{"id":45453,"date":"2023-05-30T05:30:49","date_gmt":"2023-05-30T12:30:49","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=45453"},"modified":"2023-06-13T08:52:32","modified_gmt":"2023-06-13T15:52:32","slug":"cindy-and-her-husband-down-10-lbs-with-the-30-day-clean-eating-challenge","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/cindy-and-her-husband-down-10-lbs-with-the-30-day-clean-eating-challenge\/","title":{"rendered":"Cindy and Her Husband Down 10 lbs With the 30 Day Clean Eating Challenge"},"content":{"rendered":"\n\n
\n\"\"\/\n<\/div>\n\n

<\/h1>\n

Cindy and Her Husband Down 10 lbs Each<\/h1>\n

Meet Cindy who is living a healthier life together with her family and loving every minute of it thanks to the 30 Day Clean Eating Challenge.<\/a><\/h3>\n

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Hi! I\u2019m Cindy. I\u2019m 42 years old and I live in California with my husband and 3 kids. I work part time for a non profit and enjoy spending time with my family.\u00a0<\/span><\/h3>\n

My husband has been my biggest supporter on this journey and has lost 10 lbs himself! <\/span><\/h3>\n

He always tells me how proud he is of me and how amazing my transformation is. <\/span><\/h3>\n

We also work out together. He\u2019s very encouraging and says I inspire him to keep eating healthy and to exercise.<\/span><\/h3>\n

\"\"<\/h3>\n

\u00a0I am so proud of \u201cUS\u201d!!\u00a0<\/strong><\/h3>\n

<\/h2>\n

I used to be fixated on calorie counting, thinking it was the only way I could lose weight. <\/span><\/h2>\n

I\u2019d get burnt out and give up counting to then just eat whatever I wanted. <\/span><\/h3>\n

My weight would yo-yo all the time.<\/strong><\/h3>\n

I was at my heaviest weight last year. <\/span><\/h3>\n

I lacked energy, didn\u2019t sleep well and definitely lacked confidence. <\/span><\/em><\/h3>\n

I wasn\u2019t happy with what I saw in the mirror. <\/span><\/h3>\n

Then it hit me one day. I thought this is it. I need to get healthy, mentally and physically<\/strong><\/h3>\n

I was first introduced to CleanFoodCrush in September 2022. I started making Rachel\u2019s recipes and eating healthier but I was still counting my calories. <\/span><\/strong><\/span><\/h3>\n

I was stuck in that mindset for about 15 years. <\/strong><\/h3>\n

I would get emails about the challenge<\/a> but didn\u2019t make a commitment until this year. <\/span><\/h3>\n

First I decided to try out the 10 Day Detox<\/a><\/strong> in January 2023 and lost 8 lbs! <\/span><\/h3>\n

The 10 Day Detox<\/a> did amazing things for my body.<\/strong><\/h3>\n

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It helped get rid of my sugar cravings. My inflammation was greatly reduced and very quickly. People noticed right away the difference it made.\u00a0<\/span><\/h3>\n

I was impressed by the results and motivated to lose more.<\/span><\/h3>\n

I knew I couldn\u2019t do it alone so in April, after a couple of vacations, I decided to join the\u00a0 30 Day <\/a><\/strong>Clean Eating <\/strong>Challenge.<\/strong> <\/span><\/a><\/h3>\n

<\/h2>\n

I should not have waited! <\/span><\/h2>\n

It is one of the best things I have done for myself. <\/strong><\/h3>\n

\ud83c\udf89 I\u2019ve learned how to fuel my body the right way. <\/span><\/h3>\n

\ud83c\udf89 I\u2019m finally free from calorie counting. <\/span><\/h3>\n

\ud83c\udf89 I feel happier and more confident. <\/span><\/h3>\n

\ud83e\udd29 Inflammation is gone. <\/span><\/h3>\n

\ud83d\ude34 I sleep better! <\/span><\/h3>\n

\ud83c\udf89\u00a0<\/span>AND I have jeans I haven\u2019t been able to wear for 8 years that now fit.<\/span>\ud83c\udf89<\/span><\/h3>\n

I\u2019ve lost 10 lbs and several inches in a month!<\/strong><\/h3>\n

It\u2019s hard to believe I\u2019m almost down to my goal weight!<\/span><\/h3>\n

I\u2019ve lost 31 lbs since January. <\/strong><\/span><\/h3>\n

<\/h2>\n

If I can do it, so can you!<\/span><\/h2>\n

I know the difference between my before and after pics of the 30 day are subtle but it\u2019s helping me get rid of that last stubborn weight and got me through a plateau.<\/span><\/h3>\n

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I\u2019ve learned so much from the 30 day Clean Eating Challenge<\/a>.<\/strong><\/h3>\n

CFC has the most supportive people all striving for the same goals. <\/strong><\/h3>\n

<\/h2>\n

I encourage you to join today and change your life for the better!<\/span><\/h2>\n

\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f I now have energy to run around outside and play with my kids. <\/span><\/h3>\n

\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f I can race my son and not feel winded. <\/span><\/h3>\n

\ud83e\ude81 We enjoy flying kites<\/span><\/h3>\n

\ud83d\udeb4\u200d\u2642\ufe0f riding bikes and walking the neighborhood together.\u00a0<\/span><\/h3>\n

\"\"<\/h3>\n

I love taking pictures but for a long time I didn\u2019t like being in them.<\/span><\/h3>\n

I can now say I enjoy being in pictures again. <\/span><\/h3>\n

I also like shopping for clothes again. <\/span><\/h3>\n

It feels good to be able to pick almost anything out and it fit good.\u00a0<\/span><\/h3>\n

\"\"<\/p>\n

I\u2019ve now lost 32lbs since doing the 10 Day Detox<\/a> in January.\u00a0<\/span><\/h3>\n

10 lbs from the Challenge<\/a>.<\/h3>\n

Since September 2022 (the jaws shirt) I\u2019ve lost 47 lbs!<\/span><\/h3>\n

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Two of my favorite recipe\u2019s are Rachel\u2019s beef and broccoli stir fry and I absolutely love strawberries n\u2019 cream overnight oats. <\/span><\/h3>\n

All of the recipes I\u2019ve tried are delicious. You will not go hungry on this plan! Take the plunge. You deserve it!<\/span><\/h3>\n

\"\"<\/h3>\n

Ready to Get the Tools and Support That Helped Cindy Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Cindy and Her Husband Down 10 lbs Each Meet Cindy who is living a healthier life together with her family and loving every minute of it thanks to the 30 Day Clean Eating Challenge. Hi! I\u2019m Cindy. I\u2019m 42 years old and I live in California with my husband and 3 kids. I work part Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":45462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/45453"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=45453"}],"version-history":[{"count":16,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/45453\/revisions"}],"predecessor-version":[{"id":45676,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/45453\/revisions\/45676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/45462"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=45453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=45453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=45453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}