{"id":44236,"date":"2023-03-21T04:06:59","date_gmt":"2023-03-21T11:06:59","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=44236"},"modified":"2023-03-21T12:00:06","modified_gmt":"2023-03-21T19:00:06","slug":"update-rebecca-down-32-pounds","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/update-rebecca-down-32-pounds\/","title":{"rendered":"VIDEO UPDATE: Rebecca Lost 32 Pounds and 17 Inches!"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cfc-transformation-before-after-update-rebecca-800x827.png\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Rebecca is Back, She&#039;s Now Lost 32 Pounds and 17 Inches! I saw and tried my first CFC recipe in February 2022 and I completed my first 30-Day Challenge in March of 2022, so I just celebrated my one-year CFC anniversary. &#x1f600; I&#039;ve been following the...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-44238 aligncenter\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Rebecca.jpg\" alt=\"\" width=\"400\" height=\"534\" data-wp-pid=\"43190\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Rebecca.jpg 1060w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Rebecca-225x300.jpg 225w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Rebecca-768x1024.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Rebecca-800x1067.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Rebecca-450x600.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h1><\/h1>\n<h1>Rebecca is Back, She&#8217;s Now Lost 32 Pounds and 17 Inches!<\/h1>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/dJKSCR0HrGQ' frameborder='0' allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">I saw and tried my first CFC recipe in February 2022 and I completed my first <strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Challenge<\/a><\/strong> in March of 2022, so I just celebrated my one-year CFC anniversary. \ud83d\ude00 <\/span>I&#8217;ve been following the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge Plan<\/a> this entire time.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44246\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca.png\" alt=\"\" width=\"871\" height=\"900\" data-wp-pid=\"44246\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca.png 871w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca-290x300.png 290w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca-768x794.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca-800x827.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/cleanfoodcrush-before-after-update-rebecca-581x600.png 581w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><span style=\"font-weight: 400;\"><span style=\"color: #008000;\"><strong>March 2022 &#8211; March 2023<\/strong><\/span><\/span><\/p>\n<h2><\/h2>\n<h2><strong>I lost about 1-2 lbs\/week for a total of 32 pounds and 17 inches in nine months. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0f<\/strong>I love the variety and quality of food and recipes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0f<\/strong>I love the simplicity of the plan and all that I&#8217;ve learned in the past year from sticking to it. It&#8217;s sustainable and effective! <\/span><\/p>\n<h3><span style=\"font-weight: 400;\"><span style=\"background-color: #fdf2d0;\"><strong>In the book Atomic Habits, James Clear writes about how we should be focused on creating sustainable systems that produce results<\/strong>, rather than focusing entirely on a goal without considering the strategy to get us there. The <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge Plan<\/a> helps me create and maintain a healthy eating lifestyle so I can not only reach and maintain my health goals, but also enjoy the process.\u00a0<\/span><\/span><\/h3>\n<h2><\/h2>\n<h2><strong>The amazing recipes, the coaches, and other CFC members in the Facebook groups and on the website keep me inspired.<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">That is why I became a annual member. I love reading their stories and seeing the impacts of their journeys. I&#8217;m reminded that it&#8217;s worth it!\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44249\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-scaled.jpg\" alt=\"\" width=\"1536\" height=\"2048\" data-wp-pid=\"44249\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-scaled.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-225x300.jpg 225w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-768x1024.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-1152x1536.jpg 1152w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-800x1067.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-my-daughter-and-me-sliding-down-a-rollerside-with-are-common-here-in-Japan-1-450x600.jpg 450w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><span style=\"color: #008000;\"><strong>Feb 2023 &#8211; my daughter and me sliding down a roller side, which are common here in Japan.<\/strong><\/span><\/p>\n<h2><\/h2>\n<h2><strong>I&#8217;ve maintained my goal weight since December. I feel great! <\/strong><\/h2>\n<p><strong>\u27a1\ufe0f My energy feels more steady throughout each day and I don&#8217;t have as many mood swings or energy slumps that I used to. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u27a1\ufe0f<strong> I&#8217;ve noticed major improvements in my overall health:<\/strong> <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">My emotions seem more regulated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I&#8217;m less stressed,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I don&#8217;t get as winded while exercising<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I&#8217;m stronger and able to move easier<\/span><\/li>\n<li><span style=\"font-weight: 400;\">My skin and hair look healthier.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Just this month I have four friends starting the 30-Day Challenge for the first time. I&#8217;m so excited for them!<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44247\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after.png\" alt=\"\" width=\"871\" height=\"900\" data-wp-pid=\"44247\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after.png 871w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after-290x300.png 290w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after-768x794.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after-800x827.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/rebecca-before-and-after-581x600.png 581w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><span style=\"color: #008000;\"><strong>March 2022 &#8211; March 2023<\/strong><\/span><\/span><\/p>\n<h2><\/h2>\n<h2><strong>I&#8217;ve learned so much about nutrition and what helps me feel my best. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">I&#8217;ve also become a much better cook as a result of following the CFC recipes! <\/span><\/p>\n<p><strong>\u27a1\ufe0fI&#8217;ve gained a greater appreciation and love for my body. <\/strong><\/p>\n<p><strong>\u27a1\ufe0fI&#8217;m more mindful of what I&#8217;m eating and how I&#8217;m feeling. <\/strong><\/p>\n<h2><\/h2>\n<h2><strong>My tastes have changed and my cravings for sugar, gluten, simple carbs, and dairy have drastically reduced. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Whenever I don&#8217;t get enough vegetables, I crave them<\/strong>. I reached my goal weight and have been able to maintain it for three months. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0fMy clothes fit better and I feel more comfortable and confident<\/strong>. I have continued to enjoy a clean-eating lifestyle while also enjoying the occasional non-clean treat in moderation and then hopping back on track.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44248\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-scaled.jpg\" alt=\"\" width=\"1536\" height=\"2048\" data-wp-pid=\"44248\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-scaled.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-225x300.jpg 225w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-768x1024.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-1152x1536.jpg 1152w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-800x1067.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/Feb-2023-me-in-front-of-a-cherry-blossom-tree-in-Okinawa-1-450x600.jpg 450w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h2><\/h2>\n<h2><strong>You think you&#8217;ll have to eat less, but you&#8217;re actually eating more; more of the healthy, nutritious food your body needs to function at its best. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s hard at first to create new habits, but it gets easier and easier as time goes on, and you&#8217;ll feel so much better. You do have to give up some things\u2014junk food, old comforts and habits\u2014but what you&#8217;ll gain\u2014healthy cravings, confidence, energy\u2014makes it all <\/span><span style=\"font-weight: 400;\">worth it.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44250\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight.png\" alt=\"\" width=\"600\" height=\"600\" data-wp-pid=\"44250\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight.png 600w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/03\/the-challenge-helped-rebecca-reach-her-goal-weight-40x40.png 40w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><\/h2>\n<h2><strong>After completing two months of the Challenge, I decided to invest more in my health and become an annual member. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s been valuable to me to have <strong>accountability and encouragement<\/strong> of the coaches and Facebook groups, and it\u2019s wonderful to have access to so many quality resources! It would have been a lot harder for me to stay on track with my new clean eating lifestyle if I hadn\u2019t become a member. Being a member helped me reach my weight goal in a matter of months.<\/span><\/p>\n<h3><strong>&#8211; Rebecca<\/strong><\/h3>\n<p><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40259 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base.jpg\" alt=\"\" width=\"675\" height=\"570\" data-wp-pid=\"18951\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base.jpg 675w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base-300x253.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base-600x507.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Ready to Get the Tools and Support That Helped Rebecca Succeed? Come and <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Join the Challenge<\/a>!<\/h3>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Rebecca is Back, She&#8217;s Now Lost 32 Pounds and 17 Inches! I saw and tried my first CFC recipe in February 2022 and I completed my first 30-Day Challenge in March of 2022, so I just celebrated my one-year CFC anniversary. \ud83d\ude00 I&#8217;ve been following the Challenge Plan this entire time. March 2022 &#8211; March<a href=\"https:\/\/cleanfoodcrush.com\/update-rebecca-down-32-pounds\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":44245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/44236"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=44236"}],"version-history":[{"count":11,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/44236\/revisions"}],"predecessor-version":[{"id":44257,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/44236\/revisions\/44257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/44245"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=44236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=44236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=44236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}