{"id":47751,"date":"2023-12-05T07:38:28","date_gmt":"2023-12-05T14:38:28","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=47751"},"modified":"2023-12-05T07:38:28","modified_gmt":"2023-12-05T14:38:28","slug":"lynns-journey-continues","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/lynns-journey-continues\/","title":{"rendered":"Lynn&#8217;s Journey of Transformation Continues"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues.png\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Lynn&#039;s Journey of Transformation Continues We got in touch with a previous Crusher Lynn to find out how things have been going. She first completed the 30-Day Clean Eating Challenge back in August. You can read all about her first experience...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<h1><\/h1>\n<h1>Lynn&#8217;s Journey of Transformation Continues<\/h1>\n<h3>We got in touch with a previous Crusher Lynn to find out how things have been going. She first completed the\u00a0 <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Clean Eating Challenge<\/a> back in August. <a href=\"https:\/\/cleanfoodcrush.com\/lynns-journey-health-happiness\/\">You can read all about her first experience here.\u00a0<\/a><\/h3>\n<h3>Today we&#8217;re sharing her update on how things have been going.<\/h3>\n<h3><\/h3>\n<h3>Here&#8217;s what Lynn had to say!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47754\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-scaled.jpg\" alt=\"\" width=\"1539\" height=\"2048\" data-wp-pid=\"47754\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-scaled.jpg 1539w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-225x300.jpg 225w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-769x1024.jpg 769w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-768x1022.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-1154x1536.jpg 1154w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-800x1065.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformation-Continues-Head-shot-451x600.jpg 451w\" sizes=\"(max-width: 1539px) 100vw, 1539px\" \/><\/p>\n<h3>I started my journey with CleanFoodCrush and Rachel in July 2023, and it has been nothing short of life-changing.<\/h3>\n<h3><\/h3>\n<h3>When I began, I was determined to make a change in my life. Despite a back injury that limited my physical activity, I committed to following the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">CleanFoodCrush challenge plans<\/a>.<\/h3>\n<h3>While I adjusted my carb intake, I adhered to the meal schedules and listened to my body&#8217;s hunger signals.<\/h3>\n<h2><\/h2>\n<h2>The results have been astounding.<\/h2>\n<h3>\ud83c\udf89<strong>In just one month, I managed to shed an impressive 18 pounds, eventually hitting my goal of losing 20 pounds.<\/strong><\/h3>\n<h3>\ud83c\udf89Not only did I lose weight, but I also noticed a significant reduction in my overall measurements \u2013 11 inches in total.<\/h3>\n<h3><strong>The changes weren&#8217;t just physical.<\/strong><\/h3>\n<h3>\ud83c\udf89My energy levels soared<\/h3>\n<h3>\ud83c\udf89my mental clarity improved, and<\/h3>\n<h3>\ud83c\udf89I found myself more focused than ever.<\/h3>\n<h3>\ud83c\udf89My skin became noticeably better, and<\/h3>\n<h3>\ud83c\udf89I experienced deeper and more restful sleep.<\/h3>\n<div id=\"attachment_47753\" style=\"width: 707px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-47753\" class=\"wp-image-47753 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Us-in-Georgia-the-week-before-Thanksgiving-\ud83e\ude77.jpg\" alt=\"\" width=\"697\" height=\"523\" data-wp-pid=\"47753\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Us-in-Georgia-the-week-before-Thanksgiving-\ud83e\ude77.jpg 697w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Us-in-Georgia-the-week-before-Thanksgiving-\ud83e\ude77-300x225.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Us-in-Georgia-the-week-before-Thanksgiving-\ud83e\ude77-600x450.jpg 600w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><p id=\"caption-attachment-47753\" class=\"wp-caption-text\"><span style=\"color: #339966;\"><strong>My husband and I in Georgia the week before Thanksgiving \ud83e\ude77<\/strong><\/span><\/p><\/div>\n<h3>CleanFoodCrush community and the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Clean Eating Challenge<\/a> played a pivotal role in my journey. I found comfort in the structured meal plans and the ease with which I could adapt to clean eating habits.<\/h3>\n<h3>Maintaining motivation throughout this journey can be challenging, but Rachel&#8217;s inspirational messages and the encouragement from coaches kept me going.<\/h3>\n<h3>The supportive CleanFoodCrush community played a significant role in my success. I don&#8217;t know if I could have done this without them.<\/h3>\n<h3><strong>Success has a way of inspiring others.<\/strong><\/h3>\n<h3>My husband joined me on this journey by giving up his late-night sweet treats, and my adult daughter recently embarked on her CleanFoodCrush journey as well. I&#8217;m so proud of them both!<\/h3>\n<h3>In addition to my visible transformations, I made some profound life changes.<\/h3>\n<h3><strong>I decided to quit alcohol consumption on June 25 and eliminated sugar from my diet.<\/strong><\/h3>\n<h3>These choices not only contributed to my weight loss but also helped me manage a chronic kidney condition that I had been dealing with.<\/h3>\n<h3>Reflecting on my journey, <strong>I would tell my younger self to prioritize self-care and instill the importance of avoiding sugar, embracing clean foods, and staying active for my children and grandchildren.<\/strong><\/h3>\n<h3>For those just starting their journey, I want to emphasize the importance of commitment. It&#8217;s essential to resist excuses, even during challenging moments like celebrations or social gatherings.<\/h3>\n<h3>Sticking to the plan and staying dedicated will bring about the desired results.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-47757\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement.png\" alt=\"\" width=\"600\" height=\"600\" data-wp-pid=\"47757\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement.png 600w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/12\/Lynns-Journey-of-Transformations-continues-quote-and-power-statement-40x40.png 40w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>My CleanFoodCrush journey has been a journey of dedication, transformation, and inspiration.<\/h3>\n<h3>It demonstrates the incredible potential for positive change when one commits to a healthier lifestyle.<\/h3>\n<h3>My story serves as a reminder that it&#8217;s never too late to embark on a transformation journey and experience the life-changing benefits of clean eating.<\/h3>\n<h3>It&#8217;s always great when I visit my doctor and he says I&#8217;m doing great! This is plan for life!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34090\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner.jpg\" alt=\"\" width=\"675\" height=\"570\" data-wp-pid=\"34090\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner.jpg 675w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner-300x253.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner-600x507.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/p>\n<h3>Ready to Get the Tools and Support That Helped Lynn Succeed? Come and\u00a0<a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Join the Challenge<\/a>!<\/h3>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Lynn&#8217;s Journey of Transformation Continues We got in touch with a previous Crusher Lynn to find out how things have been going. She first completed the\u00a0 30-Day Clean Eating Challenge back in August. You can read all about her first experience here.\u00a0 Today we&#8217;re sharing her update on how things have been going. Here&#8217;s what<a href=\"https:\/\/cleanfoodcrush.com\/lynns-journey-continues\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":47755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/47751"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=47751"}],"version-history":[{"count":2,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/47751\/revisions"}],"predecessor-version":[{"id":47758,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/47751\/revisions\/47758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/47755"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=47751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=47751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=47751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}