{"id":45330,"date":"2023-05-23T07:45:09","date_gmt":"2023-05-23T14:45:09","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=45330"},"modified":"2023-05-24T09:13:39","modified_gmt":"2023-05-24T16:13:39","slug":"stephanie-lost-17-lbs-and-has-her-energy-back","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/stephanie-lost-17-lbs-and-has-her-energy-back\/","title":{"rendered":"Stephanie Lost 17 lbs and Has Her Energy Back"},"content":{"rendered":"\n\n
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Meet Stephanie! She Lost 17 lbs and 3 Belt Sizes<\/h1>\n

All thanks to sticking with our 30 Day Clean Eating Challenge.<\/a><\/h3>\n

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Hi! \ud83c\udf1e My name is Stephanie, I’m 39 and own a business called “Yes She Can Plumbing!”<\/strong><\/span><\/h3>\n

I’ve always been active and love defying stereotypes. From my hobbies of AcroYoga and pole dancing to excelling in a male dominated career, if there is a challenge. I will say challenge accepted!<\/strong><\/span><\/h3>\n

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I came across Clean Food Crush from some recipe suggestions on my Facebook. <\/span><\/h3>\n

And OMG they were delicious! <\/strong><\/h3>\n

The Chilli Casserole is definitely my all time favorite!\u00a0 And the Air fried buffalo potatoes, so so good! So I definitely had a soft spot for Rachels website already.<\/span><\/h3>\n

Then one day I was tired of the extra weight I had gained in the last 3 years, in the pursuit of growing my business, I would eat fast food running from one client to another. I knew that this wasn’t my happiest state and I wanted to feel healthy inside and out again.<\/span><\/h3>\n

I missed being active outside of work and just feeling internally “younger.”<\/span><\/h3>\n

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Old “perfectionist thinking” me would have been:<\/span><\/h2>\n

\ud83d\udce3 do the nutrition<\/span><\/h3>\n

\ud83d\udce3 go to the gym,<\/span><\/h3>\n

\ud83d\udce3 do yoga<\/span><\/h3>\n

\ud83d\udce3 enroll back in pole (dancing)<\/span><\/h3>\n

\ud83d\udce3 make sure you sleep at least 8 hours. <\/span><\/h3>\n

\ud83d\udce3\ud83d\udce3\ud83d\udce3\ud83d\udce3BE ABSOLUTELY Perfect!!! <\/strong><\/span><\/h3>\n

And you know what? <\/span><\/h3>\n

I would last a week and give up!\u00a0<\/strong><\/em><\/h3>\n

So on that day I had made up my mind once again of making the decision to change my habits. <\/strong><\/span><\/h3>\n

But I would start with “one small thing,”<\/strong> my nutrition. <\/span><\/h3>\n

Because as the cliche goes, you can’t out train a bad diet. BUT Old perfectionist thinking me<\/strong> would have been do the nutrition, go to the gym. Do yoga, do pole, make sure you sleep at least 8 hours. BE ABSOLUTELY Perfect!!! And you know what? I would last a week and give up again!\u00a0<\/span><\/h3>\n

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So on that day I had made the decision again to change my habits, saying I would start with “one small thing,” my nutrition, voila! An advertisement for the 30 Day Challenge<\/a> from CFC came across my page. <\/span><\/h3>\n

It was like Facebook was listening to my mind! (Okay we all know it kind of does).<\/span><\/h3>\n

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So I enrolled and 30 days later I was 3 belt sizes smaller and 17 pounds less!<\/span><\/h2>\n

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With the help of those at CleanFoodCruch, I remembered how to eat sustainably healthy and found so many amazing new recipes to keep me on my new path!<\/span><\/h3>\n

And let’s not forget about having the accountability of the group<\/strong> and having someone to answer questions about nutrition on the spot!<\/strong> <\/span><\/h3>\n

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It helps achieve your goals so much easier!<\/span><\/h3>\n

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\ud83e\udd29\ud83e\udd29I feel more energetic, my joints hurt less and I just feel more of my happy go lucky self!\u00a0<\/span><\/h2>\n

Wouldn’t want to change a thing \ud83d\ude42<\/strong><\/h3>\n

Thanks Rachel, Billie Jo , Amy Wagner and the rest of the team for helping me remember how to have healthy habits!<\/span><\/h3>\n

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Ready to Get the Tools and Support That Helped Stephanie Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Meet Stephanie! She Lost 17 lbs and 3 Belt Sizes All thanks to sticking with our 30 Day Clean Eating Challenge. \u00a0 Hi! \ud83c\udf1e My name is Stephanie, I’m 39 and own a business called “Yes She Can Plumbing!” I’ve always been active and love defying stereotypes. From my hobbies of AcroYoga and pole dancing Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":45337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/45330"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=45330"}],"version-history":[{"count":7,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/45330\/revisions"}],"predecessor-version":[{"id":45365,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/45330\/revisions\/45365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/45337"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=45330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=45330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=45330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}