{"id":47556,"date":"2023-11-15T17:26:36","date_gmt":"2023-11-16T00:26:36","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=47556"},"modified":"2023-11-15T17:26:36","modified_gmt":"2023-11-16T00:26:36","slug":"quick-chicken-arrabbiata-skillet","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/quick-chicken-arrabbiata-skillet\/","title":{"rendered":"Quick Chicken Arrabbiata Skillet"},"content":{"rendered":"\n\n
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Quick Chicken Arrabbiata Skillet<\/h1>\n

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The name means ‘angry’ – (Arrabbiata literally means “angry” in Italian); and like the beloved pasta sauce this quick chicken skillet packs a little punch depending on the amount of chili flakes we add!<\/h3>\n

I love this recipe because it’s super flavorful, uses minimal ingredients, and quick!<\/h3>\n

This skillet isn’t meant to be truly authentic, but to deliver some of the flavors of a favorite dish, while being something you can quickly and easily create in your own kitchen.<\/h3>\n

Add less chili flakes for a milder version, or more if you like it a little spicy \ud83d\udd25<\/h3>\n

Serve over brown rice or quinoa if desired.<\/strong><\/h3>\n

Use a high-quality marinara sauce:
\nYou can use the brand of your choice.<\/h3>\n

\ud83c\udf45When shopping for store bought marinara sauce:<\/h3>\n

I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but we don\u2019t need added sugar in the ingredients list.)<\/h3>\n

I REALLY prefer sauce in glass jars \u2013 much better flavor and no leaching from cans.<\/h3>\n

A good marinara sauce contains just a few simple ingredients such as tomatoes, garlic, and herbs. Splurge on the high-quality sauce when you can, because your dish will taste exactly like the sauce you use.<\/h3>\n

\ud83c\udf45Quick Homemade Marinara<\/a>:<\/h3>\n

\ud83c\udf77If you do not have wine on hand, you may substitute wine for bone broth.<\/strong><\/h3>\n

The wine adds a rich flavor and deglazes the skillet.<\/h3>\n

All of the alcohol will cook out of your final sauce, so no worries there.<\/h3>\n

Do not use “cooking wine” as most of those have a flavor much like rubbing alcohol…\ud83d\ude01.<\/strong><\/h3>\n

For best flavor and results, use a decent to nicer bottle of wine that one would actually drink, because this will produce the very best flavor.<\/h3>\n

6 servings<\/strong><\/h3>\n

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Ingredients:<\/h2>\n
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    2 Tbsps olive oil or avocado oil<\/h3>\n<\/li>\n
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    2 lbs chicken breasts or tenders boneless and skinless, cut into 1-inch cubes<\/h3>\n<\/li>\n
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    sea salt and pepper to taste<\/h3>\n<\/li>\n
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    1 large onion chopped<\/h3>\n<\/li>\n
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    6 cloves fresh garlic, chopped<\/h3>\n<\/li>\n
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    1\/2 cup red wine<\/h3>\n<\/li>\n
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    1\/2 tsp red pepper flakes, or more to taste<\/h3>\n<\/li>\n
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    24 ozs high quality marinara sauce<\/h3>\n<\/li>\n
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    2 tsps dried oregano<\/h3>\n<\/li>\n<\/ul>\n

    optional toppings:<\/strong><\/h3>\n
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      handful of fresh basil<\/h3>\n<\/li>\n
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      freshly grated parmesan cheese<\/h3>\n<\/li>\n<\/ul>\n

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      Instructions:<\/h2>\n

      Heat the oil in a large skillet over medium-high heat. Add your chicken pieces and season lightly with sea salt and pepper.<\/h3>\n

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      Cook until the chicken starts to nicely brown on all sides, about 4-5 minutes.<\/h3>\n

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      Add the onion and garlic then cook for another 2-3 minutes until they soften.<\/h3>\n

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      Add the wine to deglaze the skillet, allowing it to bubble until almost fully reduced, stirring constantly.<\/h3>\n

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      Add the chili flakes, and saute for a few seconds then add the remaining ingredients to your skillet and stir to combine well.<\/h3>\n

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      Simmer for about 10 minutes, stirring occasionally, until all the flavors combine, and the chicken is cooked through.<\/h3>\n

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      Serve over cooked brown rice or quinoa then topped with freshly grated parmesan cheese and fresh basil if desired.
      \nEnjoy!
      \n\u2764\ufe0fRachel<\/h3>\n

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