{"id":43728,"date":"2023-02-20T12:38:38","date_gmt":"2023-02-20T19:38:38","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=43728"},"modified":"2023-02-24T13:49:22","modified_gmt":"2023-02-24T20:49:22","slug":"rachels-healthier-caramel-sauce","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/rachels-healthier-caramel-sauce\/","title":{"rendered":"[VIDEO] Rachel&#8217;s Healthier Caramel Sauce"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce-recipe-800x1000.jpg\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Rachel&#039;s Healthier Caramel Sauce Date sweetened caramel sauce for the win! Dates naturally have a similar flavor profile as caramel, so this works out incredibly well! Blend with a few other simple ingredients to intensify the flavors and create...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43740\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"43740\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Rachels-Healthier-Caramel-Sauce-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h1><\/h1>\n<h1><strong>Rachel&#8217;s Healthier Caramel Sauce<\/strong><\/h1>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/SMJkVQJIE-Y' frameborder='0' allowfullscreen><\/iframe><\/div>\n<h3><strong>Date sweetened caramel sauce for the win!<\/strong><\/h3>\n<h3>Dates naturally have a similar flavor profile as caramel, so this works out incredibly well! Blend with a few other simple ingredients to intensify the flavors and create a creamy, drippy, absolutely perfect caramel sauce.<\/h3>\n<h3>Carmel sauce from the store is SO SO tasty but also unfortunately packed with refined sugar, corn syrup, and often Carrageenan and cheap refined oils. Darn it.<\/h3>\n<h3>No wonder why I get a stomachache whenever I indulge in highly processed and manufactured caramel sauce.<\/h3>\n<h3>Luckily, I&#8217;ve created a &#8220;healthier&#8221; version that is made with whole food and natural ingredients. It&#8217;s REALLY GOOD, too!<\/h3>\n<h2><\/h2>\n<h2><strong>You&#8217;re going to want to spoon this homemade caramel sauce over everything!<\/strong><\/h2>\n<ul>\n<li>dipping for apple or pineapple slices<\/li>\n<li>on oatmeal<\/li>\n<li>on yogurt<\/li>\n<li>on air-popped popcorn<\/li>\n<li>with organic pretzels<\/li>\n<li>on pancakes\/waffles<\/li>\n<li>on Ezekiel toast<\/li>\n<li>on brownies like our <a href=\"https:\/\/cleanfoodcrush.com\/clean-eating-double-dark-chocolate-brownies\">Black Bean Brownies<\/a> or our\u00a0<a href=\"https:\/\/cleanfoodcrush.com\/clean-eating-double-dark-chocolate-brownies\">Double-Dark Chocolate Brownies<\/a><\/li>\n<\/ul>\n<p><strong>Always keep a jar in your refrigerator!<\/strong><\/p>\n<p>Sweetness Factor is a very personal taste preference, so you may want to use more or less pure maple syrup or raw honey, depending on YOUR family&#8217;s specific taste preferences.<\/p>\n<p>makes about 2 cups<\/p>\n<h2><\/h2>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>2 cups soft and pitted Medjool dates (about 10 pieces)<\/li>\n<li>1\/2 cup almond or cashew butter<\/li>\n<li>1\/2 cup pure maple syrup or raw honey<\/li>\n<li>1 cup of coconut cream (not coconut milk)<\/li>\n<li>2 tsps vanilla extract<\/li>\n<li>1\/2 tsp sea salt<\/li>\n<li>1\/4 to 1\/2 cup of very hot water or milk of choice to reach your desired consistency<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>Instructions:<\/strong><\/h2>\n<h3>You need to be working with soft, fresh dates.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43733\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"43733\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>If your dates are hard, soak them in boiling water for 20 minutes. Rinse and drain all liquid off.<\/h3>\n<h3>Place all the ingredients in your high-speed blender.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43734\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"43734\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-2-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Process from low to high speed until smooth.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43735\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"43735\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-3-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>You&#8217;ll likely need to stop and scrape the sides of your bowl a couple of times.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43736\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4.jpg\" alt=\"\" width=\"1200\" height=\"1200\" data-wp-pid=\"43736\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-1024x1024.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-768x768.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-40x40.jpg 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-800x800.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-4-600x600.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Transfer to a glass jar and refrigerate for up to 1 week.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43731\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"43731\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/clean-eating-Caramel-Sauce-recipe-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Serve on top of your favorite fresh fruits like apples, pineapple, peaches, or honeydew.<\/h3>\n<h3>Enjoy!<\/h3>\n<h3>\u2764\ufe0fRachel<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43732\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"43732\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/easy-Rachels-Healthier-Caramel-Sauce-recipe-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43737\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"43737\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-5-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43738\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6.jpg\" alt=\"\" width=\"1200\" height=\"1500\" data-wp-pid=\"43738\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6.jpg 1200w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6-240x300.jpg 240w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6-819x1024.jpg 819w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6-768x960.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6-800x1000.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Healthier-caramel-sauce-6-480x600.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <style>\n    #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;}                   #zrdn-recipe-container ol.zrdn-bordered li:before,\n            #zrdn-recipe-container ul.zrdn-bordered li:before{\n                border: 2px solid #000000;\n                color: #000000;\n            }\n            #zrdn-recipe-container ol.zrdn-solid li:before,\n            #zrdn-recipe-container ul.zrdn-solid li:before{\n                background-color: #000000;\n            }\n            #zrdn-recipe-container ul.bullets li:before,\n            #zrdn-recipe-container ol.zrdn-counter li:before,\n            #zrdn-recipe-container ul.zrdn-counter li:before {\n                color: #000000;\n            }\n            #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{\n                color:#000000;\n            }\n       #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:2px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}.zrdn-notes-label {display:none;}\n<\/style>\n<div id=\"zrdn-recipe-container\" class=\"default zrdn-recipe-1959 zrdn-jump-to-link\" >\n    <div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-recipe_title\"  ><h2 class=\"zrdn-element_recipe_title\">[VIDEO] Rachel's Healthier Caramel Sauce<\/h2>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-actions\"  >\n\t\n\t<div class=\"zrdn-print-link\">\n\t\t\t\t<a title=\"Print this recipe\" href=\"javascript:void(0);\" onclick=\"zlrPrint('zrdn-recipe-container', 'https:\/\/cleanfoodcrush.com\/wp-content\/plugins\/zip-recipes\/'); return false\" rel=\"nofollow\">\n            <img decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/plugins\/zip-recipes\/\/images\/print.png\" alt=\"Print this recipe\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-divider\"  ><div class=\"zrdn-block-divider\"><\/div><\/div>\n<div class=\"zrdn-block-wrap zrdn-category\"  >\t<div class=\"zrdn-cuisine-category-divider\"><\/div>\n    <span class=\"zrdn-recipe-label zrdn-category-label\">Category<\/span>\n    <span class=\"zrdn-element_category\">\n\t        <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/condiments\/\">Condiments<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/dessert\/\">Dessert<\/a>\n                <a class=\"zrdn-category-item\" href=\"https:\/\/cleanfoodcrush.com\/category\/recipes\/\">Recipes<\/a>\n        <\/span>\n\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-summary\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-details\"  >    <div class=\"zrdn-details-item\">\n        <div class=\"zrdn-recipe-label\">\n\t        Persons        <\/div>\n\t    <div class=\"zrdn-value zrdn-yield zrdn-element_yield\">2<\/div>\n    <\/div>\n\n\n\n\n\n\n\n\n\n\n\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-100\">\n\t<div class=\"zrdn-block-wrap zrdn-notes\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-ingredients\"  ><h3 class=\"zrdn-recipe-label zrdn-ingredients-label\">\n    Ingredients<\/h3>\n\n\n<ul class=\"zrdn-list zrdn-ingredients-list nobullets zrdn-element_ingredients\">\n            <li>2 cups soft and pitted Medjool dates (about 10 pieces)\r<\/li>\n\n            \n            <li>1\/2 cup almond or cashew butter\r<\/li>\n\n            \n            <li>1\/2 cup pure maple syrup or raw honey\r<\/li>\n\n            \n            <li>1 cup of coconut cream (not coconut milk)\r<\/li>\n\n            \n            <li>2 tsps vanilla extract\r<\/li>\n\n            \n            <li>1\/2 tsp sea salt\r<\/li>\n\n            \n            <li>1\/4 to 1\/2 cup of very hot water or milk of choice to reach your desired consistency<\/li>\n\n            <\/ul>\n\n<\/div>\n<div class=\"zrdn-block-wrap zrdn-instructions\"  >    <h3 class=\"zrdn-recipe-label zrdn-instructions-label\">\n        Instructions    <\/h3>\n<ol class=\"zrdn-list zrdn-instructions-list numbers  zrdn-element_instructions\">\n\t\t            <li>You need to be working with soft, fresh dates. If your dates are hard, soak them in boiling water for 20 minutes. Rinse and drain all liquid off.\r<\/li>\n\t\t\n\t\t            <li>Place all the ingredients in your high-speed blender.\r<\/li>\n\t\t\n\t\t            <li>Process from low to high speed until smooth. You'll likely need to stop and scrape the sides of your bowl a couple of times.\r<\/li>\n\t\t\n\t\t            <li>Transfer to a glass jar and refrigerate for up to 1 week.\r<\/li>\n\t\t\n\t\t            <li>Serve on top of your favorite fresh fruits like apples, pineapple, peaches, or honeydew.\r<\/li>\n\t\t\n\t\t            <li>Enjoy!<\/li>\n\t\t<\/ol><\/div>\n<div class=\"zrdn-block-wrap zrdn-nutrition_label\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-tags\"  ><\/div>\n<div class=\"zrdn-block-wrap zrdn-copyright\"  >&copy;&nbsp;2024 \u00a9 Copyright CleanFoodCrush \u00ae LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com\n<\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0 print\">\n\t<div class=\"zrdn-block-wrap zrdn-permalink\"  ><\/div>\n\n<\/div><div class=\"zrdn-block zrdn-block-0\">\n\t<div class=\"zrdn-block-wrap zrdn-jsonld\"  ><script type=\"application\/ld+json\">\n    {\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"description\":\"[VIDEO] Rachel's Healthier Caramel Sauce\",\"image\":[\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Rachels-Healthier-Caramel-Sauce-recipe-1200x1200.jpg\",\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Rachels-Healthier-Caramel-Sauce-recipe-1200x900.jpg\",\"https:\\\/\\\/cleanfoodcrush.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Rachels-Healthier-Caramel-Sauce-recipe-1200x900.jpg\"],\"recipeIngredient\":[\"2 cups soft and pitted Medjool dates (about 10 pieces)\\r\",\"1\\\/2 cup almond or cashew butter\\r\",\"1\\\/2 cup pure maple syrup or raw honey\\r\",\"1 cup of coconut cream (not coconut milk)\\r\",\"2 tsps vanilla extract\\r\",\"1\\\/2 tsp sea salt\\r\",\"1\\\/4 to 1\\\/2 cup of very hot water or milk of choice to reach your desired consistency\"],\"name\":\"[VIDEO] Rachel's Healthier Caramel Sauce\",\"recipeCategory\":\"Condiments\",\"cookTime\":\"PT0H0M\",\"prepTime\":\"PT0H0M\",\"recipeInstructions\":[\"You need to be working with soft, fresh dates. If your dates are hard, soak them in boiling water for 20 minutes. Rinse and drain all liquid off.\\r\",\"Place all the ingredients in your high-speed blender.\\r\",\"Process from low to high speed until smooth. You'll likely need to stop and scrape the sides of your bowl a couple of times.\\r\",\"Transfer to a glass jar and refrigerate for up to 1 week.\\r\",\"Serve on top of your favorite fresh fruits like apples, pineapple, peaches, or honeydew.\\r\",\"Enjoy!\"],\"recipeYield\":\"2 cups\",\"author\":{\"@type\":\"Person\",\"name\":\"Rachel Maser\"}}<\/script><\/div>\n\n<\/div>\n<\/div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43730\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce.jpg\" alt=\"\" width=\"564\" height=\"1692\" data-wp-pid=\"43730\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce.jpg 564w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce-100x300.jpg 100w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce-341x1024.jpg 341w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce-512x1536.jpg 512w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce-533x1600.jpg 533w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-Rachels-Healthier-Caramel-Sauce-200x600.jpg 200w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Rachel&#8217;s Healthier Caramel Sauce Date sweetened caramel sauce for the win! Dates naturally have a similar flavor profile as caramel, so this works out incredibly well! Blend with a few other simple ingredients to intensify the flavors and create a creamy, drippy, absolutely perfect caramel sauce. Carmel sauce from the store is SO SO tasty<a href=\"https:\/\/cleanfoodcrush.com\/rachels-healthier-caramel-sauce\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":43739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[962,19,3],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43728"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=43728"}],"version-history":[{"count":7,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43728\/revisions"}],"predecessor-version":[{"id":43841,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43728\/revisions\/43841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/43739"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=43728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=43728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=43728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}