{"id":41931,"date":"2022-12-27T04:02:36","date_gmt":"2022-12-27T11:02:36","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=41931"},"modified":"2022-12-27T11:50:26","modified_gmt":"2022-12-27T18:50:26","slug":"bonnie-lost-10-pounds","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/bonnie-lost-10-pounds\/","title":{"rendered":"Bonnie Turned To CFC To Lose Weight That Crept Up"},"content":{"rendered":"\n\n
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Meet Bonnie, 78 Years Young, Who Lost 10 Pounds with CleanFoodCrush!<\/h1>\n

I\u2019m Bonnie from Salt Lake City, Utah.\u00a0 I\u2019m almost 79!\u00a0 I\u2019ve been retired as an Administrative Secretary for 10 years.\u00a0 I\u2019m married (57 years) have 5 married children, 12 grandchildren, (3 married) and 2 great-grandkids.<\/span><\/p>\n

After I retired, I became a quilter.\u00a0 My day isn\u2019t complete unless I can touch fabric, sew or even plan a quilting project.\u00a0 I\u2019ve made about 10 quilts each year; all family members have several of my quilts.\u00a0 Additionally, I\u2019ve donated quilts to refugees from Ukraine, Afghanistan, and some to charitable auctions.<\/span><\/p>\n

I discovered CFC about 8 years ago.\u00a0 With those recipes, and a group my husband\u2019s cardiologist put together to encourage anti-inflammatory eating, I lost 80 pounds and my husband lost 42.<\/span> <\/strong><\/h3>\n

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I maintained this healthy lifestyle and weight loss till COVID.\u00a0 <\/strong><\/h2>\n

At first, I called it my COVID-5, then 5 pounds became 10, 15 and was almost to 20 pounds gained<\/strong>.\u00a0 I was depressed and knew I needed more information and help besides just cooking CFC recipes. <\/span>I was completely addicted to Diet-Coke, my best friend. \u00a0<\/span><\/p>\n

\"\"Celebrating my grandchild who were born in December<\/strong><\/span><\/p>\n

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I was still making Rachel\u2019s recipes, but in addition was eating \u201cthe other stuff\u201d, and wondering why I wasn\u2019t losing weight.<\/strong><\/h2>\n

Each month as a new Clean Eating Challenge<\/a> was announced, I knew I wanted to join<\/strong>.\u00a0 When September 22 Challenge<\/a><\/strong> came due, it had my name on it!\u00a0 It was MY time.\u00a0\u00a0<\/span><\/p>\n

\u27a1\ufe0f What I first learned was:<\/span> the recipes were great, but what the greatest learning was the<\/span> Daily Totals.\u00a0 It answered the HOW, WHAT, WHEN to Ea<\/span><\/strong>t in PROPER PORTION amounts.<\/span><\/strong><\/p>\n

\"\"Bonnie and Husband 12-22-22<\/span><\/strong><\/p>\n

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My goals from 9\/22 were:<\/strong><\/h2>\n