{"id":46896,"date":"2023-09-14T06:17:27","date_gmt":"2023-09-14T13:17:27","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=46896"},"modified":"2023-09-14T08:12:18","modified_gmt":"2023-09-14T15:12:18","slug":"all-about-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/all-about-sweet-potatoes\/","title":{"rendered":"All About Sweet Potatoes"},"content":{"rendered":"\n\n
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All About Sweet Potatoes + 21 Delicious Recipes<\/span><\/h1>\n

Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. <\/span><\/h3>\n

But fun fact: sweet potatoes actually aren\u2019t potatoes at all! <\/span><\/h3>\n

They\u2019re not yams, either, but they are a part of the morning glory family.\u00a0<\/span><\/h3>\n

Whatever they\u2019re scientifically classified as, the fact remains that sweet potatoes are a popular food thanks to their delicious taste and versatility! They\u2019re certainly one of my favorite ingredients to use.\u00a0\u00a0<\/span><\/h3>\n

Not only are they tasty, but they offer several health benefits, such as the following:<\/span><\/h3>\n

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Incredibly Nutritious<\/b><\/span><\/h3>\n

Sweet potatoes are considered a superfood because they\u2019re packed full of fiber, vitamin A, vitamin C, manganese, and fiber, all essential nutrients for your body to function properly. A single sweet potato contains almost 400% of your daily vitamin A requirements! Orange and purple varieties of sweet potatoes are also rich in antioxidants.\u00a0\u00a0<\/span><\/h3>\n

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Promotes a Healthy Gut<\/b><\/span><\/h3>\n

The previously mentioned fiber, specifically <\/span>soluble<\/span><\/i> fiber<\/span><\/a>, helps support digestion and absorbs water in order to aid in easy bowel movements. (<\/span>Go here to learn why fiber<\/span><\/a> is vital for your health). <\/span><\/h3>\n

Additionally, the antioxidants found in sweet potatoes assist in good gut bacteria production, which contributes to overall gut health.<\/span><\/h3>\n

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Improves Eye Health<\/b><\/span><\/h3>\n

Beta carotene is an antioxidant found in many vegetables, including sweet potatoes. Once ingested, your body converts it into vitamin A, which <\/span>might help<\/span><\/a> prevent vision loss and improve eye health.<\/span><\/h3>\n

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Reduces Inflammation\u00a0<\/b><\/span><\/h3>\n

In addition to improving eye health, beta carotene helps reduce inflammation by \u201ccleaning\u201d the body\u2019s cells of free radicals (that\u2019s what causes inflammation). <\/span><\/h3>\n

Paired with vitamin C, an antioxidant in its own right, sweet potatoes can <\/span>definitely aid<\/span><\/a> in alleviating discomfort caused by unnecessary inflammation.<\/span><\/h3>\n

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Aids in Weight Loss<\/span><\/strong><\/h3>\n

So, yes, sweet potatoes are a starch with a high carbohydrate count, but that doesn\u2019t mean they can\u2019t help you maintain a healthy weight! In fact, complex carbs are essential and come with an array of health benefits (<\/span>read more about that here<\/span><\/a>). <\/span><\/h3>\n

Dietary fiber and the other possible sweet potato health benefits, such as reducing inflammation, helping control blood sugar, and supporting fat loss, are excellent for weight loss and maintaining a healthy weight.\u00a0\u00a0<\/span><\/h3>\n

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Strengthens Immune System and Might Help Avoid Some Health Issues<\/b><\/span><\/h3>\n

First and foremost, with <\/span>any <\/span><\/i>health concern, always consult your doctor first! And though all of these still need more scientific studies, we know a few things for certain, one of which is that <\/span>vitamin A is critical<\/span><\/a> to a strong immune system, and sweet potato contains a good amount of the vitamin.<\/span><\/h3>\n

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With that being said, it is highly possible that eating sweet potatoes can help protect you against several chronic illnesses. <\/span><\/h3>\n

One study<\/span><\/a> suggests the vegetable can help strengthen the brain and avoid cognitive decline. <\/span>Other studies<\/span><\/a> have found sweet potatoes have <\/span>cancer-fighting<\/span><\/a> properties.\u00a0<\/span><\/h3>\n

Also, sweet potatoes can aid in controlling blood sugar, and their mix of nutrients might promote cardiovascular health, both of which are important for helping protect against or manage symptoms of <\/span>diabetes<\/span><\/a> and <\/span>heart disease<\/span><\/a>.<\/span><\/h3>\n

Now that we know WHY sweet potatoes are great, let\u2019s look at some fantastic recipes to use them in!<\/span><\/h3>\n

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Here are just 21 of my favorite sweet potato dishes:<\/h2>\n

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1. Santa Fe-Inspired Sweet Potatoes<\/a><\/strong><\/h3>\n

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If you\u2019re trying to feed your family on a budget, then this is one you should try! <\/span><\/h3>\n

They\u2019re also easy to throw together and great for families with several different taste buds. Everyone can choose their own toppings to make their dish perfect for <\/span>them.<\/span><\/i><\/h3>\n

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2. Crispy Crunchy Air-Fryer Sweet Potato Chips<\/a><\/strong><\/h3>\n

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Having a healthy snack on hand is always wise, and these chips are one of my favorites. They\u2019re irresistible and so satisfying to munch on with the combination of sweet and salty.<\/span><\/h3>\n

For more tips on mindful snacking, <\/span>check out this article<\/span><\/a> and <\/span>go here for snacking myths<\/span><\/a> to avoid.<\/span><\/h3>\n

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3. Baked Sweet Potatoes Stuffed with Tuna + Spinach Salad<\/a><\/strong><\/h3>\n

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Here\u2019s another super tasty and budget-friendly meal for you! <\/span><\/h3>\n

Most of these ingredients are probably in your kitchen right now, and if not, it\u2019s still a very flexible and forgiving recipe, so you can alter it to work for you and your family.<\/span><\/h3>\n

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4. Sweet Potato Pancakes<\/a><\/strong><\/h3>\n

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These divine sweet potato pancakes are a spin on the traditional recipe!<\/span><\/h3>\n

They have the most satisfying fluffy texture and delightful flavors and will leave the body feeling full of energy rather than bloated and tired like simple carbs cause.<\/span><\/h3>\n

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5. Beef + Sweet Potato Sliders<\/a><\/strong><\/h3>\n

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Honestly, this recipe couldn\u2019t be more straightforward or more delicious! Top these sliders off with some Clean Eating <\/span>Homemade Ketchup<\/span><\/a> or <\/span>Homemade Mayonnaise<\/span><\/a>.<\/span><\/h3>\n

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6. Crock Pot Sweet Potato + Quinoa Soup<\/a><\/strong><\/h3>\n

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Here\u2019s a nutritious and time-saving soup for you! I genuinely don\u2019t think you can eat too much soup, and honestly, many of us could be enjoying it even more often! It’s an incredibly convenient, healthy, and hydrating meal that’s great for meal prepping.<\/span><\/h3>\n

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7. Sweet Potato Eggs Benedict<\/a><\/strong><\/h3>\n

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Eggs Benedict is an iconic breakfast classic that doesn\u2019t have to be as complicated or intimidating as it seems.<\/span><\/h3>\n

This recipe makes the meal more accessible and will appeal to those who are gluten-free, skipping bread, and\/or are simply sweet potato lovers!<\/span><\/h3>\n

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8. Chili Sweet Potato Fries<\/a><\/strong><\/h3>\n

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If you have someone difficult to please in your life or who refuses to eat your \u201chealth food,\u201d then make these, and say <\/span>nothing<\/span><\/i> about the fact that sweet potatoes are nutrient powerhouses!<\/span><\/h3>\n

They\u2019ll be too busy enjoying the explosion of flavor to pay attention to the untraditional spin on a delicious meal.<\/span><\/h3>\n

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9. Sweet Potato Hash<\/a><\/strong><\/h3>\n

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Add this to your weekly breakfast menu, trust me! <\/span><\/h3>\n

It\u2019s DELICIOUS. The bacon and sweet potatoes complement each other perfectly. Plus, there are <\/span>several <\/span><\/i>reasons<\/span><\/a> to eat eggs every day!<\/span><\/h3>\n

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10. Pulled Chicken Sweet Potato Sliders<\/a><\/strong><\/h3>\n

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My crock pot is my personal savior! <\/span><\/h3>\n

There have been so many days where I have NO time to cook, so I throw all the ingredients in the slow cooker in the morning and come home to a fully prepared and tasty meal, just like this!<\/span><\/h3>\n

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11. Smashed + Roasted Sweet Potatoes<\/a><\/strong><\/h3>\n

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These smashed + roasted sweet potatoes combine all the best things: a sweet and creamy center with lightly salty and crispy edges. You can try making these potatoes with different variations of fresh or dried herbs, and you\u2019ll have a brand-new flavor each time!<\/span><\/h3>\n

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12. Chipotle Roasted Sweet Potato Salad<\/a><\/strong><\/h3>\n

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Slightly spicy, creamy, and ULTRA flavorful, with a tangy spin on the ole\u2019 potato salad! <\/span><\/h3>\n

It\u2019s great for backyard parties because you can make it a few hours ahead, then pull it out of the fridge and serve.<\/span><\/h3>\n

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13. Chickpea Stuffed Sweet Potatoes<\/a><\/strong><\/h3>\n

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\u200b\u200b<\/span>Here is a creative, budget-friendly, and SUPER FLAVORFUL plant-based meal idea for your new week.<\/span><\/h3>\n

And did I mention <\/span>easy?<\/span><\/i> It just takes a few minutes of hands-on time, and you\u2019ll have something absolutely delicious to enjoy!<\/span><\/h3>\n

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14. Sweet Potato Sloppy Joe Bowls<\/a><\/strong><\/h3>\n

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I LOVE sloppy joes, and this recipe takes everything great about that childhood favorite meal and makes it something new and exciting!<\/span><\/h3>\n

These bowls have a hint of sweetness from the tomato sauce and maple syrup, a complex and tangy finish thanks to the mustard and coconut aminos, and bursts of flavor from the freshly chopped vegetables.<\/span><\/h3>\n

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15. Layered Sweet Potato Salad<\/a><\/strong><\/h3>\n

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Not only is this sweet potato salad BEAUTIFUL, but it\u2019s super convenient to serve guests, so you should save this recipe for any future gatherings you might have.<\/span><\/h3>\n

And feel free to get creative when you make it so it\u2019s tailored to your taste buds!<\/span><\/h3>\n

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16. Sweet Potato Pizza Snacks<\/a><\/strong><\/h3>\n

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You only need a few simple ingredients to make these delectable roasted sweet potato pizza snacks. <\/span><\/h3>\n

They\u2019re great for kids to make because they are easy and fun, but also, pizza is very familiar to kids \u2013 so they\u2019re more likely to want to try this version!<\/span><\/h3>\n

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17. Lentil + Sweet Potato Soup<\/a><\/strong><\/h3>\n

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Here\u2019s another great recipe for my fellow soup lovers! Also, a single serving of lentils provides about 32% of the body\u2019s necessary daily fiber and can aid in lowering cholesterol.\u00a0<\/span><\/h3>\n

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18. Roasted Chicken + Sweet Potato<\/a><\/strong><\/h3>\n

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Meal prepping can be overwhelming, but finding the right recipes make all the difference. <\/span><\/h3>\n

The tasty chicken morsels mixed with crispy roasted sweet potatoes and topped with tangy fresh shredded cabbage make for a perfectly balanced nutrition for your week ahead!<\/span><\/h3>\n

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19. Chili Lime Sweet Potato Gratin<\/a><\/strong><\/h3>\n

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This gratin is most popular in the Fall and Winter, especially as a side dish for big holiday meals, but it\u2019s fantastic year-round. <\/span><\/h3>\n

So, either save this recipe to return to later in the year, or go ahead and make it soon because I promise you will <\/span>LOVE <\/span><\/i>this perfectly tender and layered chili lime sweet potato gratin!<\/span><\/h3>\n

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20. Hearty Beef + Sweet Potato Stew<\/a><\/strong><\/h3>\n

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Stew, like soup, is an excellent meal for warming you up, saving time, and packing nutrients into one bowl. PLUS, it\u2019s <\/span>delicious, <\/span><\/i>so you\u2019ll want to try this hearty stew soon!<\/span><\/h3>\n

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21. Healthy Roasted Garlic Mashed Sweet Potatoes<\/a><\/strong><\/h3>\n

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I\u2019m ending with this recipe because mashed potatoes are a favorite and a classic, and this sweet potato version only adds good things to the dish. <\/span><\/h3>\n

The flavors are complex and indulgent enough to serve guests the next time you\u2019re entertaining, but you might also want to add this recipe to your regular dinner rotation.<\/span><\/h3>\n

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There you have it, 21 creative, tasty, simple, and nutritious ways to enjoy sweet potatoes year-round! <\/span><\/h3>\n

It was REALLY difficult to narrow this list down to twenty, but I hope you like the ones I decided to share. If you want more, simply use the search bar on our website to scroll through our other recipes.<\/span><\/h3>\n

If you share your meals online, be sure to tag me so I can see all your wonderful sweet potato creations!<\/span><\/h3>\n

Keep CRUSHing it!\u00a0<\/span><\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually aren\u2019t potatoes at all! They\u2019re not yams, either, but they are a part of the morning glory family.\u00a0 Whatever they\u2019re scientifically classified as, the fact remains Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":46897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,72,965],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/46896"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=46896"}],"version-history":[{"count":6,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/46896\/revisions"}],"predecessor-version":[{"id":46947,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/46896\/revisions\/46947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/46897"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=46896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=46896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=46896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}