{"id":46901,"date":"2023-09-12T16:28:08","date_gmt":"2023-09-12T23:28:08","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=46901"},"modified":"2023-09-14T09:25:42","modified_gmt":"2023-09-14T16:25:42","slug":"terrys-transformation-how-cfc-revitalized-life-at-65","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/terrys-transformation-how-cfc-revitalized-life-at-65\/","title":{"rendered":"Terry’s Transformation: How Clean Food Crush Revitalized My Life at 65"},"content":{"rendered":"\n\n
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Terry’s Transformation: How Clean Food Crush Revitalized My Life at 65<\/strong><\/h1>\n

Today we have an amazing grandmother who’s sharing her powerful story of transformation with the CleanFoodCrush 30-Day Clean Eating Challenge<\/a>.<\/h3>\n

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Hi there, I’m Terry, and I’m excited to share my personal journey of transformation with you. At 65 years young, I’ve experienced quite a lot in life.<\/h3>\n

I have four wonderful adult children and eight grandchildren, all residing in Nevada. With one of my grandsons serving as a Marine in his third year, I couldn’t be prouder.<\/h3>\n
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My Grand – Marine and I<\/strong><\/span><\/p><\/div>\n

Professionally, I’ve been a preschool teacher, nurturing the minds of 16 energetic 2 1\/2-year-olds in a privately-owned school. My journey in the daycare field began in 1977, and I’ve been with my current company since 2008.<\/h3>\n

Despite my busy life, I find immense joy in simple pleasures \u2013 long walks on the beach, dancing, bike rides, and traveling to visit my children.<\/h3>\n
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Enjoying The Beach<\/strong><\/span><\/p><\/div>\n

I’ve also found love out west, with my boyfriend of nine years.<\/h3>\n

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Life Before the Challenge<\/strong><\/h2>\n

Before discovering CleanFoodCrush<\/a>, my lifestyle was quite different.<\/h3>\n

I had some unhealthy eating habits, indulging in:<\/h3>\n

\ud83c\udf6d candy, sweet bread, pan dulce, \ud83e\udd64soda, and \u2615coffee.<\/h3>\n

I was a night owl, snacking in bed, and felt constantly tired and sluggish, especially after meals.<\/h3>\n

The desire to stay active was virtually non-existent.<\/strong><\/h3>\n

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My Turning Point with CleanFoodCrush<\/h2>\n

My journey with CleanFoodCrush<\/a> began in 2017 when I stumbled upon it through social media.<\/h3>\n

I had previously explored various diets, from pills and shakes to fasting and challenging fads.<\/h3>\n

CFC caught my attention because it seemed different \u2013 a plan that involved three meals and two snacks daily.<\/h3>\n

\ud83e\udd28Initially, I was skeptical about fitting this into my busy schedule, but I decided to give it a try.<\/h3>\n

I joined my first 30-day challenge and followed it up with another.<\/h3>\n

\ud83c\udf89 The results were astonishing \u2013 I lost 30 pounds! \ud83c\udf89<\/strong><\/h3>\n
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Lost 30lbs in the First Round of Challenges<\/strong><\/span><\/p><\/div>\n

<\/h3>\n

With my newfound confidence and improved health, I felt comfortable enough to stop participating in the challenges, but I continued following the challenge principles because once a Crusher, always a Crusher.<\/h3>\n

However, I made a regrettable decision along the way and gained back 10 pounds \ud83d\ude22.<\/h3>\n

Coupled with the challenges of aging and menopause, losing weight became a struggle.<\/h3>\n

In spite of all that CleanFoodCrush has been my guiding light on this journey.<\/h3>\n

\u2b50 I’ve learned to create a healthier shopping list, cook and prep healthier meals, and make cooking a joyful experience with some good music.<\/strong><\/h3>\n

\u2b50 I now have more energy, and I cherish my daily walks, especially during work weeks.<\/h3>\n

\u2b50 I’ve made it a habit to take three 20-minute walks each day \u2013 in the morning, during my lunch break, and before heading home!!!\u00a0<\/strong><\/h3>\n

\u2b50 My overall health has improved significantly.<\/h3>\n

\u2b50 I’m no longer reliant on any medication, just my trusty multivitamins.<\/strong><\/h3>\n

My doctor was pleased with my initial weight loss, but that 10-pound gain concerned both of us.<\/h3>\n

So, I decided to hit the reset button and signed up for another 30-day challenge. Currently, I’m on my second one, and I’ve already shed 6 of those 10 pounds I had gained.<\/h3>\n
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Relay for Life Walk in Los Angeles<\/strong><\/span><\/p><\/div>\n

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This is Not a Diet, but a Lifestyle<\/h2>\n

It’s crucial to emphasize that the 30-Day Clean Eating Challenge isn’t just another diet \u2013 it’s a commitment to a healthier way of life.<\/h3>\n

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I’ve bid farewell to soda, cut down on coffee, and ensured my fridge is stocked with cut-up veggies for guilt-free snacking (no more snacking in bed!).<\/strong><\/h3>\n

One of the most remarkable aspects of this journey has been the Challenge<\/a> Facebook group.<\/h3>\n

The members are incredibly supportive, and Rachel, the creator of CleanFoodCrush, is always ready to respond to our queries.<\/strong><\/h3>\n

I’ve encountered nothing but positivity and encouragement from everyone in the group.<\/h3>\n

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Sharing my day-to-day experiences and progress with pictures has been both motivating and inspiring.<\/h3>\n

I can confidently say that I am one happy Crusher.<\/h3>\n

If you’re on the fence about trying the 30-Day Clean Eating Challenge<\/a>, I encourage you to check it out and join a challenge<\/a>.<\/h3>\n

You’ll be amazed at the positive impact it can have on your life.<\/h3>\n
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Bird Show at Work<\/strong> <\/span><\/p><\/div>\n

It’s never too late to embark on a journey towards better health and happiness, just as I did at 65. Cheers to a healthier, happier you!<\/h3>\n

\"\"<\/p>\n

Ready to Get the Tools and Support That Helped Terry Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Terry’s Transformation: How Clean Food Crush Revitalized My Life at 65 Today we have an amazing grandmother who’s sharing her powerful story of transformation with the CleanFoodCrush 30-Day Clean Eating Challenge. Hi there, I’m Terry, and I’m excited to share my personal journey of transformation with you. At 65 years young, I’ve experienced quite a Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":46904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/46901"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=46901"}],"version-history":[{"count":10,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/46901\/revisions"}],"predecessor-version":[{"id":46948,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/46901\/revisions\/46948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/46904"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=46901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=46901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=46901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}