{"id":44124,"date":"2023-03-14T00:27:58","date_gmt":"2023-03-14T07:27:58","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=44124"},"modified":"2023-03-14T19:00:07","modified_gmt":"2023-03-15T02:00:07","slug":"caren-tamed-her-sugar-beast","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/caren-tamed-her-sugar-beast\/","title":{"rendered":"Caren Lost 15 Pounds and Tamed Her “Sugar Beast”!"},"content":{"rendered":"\n\n
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Meet Caren, Who Lost 15 Pounds and Tamed Her “Sugar Beast”!<\/h1>\n

Hi I am Caren, I am 58 years old, wife of 36 years and mother of two beautiful grown daughters.We have a small farm and I love to garden when I am not working at a local community bank.<\/span><\/p>\n

I have been following Rachel and CleanFoodCrush for 3 years or more. I love all the recipes she posts. I have made and loved many of her dishes. They are all hubby approved!<\/span><\/p>\n

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I Have Been a Lifelong Dieter that Never Committed to a Life Change.<\/span> <\/strong><\/h2>\n

It finally sunk in that we (both me and my Husband) needed to change how we eat.<\/strong> <\/span><\/p>\n

My hubby has CLL, a blood cancer which is very slow to cause symptoms and manageable in later stages, but we both knew that real changes needed to occur. <\/span><\/p>\n

He also has high blood sugars, high blood pressure and high cholesterol. <\/span><\/p>\n

All the changes we’ve made with the 30-Day Challenge<\/a> are going to help us through all these hurdles – I AM POSITIVE!<\/strong><\/p>\n

\"\"Before photo with my family \u2764\ufe0f<\/strong><\/span><\/span><\/p>\n

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We both feel better and are completely satisfied with the way we are eating. <\/strong><\/h2>\n

My husband cooks once or twice a week and he also is the one to cook Rachel’s recipes. We have many favorites! I love to cook so I switched to batch cooking and prepping on Sunday.<\/span><\/p>\n\n

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This helps a lot as I don't have to think about what to have for my meals. I can pull together a meal with the items I pre-prepped.<\/p>\n

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I Have Tamed the Sugar Beast Inside Me. <\/strong><\/h2>\n

\u27a1\ufe0f After the 1st week, I just didn't crave sugar like before. The snacks Rachel suggests help a lot. <\/span><\/p>\n

\u27a1\ufe0f I am much better at truly listening to my body when it says \"eat more protein\".\u00a0<\/span><\/p>\n

\"\"My Beautiful Daughters!<\/strong><\/span><\/p>\n

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LOVE your veggies and they will LOVE you back!<\/strong><\/h2>\n

\u2764\ufe0f My favorite snack from the Challenge Plan<\/a><\/strong> is those 12 little almonds + sometimes I add in veggies. These help me through the afternoon slump when I sometimes crave sweets.<\/span><\/p>\n

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In 60 Days:<\/strong><\/h2>\n

\u27a1\ufe0f I have lost 15 pounds and 4 inches!<\/strong><\/h3>\n

\u27a1\ufe0f My husband lost 11 pounds and 4.5 inches!<\/strong><\/h3>\n

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We are so satisfied with this way of life, no other program has worked as well for us and also felt so sustainable and natural.<\/strong><\/h3>\n

- Caren<\/strong><\/h3>\n

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Ready to Get the Tools and Support That Helped Caren Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

Meet Caren, Who Lost 15 Pounds and Tamed Her “Sugar Beast”! Hi I am Caren, I am 58 years old, wife of 36 years and mother of two beautiful grown daughters.We have a small farm and I love to garden when I am not working at a local community bank. I have been following Rachel Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":44128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/44124"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=44124"}],"version-history":[{"count":11,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/44124\/revisions"}],"predecessor-version":[{"id":44147,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/44124\/revisions\/44147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/44128"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=44124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=44124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=44124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}