{"id":47575,"date":"2023-11-19T05:00:44","date_gmt":"2023-11-19T12:00:44","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=47575"},"modified":"2023-11-18T21:11:11","modified_gmt":"2023-11-19T04:11:11","slug":"holiday-pear-crumble","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/holiday-pear-crumble\/","title":{"rendered":"Holiday Pear Crumble \ud83c\udf50"},"content":{"rendered":"\n\n
\n\"\"\/\n<\/div>\n\n

<\/h1>\n

Holiday Pear Crumble \ud83c\udf50<\/h1>\n

\"\"<\/h3>\n

Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight.<\/h3>\n

A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so darn good!<\/h3>\n

Baked pears make for an amazingly indulgent-tasting SIMPLE dessert.<\/h3>\n

Warm and comforting with just the right touch of sweetness to finish off a holiday meal.<\/h3>\n

Crumble (or crisps) such as this are so EASY to make.<\/h3>\n

Requires just a few basic ingredients and only a few minutes of hands-on time.<\/h3>\n

The aroma of cinnamon, pears, and sweetness will fill your home while your crumble bakes.<\/h3>\n

Perfect for a cozy evening at home creating memories.<\/h3>\n

Did you know?<\/strong><\/h3>\n

\ud83c\udf50Pears are an excellent source of fiber!<\/h3>\n

They contain 6 grams in just one pear which is about 20 percent of our daily recommendation.<\/h3>\n

Sending you warm cozy and delicious memories from my kitchen to yours throughout the holiday season and always.<\/h3>\n

Did you know?<\/strong><\/h3>\n

CINNAMON is one of the most \u201ccomfort food\u201d-like spices \u2013 and it\u2019s surprisingly packed with nutrition.<\/h3>\n

\u2705 Cinnamon has one of the highest antioxidant concentrations of ALL herbs and spices … and is linked with better blood sugar management.<\/h3>\n

\u2b50 Researchers are exploring cinnamon\u2019s effect in battling diabetes, heart disease, viruses such as HIV, neurodegenerative diseases such as Alzheimer\u2019s and Parkinson\u2019s disease, and so much more!<\/h3>\n

\ud83d\udc49\ud83c\udffe Add cinnamon to your beverages and desserts \u2026 put it in your chilis and stir-fries \u2026 or give your yogurt or chia pudding a boost with it.<\/h3>\n

\u27a1 When you\u2019re shopping, be sure to look for Ceylon cinnamon (vs. Cassia). It\u2019s safer and contains more of the compound (cinnamaldehyde) that makes cinnamon so nutritious.<\/h3>\n

REFERENCE:<\/strong><\/h3>\n

HealthLine<\/a><\/h3>\n

\ud83c\udf6f The sweetness factor is such a PERSONAL preference, so please consider this when adding your maple syrup or honey.<\/h3>\n

Depending on your taste preferences, you may want a bit more or less.<\/h3>\n

Topping ideas:<\/strong><\/h3>\n
    \n
  • \n

    Greek or coconut yogurt<\/h3>\n<\/li>\n
  • \n

    whipped coconut cream<\/h3>\n<\/li>\n
  • \n

    maple syrup or raw honey<\/h3>\n<\/li>\n
  • \n

    walnuts or pecans<\/h3>\n<\/li>\n
  • \n

    high-quality vanilla bean ice cream<\/h3>\n<\/li>\n<\/ul>\n

    Makes 4 servings<\/strong><\/h3>\n

    <\/h2>\n

    Ingredients:<\/h2>\n
      \n
    • \n

      3 ripe but firm pears<\/h3>\n<\/li>\n
    • \n

      1 tsp cinnamon<\/h3>\n<\/li>\n
    • \n

      1\/2 cup unsalted raw pecans or walnuts<\/h3>\n<\/li>\n
    • \n

      1 cup old-fashioned rolled oats<\/h3>\n<\/li>\n
    • \n

      1\/2 cup almond meal<\/h3>\n<\/li>\n
    • \n

      1\/4 cup light-tasting olive oil or unrefined coconut oil, melted<\/h3>\n<\/li>\n
    • \n

      1\/4 cup pure maple syrup or raw honey<\/h3>\n<\/li>\n
    • \n

      1\/2 tsp sea salt<\/h3>\n<\/li>\n<\/ul>\n

      <\/h2>\n

      Instructions:<\/h2>\n

      Preheat your oven to 350 degrees f.<\/h3>\n

      \"\"<\/h3>\n

      Rinse and peel your pears. Remove the stems. Slice the pears (avoiding the core) into pieces about \u2153-inch thick.<\/h3>\n

      \"\"<\/h3>\n

      Place your pears in an ungreased pie dish and toss them with cinnamon.<\/h3>\n

      \"\"<\/h3>\n

      Give your pecans a rough chop.<\/h3>\n

      \"\"<\/h3>\n

      In a mixing bowl, combine your pecans and all remaining ingredients with a fork.<\/h3>\n

      \"\"<\/h3>\n

      Sprinkle your pears with your topping mixture, spreading it evenly.<\/h3>\n

      \"\"<\/h3>\n

      Bake for 35-40 minutes, or until the fruit is bubbling, and the topping is crisp and golden.<\/h3>\n

      \"\"<\/h3>\n

      Let your pear crumble cool for 10 minutes before serving.
      \nEnjoy!
      \n\u2764\ufe0fRachel<\/h3>\n

      \"\" \"\" \"\"<\/h3>\n