{"id":48335,"date":"2024-02-13T21:21:18","date_gmt":"2024-02-14T04:21:18","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=48335"},"modified":"2024-02-13T20:53:02","modified_gmt":"2024-02-14T03:53:02","slug":"carrie-stopped-yo-yo-dieting-for-good-with-cfc","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/carrie-stopped-yo-yo-dieting-for-good-with-cfc\/","title":{"rendered":"Carrie Stopped Yo-Yo Dieting For Good With CFC"},"content":{"rendered":"\n\n
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Carrie Stopped Yo-Yo Dieting For Good With CFC<\/h1>\n

This week we’re spotlighting Carrie – a busy mom of three teenagers who has been on a “diet” since she was 15 years old but stopped all that with CleanFoodCrush 30 Day Clean Eating Challenge.<\/a><\/h3>\n

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My name is Carrie, I am a wife and mother of 3 beautiful teenage daughters. I am a Human Resource Business Partner for an international company. I live in Wisconsin, and I love to spend time with my family and travel as much as possible. Our home away from home is Siesta Key, FL.<\/h3>\n

I think I have been on a diet since I was 15 years old. You name a diet…I have tried it.<\/h3>\n

I have pretty good will power when my mindset is right and have been successful with almost all of them, but always yo-yo back.<\/h3>\n

The reason is…they were always a \u201cdiet\u201d. That is not sustainable. For the first time in my life, I am not on a diet. I joined a PROGRAM that taught me nutrition. I am forever grateful.<\/h3>\n

I have been following CleanFoodCrush since 2020. I was very successful on my own and lost around 30 lbs.<\/h3>\n

\ud83d\ude2dUnfortunately, I had gained it all back (and a little more).<\/h3>\n

\ud83d\ude2dDoing it on my own was hard work.<\/h3>\n

Researching everything on my own and then eventually logging all of my food in MyFitnessPal, as I discovered clean eating can still cause weight gain if eating too many calories.<\/h3>\n

\ud83d\ude2dIn May of 2023, I was at my highest weight since I had my twins.<\/h3>\n

I knew I had to join the challenge<\/a> and truly learn the science behind clean eating.<\/h3>\n

They claimed I wouldn\u2019t have to count calories and I had to find out how that was possible.<\/h3>\n

I can attest that those statements are in fact true.<\/strong><\/h3>\n

I joined my first challenge<\/a> June 1st 2023 .<\/h3>\n

\ud83c\udf89In my first 30 days, I lost 15.4 lbs<\/h3>\n

\ud83c\udf894 inches in my waist and<\/h3>\n

\ud83c\udf893 inches in my hips without counting one calorie!<\/h3>\n

\ud83c\udf89By August, I was down around 22 pounds.<\/span> and I felt fabulous.<\/h3>\n

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I will admit I was not the best food prepper, and I don\u2019t workout nearly as much as I should, but I found success during those months.<\/h3>\n

I was doing really well until the end of October and then the cold weather and holidays were coming.\u00a0<\/span><\/h3>\n

I started slipping into old habits and before I knew it, I was back to eating poorly and gaining weight.\u00a0 <\/span><\/h3>\n

Back to my all-or-nothing mentality.<\/span><\/h3>\n

\u00a0I was so disappointed in myself and basically gained back all the weight I lost in just two short months. <\/span><\/h3>\n

I realized that this program<\/a> isn\u2019t a magic wand.\u00a0 I wasn\u2019t automatically cured from my bad relationship with food.\u00a0 I discovered this will forever be a process and it might take years to get it perfect.\u00a0 <\/span><\/h3>\n

I am an annual member, so I jumped on board the January challenge<\/a> determined not to be defeated! <\/span><\/h3>\n

It basically mirrored my June results.<\/strong> <\/span><\/h3>\n

I still have about 12 more pounds to loose, but I am not giving up and sticking with CleanFoodCrush<\/a> to get me through the hard days.\u00a0<\/span><\/h3>\n

It isn\u2019t a cookie cutter program and everyone has to find what works for them, but it is surely a fantastic template.\u00a0<\/span><\/h3>\n
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Hubby and I<\/span><\/strong><\/p><\/div>\n

\ud83d\ude0dI am enjoying the weight loss and the compliments I receive asking if I\u2019ve lost weight, but I underestimated the other benefits. <\/span><\/h3>\n

\ud83c\udf1fI am sleeping much better<\/span><\/h3>\n

\ud83c\udf1fMy hair and skin is so much better and <\/span><\/h3>\n

\ud83c\udf1fMy rosacea is almost non-existent.<\/span><\/h3>\n

\ud83c\udf1f Overall, I just feel better in my skin and the number on the scale isn\u2019t the most important thing anymore.\u00a0 <\/span><\/h3>\n

The best part is, my family is eating healthier as well and my daughters know more about nutrition and ingredients than I ever did at their age.\u00a0<\/span><\/h3>\n
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My daughters and I<\/span><\/strong><\/p><\/div>\n

I love the challenge<\/a> and what it has taught me.\u00a0 I look forward to continuing and getting the support from Rachel and her team for as long as it takes.<\/span><\/h3>\n

My husband and my daughters are my \u201cwhy\u201d and I love when they can see me love myself.<\/span><\/h3>\n

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If you’re feeling frustrated with yo-yo dieting and a lack of lasting results, I strongly recommend the 30-Day Clean Eating Challenge<\/a>. It’s not a quick fix.<\/h3>\n

It’s a lifestyle education that equips you with the knowledge to get healthy for life. <\/strong><\/h3>\n

You have the power to transform your body when you fuel it properly.<\/h3>\n

\u2764\ufe0f Carrie<\/h3>\n

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Ready to Get the Tools and Support That Helped Carrie Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Carrie Stopped Yo-Yo Dieting For Good With CFC This week we’re spotlighting Carrie – a busy mom of three teenagers who has been on a “diet” since she was 15 years old but stopped all that with CleanFoodCrush 30 Day Clean Eating Challenge. My name is Carrie, I am a wife and mother of 3 Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":48340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48335"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=48335"}],"version-history":[{"count":7,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48335\/revisions"}],"predecessor-version":[{"id":48424,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/48335\/revisions\/48424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/48340"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=48335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=48335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=48335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}