{"id":43470,"date":"2023-02-07T00:01:05","date_gmt":"2023-02-07T07:01:05","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=43470"},"modified":"2023-02-12T00:27:03","modified_gmt":"2023-02-12T07:27:03","slug":"julies-doc-amazed-by-clean-eating-results","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/julies-doc-amazed-by-clean-eating-results\/","title":{"rendered":"Julie&#8217;s Doctor Was AMAZED by Clean Eating Results"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-1-800x827.png\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor! My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything! Utah 2021 . No matter how active I was, I was...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43471 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Julie-Lost-23-Pounds-with-CleanFoodCrush-Challenge.jpg\" alt=\"\" width=\"508\" height=\"640\" data-wp-pid=\"43190\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Julie-Lost-23-Pounds-with-CleanFoodCrush-Challenge.jpg 508w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Julie-Lost-23-Pounds-with-CleanFoodCrush-Challenge-238x300.jpg 238w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Julie-Lost-23-Pounds-with-CleanFoodCrush-Challenge-476x600.jpg 476w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<h1><\/h1>\n<h1>Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor!<\/h1>\n<p>My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43480\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Utah-2021-.-I-just-added-outdoor-pics.-\u263a\ufe0f-no-matter-how-active-I-was-still-unhealthy..jpg\" alt=\"\" width=\"332\" height=\"640\" data-wp-pid=\"43480\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Utah-2021-.-I-just-added-outdoor-pics.-\u263a\ufe0f-no-matter-how-active-I-was-still-unhealthy..jpg 332w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Utah-2021-.-I-just-added-outdoor-pics.-\u263a\ufe0f-no-matter-how-active-I-was-still-unhealthy.-156x300.jpg 156w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Utah-2021-.-I-just-added-outdoor-pics.-\u263a\ufe0f-no-matter-how-active-I-was-still-unhealthy.-311x600.jpg 311w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><span style=\"color: #008000;\"><strong>Utah 2021 . No matter how active I was, I was still unhealthy.<\/strong><\/span><\/p>\n<p>My husband and I live in Sandwich,IL. with our 3 dogs \ud83d\ude0a We are blessed with a large family; six children &amp; their spouses and twelve beautiful grandchildren.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43485\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Family-beach-trip-.jpg\" alt=\"\" width=\"640\" height=\"329\" data-wp-pid=\"43485\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Family-beach-trip-.jpg 640w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Family-beach-trip--300x154.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Family-beach-trip--600x308.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><span style=\"color: #008000;\"><strong>Before &#8211; Family Beach Trip<\/strong><\/span><\/p>\n<h3>I actually started CleanFoodCrush at the end of September after a visit from my doctor and news of a <span style=\"background-color: #fdf2d0;\"><strong>fatty liver\/leaky gut<\/strong> <strong>diagnosis<\/strong><\/span> and ultrasounds showing <span style=\"background-color: #fdf2d0;\"><strong>all organs were inflamed<\/strong><\/span>.<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43479\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e.jpg\" alt=\"\" width=\"1179\" height=\"1563\" data-wp-pid=\"43479\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e.jpg 1179w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e-226x300.jpg 226w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e-772x1024.jpg 772w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e-768x1018.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e-1159x1536.jpg 1159w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e-800x1061.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/This-is-me-in-2021.-And-its-my-inspiration.-I-look-blown-up-\ud83d\ude1e-453x600.jpg 453w\" sizes=\"(max-width: 1179px) 100vw, 1179px\" \/><span style=\"color: #008000;\"><strong>This is me in 2021. And it\u2019s my inspiration. I look blown up \ud83d\ude1e<\/strong><\/span><\/p>\n<h2><\/h2>\n<h2><strong>My Doctor Said it Was Time to Change my Lifestyle!!! NOW!!! <\/strong><\/h2>\n<p><strong>I was scared and at a loss. <\/strong><\/p>\n<p>My husband and I ran to a bookstore to find answers but didn&#8217;t even know what to look for.\u00a0 I then saw CleanFoodCrush on Facebook with a ton of recipes. My phone has so many saved recipes it is unbelievable. My favorite recipes are the <a href=\"https:\/\/cleanfoodcrush.com\/smashed-roasted-sweet-potatoes\/\">Roasted Sweet Potatoes<\/a> and <a href=\"https:\/\/cleanfoodcrush.com\/tuna-fritters-creamy-yogurt-dill-sauce\/\">Tuna Fritters<\/a>. It\u2019s really just too hard to choose.<\/p>\n<h2><\/h2>\n<h2><strong>After two months, blood work and tests were retaken. When I went to see my Dr. he was AMAZED! <\/strong><\/h2>\n<p><strong>\u27a1\ufe0f Result counts all turned around and inflammation was gone!<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43478\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Selfie-.jpg\" alt=\"\" width=\"516\" height=\"640\" data-wp-pid=\"43478\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Selfie-.jpg 516w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Selfie--242x300.jpg 242w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Selfie--484x600.jpg 484w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/><\/strong><\/p>\n<p><strong>I then decided to join the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Clean Eating Challenge<\/a> in January.<\/strong><\/p>\n<h2><\/h2>\n<h2><strong>This month I am down 13.5 pounds and 8 inches.<\/strong><\/h2>\n<p><strong>In total, I am down 23 pounds thanks to CleanFoodCrush.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43573 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1.png\" alt=\"\" width=\"871\" height=\"900\" data-wp-pid=\"43473\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1.png 871w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1-290x300.png 290w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1-768x794.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1-800x827.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/cfc-transformation-before-after-julie-side-1-581x600.png 581w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: left;\"><strong>Before <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">CFC<\/a> I was just on a downward spiral of just eating everything and anything. <\/strong><\/h2>\n<p style=\"text-align: left;\">Not thinking about what I was doing to my body and well being. I was tired and thought if I ate it would just give me energy. I would workout without results. I craved chocolate, loaded coffees, fast food and anything I could get to. <span style=\"background-color: #fdf2d0;\"><strong>I realized I needed help and couldn&#8217;t do it alone.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43474\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Having-fun-with-my-granddaughter-.jpg\" alt=\"\" width=\"491\" height=\"640\" data-wp-pid=\"43474\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Having-fun-with-my-granddaughter-.jpg 491w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Having-fun-with-my-granddaughter--230x300.jpg 230w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Having-fun-with-my-granddaughter--460x600.jpg 460w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><span style=\"color: #008000;\">Having fun with my granddaughter<\/span><\/strong><\/p>\n<h2><\/h2>\n<h2><strong>It Was The Best Decision I Have Ever Made.<\/strong><\/h2>\n<p><strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">CleanFoodCrush<\/a> has changed my life and I am so very grateful! <\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43475\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Me-\u2764\ufe0f.jpg\" alt=\"\" width=\"499\" height=\"640\" data-wp-pid=\"43475\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Me-\u2764\ufe0f.jpg 499w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Me-\u2764\ufe0f-234x300.jpg 234w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Me-\u2764\ufe0f-468x600.jpg 468w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/p>\n<h3>\u27a1\ufe0f I do not crave chocolate or eat fast food.<\/h3>\n<h3>\u27a1\ufe0f I have become quite the planner, organizer, healthy-food-eater, and more prepared in many ways.<\/h3>\n<h3>\u27a1\ufe0f I have energy and sleep better than I ever have.<\/h3>\n<p style=\"text-align: center;\"><strong style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-43477 aligncenter\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Out-having-fun-with-my-husband-.jpg\" alt=\"\" width=\"482\" height=\"640\" data-wp-pid=\"43477\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Out-having-fun-with-my-husband-.jpg 482w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Out-having-fun-with-my-husband--226x300.jpg 226w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/Out-having-fun-with-my-husband--452x600.jpg 452w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/strong><span style=\"color: #008000;\"><strong>Out Having Fun With my Husband<\/strong><\/span><\/p>\n<h3><strong><span style=\"background-color: #fdf2d0;\">The Clean Eating Challenge Private Support Group is well organized, very knowledgeable, supportive and uplifting.<\/span><\/strong><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43574\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--scaled.jpg\" alt=\"\" width=\"1536\" height=\"2048\" data-wp-pid=\"43574\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--scaled.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--225x300.jpg 225w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--768x1024.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--1152x1536.jpg 1152w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--800x1067.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/After--450x600.jpg 450w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><strong><span style=\"color: #008000;\">Not Looking Blown-Up Anymore!<\/span><\/strong><\/p>\n<p>\u27a1\ufe0f The science behind the <strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge<\/a><\/strong> is just amazing and works.<\/p>\n<p>\u27a1\ufe0f The support team are always there to answer questions.<\/p>\n<p>\u27a1\ufe0f The recipes and materials are out of this world wonderful and helpful.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43483\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works.png\" alt=\"\" width=\"600\" height=\"600\" data-wp-pid=\"43483\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works.png 600w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/02\/the-science-of-the-clean-eating-challenge-works-40x40.png 40w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><strong><span style=\"background-color: #fdf2d0;\">I am so happy I took that one step that really has changed my life in so many ways.<\/span><\/strong><\/h3>\n<h2><\/h2>\n<h2><strong>Anyone on the Fence? <\/strong><\/h2>\n<p>I was using the CFC recipes but that just doesn\u2019t compare to all the knowledge, support, ideas, accountability and encouragement you get from such a wonderful group that you get access to when you <strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Join the Challenge<\/a><\/strong>.<\/p>\n<h3><strong>You don\u2019t have to do it alone\u2764\ufe0f<\/strong><\/h3>\n<h3>&#8211; Julie<\/h3>\n<p><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40259 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base.jpg\" alt=\"\" width=\"675\" height=\"570\" data-wp-pid=\"18951\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base.jpg 675w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base-300x253.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base-600x507.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Ready to Get the Tools and Support That Helped Julie Succeed? Come and <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Join the Challenge<\/a>!<\/h3>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor! My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything! Utah 2021 . No matter how active I was, I was still unhealthy. My husband and<a href=\"https:\/\/cleanfoodcrush.com\/julies-doc-amazed-by-clean-eating-results\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":43572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43470"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=43470"}],"version-history":[{"count":14,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43470\/revisions"}],"predecessor-version":[{"id":43575,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43470\/revisions\/43575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/43572"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=43470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=43470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=43470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}