{"id":41691,"date":"2022-12-13T00:08:40","date_gmt":"2022-12-13T07:08:40","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=41691"},"modified":"2022-12-13T01:11:00","modified_gmt":"2022-12-13T08:11:00","slug":"carrie-lost-22-pounds","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/carrie-lost-22-pounds\/","title":{"rendered":"Carrie Lost 22 Pounds with CleanFoodCrush"},"content":{"rendered":"\n\n
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Meet Carrie, Who Lost 22 Pounds with CleanFoodCrush!<\/h1>\n

My name is Carrie and I am a 41 year old mother and wife. I love to crochet and cook and spend time at the beach with my family.\u00a0<\/span><\/p>\n

I found Clean Food Crush in August 2022 when I was at my heaviest, 163lbs, and going nowhere but up on the scale<\/strong>. I had tried keto and calorie counting but any weight I lost just came back, and fast. <\/span><\/p>\n

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I had all but given up, blaming genetics and hypothyroidism.\u00a0<\/strong><\/h2>\n

I decided to try a recipe and it was really good so I tried another and then another.<\/span><\/p>\n

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Before ( you can see bloating and inflammation)<\/p><\/div>\n

\u27a1\ufe0f I was eating great during the week but was still eating a lot of junk on the weekend<\/strong><\/span>s.<\/strong><\/h3>\n

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Then I noticed the changes. The number on the scale was moving down even though I wasn\u2019t giving it the amount of effort I could have been.<\/strong><\/h2>\n
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After!! A new MEE!<\/p><\/div>\n

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I lost 12lbs in 2 months and I wanted to commit so I signed up for the October 2022 Clean Eating Challenge<\/a>.<\/strong><\/h3>\n

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My first month of my 30-Day Clean Eating Challenge<\/a>\u00a0 I lost another 10lbs bringing me to 141lbs with 22lbs lost.<\/strong><\/h3>\n
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After ( Family Christmas picture)<\/p><\/div>\n

The November Challenge<\/a> for me was more about maintaining than losing and learning how to enjoy certain foods in moderation. <\/strong><\/p>\n

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\u27a1\ufe0f I have gained a wealth of knowledge in the Challenge groups and I have loved the support and encouragement from everyone at CFC and also other group members.\u00a0<\/strong><\/h2>\n

My favorite CFC recipe is the shrimp and corn chowder and I am a sucker for the dark chocolate peanut butter cups.\u00a0<\/span><\/h3>\n
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I met Geraldo on vacation, It\u2019s the only time I\u2019ve ever met anyone who was on tv. After 4 days of seeing him at the hotel pool I finally got the nerve to ask if he\u2019d take a picture with me.<\/p><\/div>\n

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If I could tell you my single biggest takeaway from my journey with CFC so far it would be that you don\u2019t have to settle.\u00a0<\/strong><\/h2>\n

\u274c You don\u2019t have to settle for the weight gain. <\/strong><\/h3>\n

\u274c You don\u2019t have to settle for the tired all the time. <\/strong><\/h3>\n

\u274c There is so much more waiting for you. <\/strong><\/h3>\n

\u2705 All you have to do is take the first step.<\/strong><\/h3>\n

\u00a0<\/span>– Carrie<\/p>\n

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Ready to Get the Tools and Support That Helped Carrie Succeed? Come and Join the Challenge<\/a>!<\/h3>\n\n\n","protected":false},"excerpt":{"rendered":"

\u00a0 Meet Carrie, Who Lost 22 Pounds with CleanFoodCrush! My name is Carrie and I am a 41 year old mother and wife. I love to crochet and cook and spend time at the beach with my family.\u00a0 I found Clean Food Crush in August 2022 when I was at my heaviest, 163lbs, and going Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":41693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/41691"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=41691"}],"version-history":[{"count":8,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/41691\/revisions"}],"predecessor-version":[{"id":41706,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/41691\/revisions\/41706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/41693"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=41691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=41691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=41691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}