{"id":47297,"date":"2023-10-17T15:30:10","date_gmt":"2023-10-17T22:30:10","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=47297"},"modified":"2023-10-17T15:30:10","modified_gmt":"2023-10-17T22:30:10","slug":"skeptic-lifer-how-transformed-amys-eating-habits","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/skeptic-lifer-how-transformed-amys-eating-habits\/","title":{"rendered":"From Skeptic to Lifer: How CFC Transformed Amy’s Eating Habits"},"content":{"rendered":"\n\n
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From Skeptic to Lifer: How CFC Transformed Amy’s Eating Habits<\/h1>\n

This week we’re dropping in another of our team members here at CleanFoodCrush who has been staying on plan. <\/span><\/h3>\n

Amy’s original story was shared back in 2021.<\/a> We decided to catch up with her to see how things are going now. <\/span><\/h3>\n

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I was skeptical when I first signed up for the CleanFoodCrush 30-Day Challenge<\/a> back in May 2020.<\/h3>\n

I had tried so many diets over the years only to fall back into unhealthy eating habits. But something about CFC felt different right from the start.<\/h3>\n

As I immersed myself in the CleanFoodCrush community, I was amazed by the wealth of knowledge and resources they provided.<\/h3>\n

I soaked up the lessons on mindful eating, meal planning, and stocking a clean kitchen.<\/h3>\n

For the first time in my life, healthy eating seemed sustainable rather than restrictive!<\/strong><\/h3>\n

I quickly noticed changes – in my energy levels, sleep quality, and even my mood.<\/h3>\n

My “clean eating toolbox” was growing, full of tips, tricks, recipes and support from fellow challenge members.<\/h3>\n

Planning and prepping meals was key for me to stay on track.<\/strong><\/h3>\n

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After completing my first challenge,<\/a> I signed up for another, finally confident I could stick to this lifestyle long-term.<\/h3>\n

My mindset had shifted from focusing on restrictions to all the nourishing foods I could enjoy.<\/strong><\/h3>\n

I broke my habit of overeating by listening to my body’s cues.<\/h3>\n

Now, over two years later, clean eating has become second nature to me.<\/h3>\n

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I credit the CleanFoodCrush community and educational resources for truly transforming my relationship with food.<\/h3>\n

Two of the most important lessons for me have been that shift from:<\/strong><\/h3>\n