{"id":43037,"date":"2023-01-16T20:01:51","date_gmt":"2023-01-17T03:01:51","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=43037"},"modified":"2023-01-16T22:05:52","modified_gmt":"2023-01-17T05:05:52","slug":"markela-lost-20-pounds-kept-it-off","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/markela-lost-20-pounds-kept-it-off\/","title":{"rendered":"Markela Lost 20 Pounds with CFC – 4 Years and Counting!"},"content":{"rendered":"\n\n
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Meet Markela, Who Lost 20 Pounds and Has Kept It Off For Four Years!<\/h1>\n

My name is Markela, but I go by Kela. I am from Las Vegas and still reside in Nevada. I am 34 years old, and I have 2 kids, a 7-year-old son and a 14-year-old daughter. As a career I currently work as an Accounting Manager and pursuing a career with CFC! I recently received my Certification in Personal Training and Nutrition and working on obtaining 4 more Certifications! I now have a passion to teach people health is wealth! For fun I enjoy baking clean food crush goodies with my kiddos. I also enjoy line dancing for fun and good exercise!<\/span><\/p>\n

My greatest obstacle to eating healthy before eating clean was just the overall learning process. I never learned how to cook.<\/strong> So I relied on fast food or processed foods in my daily life. <\/span><\/p>\n

I have also always been a very picky eater. Fruits and vegetables were not a part of my regular diet.<\/strong> I had to rethink and relearn everything I knew about food; I had to learn how to properly nourish my body with nutrition; I had to learn a completely different lifestyle.<\/span><\/p>\n

Somehow and someway … in 2017 and at a time in my life when I was just desperate for change and sick of eating fast food and processed foods every day …<\/strong>\u00a0I came across CFC and my life has literally never been the same. <\/span><\/h3>\n

\"\"This is from 2018… just in my car lol this is before I found CFC! \ud83e\udd73\ud83e\udd70\ud83d\ude05<\/strong><\/span><\/p>\n

I had joined the CleanFoodCrush Cleaning Eating Challenge<\/a><\/strong> group on Facebook and found myself addicted to learning all I could about what exactly is \u201cclean eating\u201d and why and how does all the recipes look so delicious! <\/span><\/p>\n

So after being a member in the public group for 1 year, I finally joined my first Private Challenge Group<\/a><\/strong> in 2018! And I have been an ever-evolving CFC follower and lover of all things CleanFoodCrush! <\/span>As I began my CleanFoodCrush journey slowly but surely, my weight started to decrease. <\/span><\/p>\n

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I ended up losing 20 pounds in 6 months and have now been able to maintain my weight loss for 4 consecutive years! <\/strong><\/h2>\n

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\u27a1\ufe0fMy skin is also glowing<\/strong><\/h3>\n

\u27a1\ufe0f My mood is better. <\/strong><\/h3>\n

My body is overall happier since I have learned how to nourish it so well thanks to the knowledge and support, I\u2019ve received from CFC.<\/strong><\/h3>\n

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My favorite CFC Recipes:<\/strong><\/h2>\n