2019ve added it in, I feel so much more satisfied and some of the recipes, such as the Buffalo chicken meatballs are so satisfying! <\/span><\/h3>\n

Another benefit is that my family is eating much more protein which they also benefit from. <\/span><\/h3>\n

I learned:<\/strong><\/h3>\n

\ud83c\udf89Protein is what keeps you satiated and energized.\ud83c\udf89<\/h3>\n

\ud83c\udf89Now that I eat a high-protein breakfast, lunch, and dinner, I don’t experience the energy crashes I used to get.<\/h3>\n

\ud83c\udf89I feel satisfied with smaller portion sizes, and I no longer have intense sugar cravings begging to be satisfied.<\/h3>\n
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Outdoor holiday market with my family<\/strong><\/span><\/p><\/div>\n

The CleanFoodCrush challenge<\/a> changed my approach to nutrition and my mindset around food.<\/strong><\/h3>\n

\u00a0I see my meals as an opportunity to nourish my body and give it the fuel it needs. I enjoy making recipes like the Buffalo chicken meatballs<\/a> and overnight oats from the challenge.<\/h3>\n

Beyond the meal plans and recipes, my favorite part of the challenge was the supportive community. <\/strong><\/span><\/h3>\n

I never felt alone thanks to the active Facebook group and coaches checking in daily.<\/h3>\n

I could post any question and get ideas when struggling. It was also motivating to see other people’s progress photos and successes.<\/h3>\n

Having a built-in support system made staying on track so much easier.<\/strong><\/h3>\n
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My wife, son and I apple picking in the fall in New England<\/strong><\/span><\/p><\/div>\n

\u00a0I love and need the support to stay on track because it\u2019s easy to slide into old habits!<\/span><\/h3>\n

For 7 weeks now I\u2019ve followed the program<\/a> and I love it! I used to be consistent for a while but there was nothing outside of myself to keep me focused and motivated so I\u2019d lose momentum and slowly start eating less healthy. <\/span><\/h3>\n

I love the challenge<\/a> so much I\u2019m planning on an annual membership.<\/span><\/h3>\n

If you want to lose weight, gain energy, and improve your health, I can\u2019t recommend the CleanFoodCrush 30 Day Clean Eating Challenge<\/a> enough.<\/h3>\n

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It will teach you how to eat clean and listen to your body\u2019s needs. The meal plans, recipes, shopping lists, and support system make it easy to stick to.<\/h3>\n

Invest in yourself and join the next challenge<\/a>.\u00a0 I feel healthier and happier at 52 than I ever imagined, thanks to the education and motivation from CleanFoodCrush.<\/h3>\n

\u2764\ufe0f Michele<\/h3>\n

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Ready to Get the Tools and Support That Helped Michele Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

From Deprived to Nourished: Michele’s Clean Eating Journey Today we’re happy to introduce you to Michele – a 52 year old spouse and mother. Meet Michele! The CleanFoodCrush 30 Day Clean Eating Challenge changed my life. As a busy 52 year old woman with a stressful career and family, I struggled for years to find Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":48494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48491"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=48491"}],"version-history":[{"count":9,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48491\/revisions"}],"predecessor-version":[{"id":48539,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48491\/revisions\/48539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/48494"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=48491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=48491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=48491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}