{"id":43189,"date":"2023-01-24T04:02:05","date_gmt":"2023-01-24T11:02:05","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=43189"},"modified":"2023-01-24T10:29:24","modified_gmt":"2023-01-24T17:29:24","slug":"christina-lost-22-pounds","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/christina-lost-22-pounds\/","title":{"rendered":"Christina Lost 22 Pounds, Feels Rested + Loves Challenge Food!"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/cfc-transformation-before-after-christina-800x827.jpg\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Meet Christina, Who Lost 22 Pounds, Feels Rested and Loves CFC Food! Hello there! I am Christina. Some may have seen me on social media as Misiz Menno Knight. I am from Ontario Canada. I am married to an amazing man, Nathan, and we have 3...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43190\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-scaled.jpg\" alt=\"\" width=\"270\" height=\"600\" data-wp-pid=\"43190\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-scaled.jpg 921w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-135x300.jpg 135w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-461x1024.jpg 461w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-768x1708.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-691x1536.jpg 691w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-720x1600.jpg 720w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Christina-Lost-22-Pounds-with-CFC-270x600.jpg 270w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/p>\n<h1><\/h1>\n<h1>Meet Christina, Who Lost 22 Pounds, Feels Rested and Loves CFC Food!<\/h1>\n<p>Hello there! I am Christina. Some may have seen me on social media as Misiz Menno Knight. I am from Ontario Canada. I am married to an amazing man, Nathan, and we have 3 &#8220;almost-all-adult&#8221; children. We are <em>very proud grandparents<\/em> to our grandson, Wesley. As a profession I am a Personal Support Worker. As tiring and emotional straining as this career is, it is one of the absolute best bucket-fillers. I have always knew I would be in this feild. My dream was to become a nurse, however my weight issues and past health problems lead me here. \ud83d\ude00<\/p>\n<p>I came across Rachel and her CleanFoodCrush meals over a year ago. It wasnt until we got our family photos taken in October 2022, that I got serious about it. So, October 31st I joined and have not looked back.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43191 size-large\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Here-we-welcomed-our-very-first-Grandchild-and-I-was-absolute-appalled-with-my-appearance-i-could-not-fully-love-these-family-pictures.-The-turning-point-for-me-..-I-was-at-my-heaviest-206lbs--e1674542702991-761x1024.jpg\" alt=\"\" width=\"761\" height=\"1024\" data-wp-pid=\"43191\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Here-we-welcomed-our-very-first-Grandchild-and-I-was-absolute-appalled-with-my-appearance-i-could-not-fully-love-these-family-pictures.-The-turning-point-for-me-..-I-was-at-my-heaviest-206lbs--e1674542702991-761x1024.jpg 761w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Here-we-welcomed-our-very-first-Grandchild-and-I-was-absolute-appalled-with-my-appearance-i-could-not-fully-love-these-family-pictures.-The-turning-point-for-me-..-I-was-at-my-heaviest-206lbs--e1674542702991-223x300.jpg 223w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Here-we-welcomed-our-very-first-Grandchild-and-I-was-absolute-appalled-with-my-appearance-i-could-not-fully-love-these-family-pictures.-The-turning-point-for-me-..-I-was-at-my-heaviest-206lbs--e1674542702991-768x1033.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Here-we-welcomed-our-very-first-Grandchild-and-I-was-absolute-appalled-with-my-appearance-i-could-not-fully-love-these-family-pictures.-The-turning-point-for-me-..-I-was-at-my-heaviest-206lbs--e1674542702991.jpg 1026w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><span style=\"color: #008000;\">Here we welcomed our very first Grandchild. I was absolutely appalled with my appearance and I could not fully love these family pictures. This was the turning point for me. I was at my heaviest &#8211; 206lbs<\/span><\/p>\n<h3><strong>Since joining Rachel&#8217;s <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Clean Eating Challenge<\/a> I lost 10 lbs in the first 7 days and another 10 by the end of the 30 days. I started at 206 and was down to 186.0 \ud83d\ude2e \ud83d\ude00.<\/strong><\/h3>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43193 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Down-10-lbs-after-week-1-1-scaled-e1674542935545.jpg\" alt=\"\" width=\"880\" height=\"1264\" data-wp-pid=\"43193\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Down-10-lbs-after-week-1-1-scaled-e1674542935545.jpg 880w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Down-10-lbs-after-week-1-1-scaled-e1674542935545-209x300.jpg 209w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Down-10-lbs-after-week-1-1-scaled-e1674542935545-713x1024.jpg 713w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Down-10-lbs-after-week-1-1-scaled-e1674542935545-768x1103.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/strong>\u00a0<span style=\"color: #008000;\"><span class=\"upload-filename\">Down 10 lbs after week 1<\/span><\/span><\/p>\n<h2><\/h2>\n<h2><strong>Before the Challenge, My Greatest Obstacles to Eating Healthy Were: <\/strong><\/h2>\n<p><strong>One<\/strong>: Not having the faith and willpower in myself to just do it and not wait for others (my husband \ud83d\ude09) in the household to do it with me.<\/p>\n<p><strong>Two:<\/strong> my Husband is an amazing cook!! When food smells soo good the taste buds just take over. \ud83d\ude04 Thankfully something came over me when I held our Grandson for the first time! My willpower grew tremendously and seeing myself in pictures broke those uncontrolled taste buds. Not to mention my son is a health fanatic and loved the fact that I wanted to be better.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43194 size-large\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--461x1024.jpg\" alt=\"\" width=\"461\" height=\"1024\" data-wp-pid=\"43194\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--461x1024.jpg 461w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--135x300.jpg 135w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--768x1708.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--691x1536.jpg 691w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--scaled.jpg 921w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--720x1600.jpg 720w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Before-with-hubby--270x600.jpg 270w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><span style=\"color: #008000;\">Before &#8211; With Amazing Cook Hubby \u2764\ufe0f<\/span><\/p>\n<h3><span style=\"background-color: #fdf2d0;\">The <strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Clean Eating Challenge<\/a><\/strong> helps me because it is simple!!<\/span><\/h3>\n<p><strong>Rachel seriously has it all planned out and right there.<\/strong><\/p>\n<p>\ud83c\udf1f I feel 100% better in my mood<\/p>\n<p>\ud83c\udf1f I sleep a lot better and I actually feel like I slept when I wake up.<\/p>\n<p>\ud83c\udf1f Rachel&#8217;s meals are delicious<\/p>\n<p>\ud83c\udf1f The Bonus 3, 5 and 10 Detox programs are amazing.<\/p>\n<p>\ud83c\udf1f I am going on 3 months with CFC and I have not strayed off the meal plans.<\/p>\n<p>I have done the\u00a0 CFC detox programs (that came as free bonuses!) a few times &#8211; especially over the Christmas holidays.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43200\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--scaled.jpg\" alt=\"\" width=\"922\" height=\"2048\" data-wp-pid=\"43200\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--scaled.jpg 922w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--135x300.jpg 135w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--461x1024.jpg 461w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--768x1705.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--692x1536.jpg 692w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/After--270x600.jpg 270w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/><span style=\"color: #008000;\">To date, on January 20th I am thrilled to weigh 184.6 lbs.<\/span><\/p>\n<p><strong><span style=\"background-color: #fdf2d0;\">For someone who has tried everything from diet pills and carb counting to fasting, and who has experienced failure over and over again, a 22 lb weight loss is pretty awesome!<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-43195 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Enjoying-the-gym-again--scaled-e1674544882345.jpg\" alt=\"\" width=\"890\" height=\"747\" data-wp-pid=\"43195\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Enjoying-the-gym-again--scaled-e1674544882345.jpg 890w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Enjoying-the-gym-again--scaled-e1674544882345-300x252.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/Enjoying-the-gym-again--scaled-e1674544882345-768x645.jpg 768w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><span style=\"color: #008000;\">ENJOYING THE GYM AGAIN!<\/span><\/p>\n<h2><\/h2>\n<h2><strong>\ud83c\udf1f Do it for yourself and yourself only! You are so worth it. <\/strong><\/h2>\n<h3><strong><span style=\"background-color: #fdf2d0;\">The 30-Day Challenge is more than meals (yummy ones to boot), it is an entire community made of others just like you and I.<\/span><\/strong><\/h3>\n<p>The CFC Challenge community is full of people who strive for better health, better quality of sleep, better self-esteem, and the list goes on!<\/p>\n<p><strong>There is an amazing support team who knows first-hand the journey we are all on as they too are on it with us, and once completed the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge<\/a> themselves!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-43196\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it.jpg\" alt=\"\" width=\"600\" height=\"600\" data-wp-pid=\"43196\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it.jpg 600w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it-300x300.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it-150x150.jpg 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it-70x70.jpg 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it-50x50.jpg 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it-250x250.jpg 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2023\/01\/you-are-worth-it-40x40.jpg 40w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><\/h2>\n<h2><strong>Something CFC offers That No One Else Does:<\/strong><\/h2>\n<p>\ud83c\udf1fConsistent emails with new recipes which I very much enjoy.<\/p>\n<p>\ud83c\udf1fPersonal Check-ins from Rachel herself.<\/p>\n<p><strong>Having a good consistent supportive team also is something I haven&#8217;t experienced in other meal plans.<\/strong> The biggest thing is Rachel has so many <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">plans<\/a> available and allows the consumer to choose what works for them according to both goals and finances. People want different results and focus and <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">CFC<\/a> meets their needs.<\/p>\n<p>Rachel offers free recipes, that was the hook line, and sinker for me;\ud83d\ude09 it was a good bite \ud83d\ude0b There are so many delicious meals and snacks to try! I recommend the fish tacos and the chicken salad recipes.<\/p>\n<p>\ud83c\udf1f Sticking with the <strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge Meal Plan<\/a><\/strong> long-term just makes sense because it works.<\/p>\n<p>\ud83c\udf1f I love the taste and variety of foods.<\/p>\n<p>\ud83c\udf1f I love the convenience of how simple making these meals are.<\/p>\n<p>\ud83c\udf1f It&#8217;s an added bonus that my family enjoys these as well.<\/p>\n<h2><\/h2>\n<h2><strong>Give The Challenge A Try!<\/strong><\/h2>\n<h3>&#8211; Christina<\/h3>\n<p><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-40259 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base.jpg\" alt=\"\" width=\"675\" height=\"570\" data-wp-pid=\"18951\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base.jpg 675w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base-300x253.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/09\/30-day-challange-banner-with-plant-base-600x507.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\">Ready to Get the Tools and Support That Helped Christina Succeed? Come and <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Join the Challenge<\/a>!<\/h3>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Meet Christina, Who Lost 22 Pounds, Feels Rested and Loves CFC Food! Hello there! I am Christina. Some may have seen me on social media as Misiz Menno Knight. I am from Ontario Canada. I am married to an amazing man, Nathan, and we have 3 &#8220;almost-all-adult&#8221; children. We are very proud grandparents to our<a href=\"https:\/\/cleanfoodcrush.com\/christina-lost-22-pounds\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":43192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43189"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=43189"}],"version-history":[{"count":10,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43189\/revisions"}],"predecessor-version":[{"id":43207,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/43189\/revisions\/43207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/43192"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=43189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=43189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=43189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}