{"id":41366,"date":"2022-11-29T04:21:01","date_gmt":"2022-11-29T11:21:01","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=41366"},"modified":"2022-11-28T23:32:24","modified_gmt":"2022-11-29T06:32:24","slug":"kay-lost-11-pounds-bruce-lost-19","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/kay-lost-11-pounds-bruce-lost-19\/","title":{"rendered":"Kay Lost 11 Pounds, Bruce Lost 19 – In 30 Days!"},"content":{"rendered":"\n\n
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Meet Kay and Her Husband, Bruce, Who Lost 11 and 19 Pounds (Respectively) in 30 Days!<\/h1>\n

Hi!\u00a0 My name is Kay. I am 56 years old.\u00a0 And I love sloths. \u2764\ufe0f\ud83e\udda5<\/span><\/p>\n

\"\"Kay (and sloth \ud83d\ude09) – Before Challenge<\/strong><\/span><\/p>\n

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Trying to Lose Weight has Been Very Hard. <\/strong><\/h2>\n

\u27a1\ufe0f I have high blood pressure<\/strong><\/h3>\n

\u27a1\ufe0f I have Hashimoto\u2019s (Hypothyroidism)<\/strong><\/h3>\n

\u27a1\ufe0f I am in menopause. <\/strong><\/h3>\n

\u27a1\ufe0f I have tried several different programs and nothing seemed to help. <\/strong><\/h3>\n

\u27a1\ufe0f As for my husband he has had 2 heart attacks and is a diabetic. <\/strong><\/h3>\n

\u27a1\ufe0f His A1C has been high. Bruce has a sweet tooth! Lol.\u00a0 <\/strong><\/h3>\n

\"\"Bruce (and grandson) – Before Challenge<\/strong><\/span><\/p>\n

Both Bruce and I work at a nursing home. I am an STNA and on my feet a lot.\u00a0 Bruce is the chaplain there. <\/span><\/p>\n

I am on the go so much I seem to always grab my food and go, not making very healthy decisions in the process.\u00a0<\/strong> It was time for change!!!\u00a0 Bruce was ready to help and support me.<\/span><\/p>\n

I came across CFC on the internet, read up on it and wanted to give it a try.\u00a0 <\/span><\/p>\n

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At this point I am willing to try anything!<\/strong><\/h2>\n

I printed out the 30-Day Challenge<\/a><\/strong> and my husband and I went to the store and started prepping.\u00a0 I am a very lucky wife because my husband loves to cook.\u00a0 The first week was a little challenging trying to detox from sugar.\u00a0 <\/span><\/p>\n

What helped during Week One was having the banana pancakes.\u00a0 Sweet and delicious.\u00a0<\/strong> Both my husband and I loved the meals.\u00a0 We couldn\u2019t wait for supper to have Steak.\u00a0 Yummy!\u00a0 I love all the vegetables!<\/span><\/p>\n

\u27a1\ufe0f Before doing the Challenge<\/a> I was overweight and tired all the time.<\/strong>\u00a0 <\/span><\/h3>\n