{"id":44079,"date":"2023-03-10T00:30:41","date_gmt":"2023-03-10T07:30:41","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=44079"},"modified":"2023-03-10T00:30:41","modified_gmt":"2023-03-10T07:30:41","slug":"quick-tex-mex-loaded-tuna-salad","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/quick-tex-mex-loaded-tuna-salad\/","title":{"rendered":"Quick Tex-Mex Loaded Tuna Salad"},"content":{"rendered":"\n\n
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Quick Tex-Mex Loaded Tuna Salad<\/strong><\/h1>\n

This QUICK meal packs ENORMOUS flavor *AND* an equally impressive nutritional punch!<\/strong><\/h3>\n

We have high-quality protein, healthy fats, and complex carbohydrates thanks to the beans and corn.<\/h3>\n

The flavors, colors, and textures happening in this bowl are impressive for such a quick meal idea!<\/h3>\n

Scoop it up into a lettuce wrap or over a big lettuce salad, scoop and eat with chips, or pile it high on a toasted slice of Ezekiel to create an open-faced sandwich. Or simply just eat it with a spoon.<\/h3>\n

This stuff is EXCELLENT to make on Sunday and keep in your fridge for quick lunches and snacks throughout the week!<\/strong><\/h3>\n

Stays good in an airtight container in the fridge for up to 4 days.<\/h3>\n

\u27a1\ufe0f Try this with our Homemade Mayo recipe.<\/a><\/h3>\n

4 servings<\/h3>\n

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Ingredients:<\/strong><\/h2>\n
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  • 3 x 6 oz cans tuna in water or olive oil, drained and flaked<\/li>\n
  • 1\/4 cup homemade mayonnaise or plain Greek yogurt<\/li>\n
  • 1 cup frozen organic corn, thawed<\/li>\n
  • 1 x 15oz can black beans, rinsed and drained<\/li>\n
  • 1 large ripe Hass avocado, small diced<\/li>\n
  • 1 red bell pepper, small diced<\/li>\n
  • 1 small red onion, finely diced<\/li>\n
  • a handful of fresh cilantro leaves, chopped<\/li>\n
  • zest and juice of 1 fresh lemon or lime<\/li>\n
  • 1 tsp chili powder, or to taste<\/li>\n
  • 1 tsp ground cumin, or to taste<\/li>\n
  • sea salt and ground pepper, to taste<\/li>\n<\/ul>\n

    <\/h2>\n

    Instructions:<\/strong><\/h2>\n

    In a large bowl add all the ingredients for your salad.<\/h3>\n

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    Gently stir to combine.<\/h3>\n

    Add seasonings as desired to your taste, then stir gently to combine and serve.<\/h3>\n

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    Refrigerate leftovers in a sealed container for up to 4 days.<\/h3>\n

    Enjoy!<\/h3>\n

    \ud83d\udc9aRachel<\/h3>\n

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