{"id":41007,"date":"2022-11-08T04:20:52","date_gmt":"2022-11-08T11:20:52","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=41007"},"modified":"2022-11-07T23:13:29","modified_gmt":"2022-11-08T06:13:29","slug":"irene-lost-12-pounds-12-inches","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/irene-lost-12-pounds-12-inches\/","title":{"rendered":"Irene Lost 12 Pounds and 12 Inches!"},"content":{"rendered":"\n\n
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Meet Irene, Who Lost 12 Pounds and 12 Inches with CleanFoodCrush!<\/h1>\n

My name is Irene, I am 42 years old and live in the Boston area.\u00a0 I have been married for 13 years and have 2 strong willed girls with big personalities, ages 11 and 8.\u00a0 I work for MIT and have been 100% remote since the pandemic.\u00a0<\/span><\/p>\n

I have been following Rachel for a long time but never committed<\/a>.<\/strong><\/p>\n

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It\u2019s Been Tough:<\/strong><\/h2>\n

\u27a1\ufe0f Working 100% remote<\/strong><\/p>\n

\u27a1\ufe0f Kids playing sports<\/strong><\/p>\n

\u27a1\ufe0f Taking care of the house<\/strong><\/p>\n

\u27a1\ufe0f Taking care of my aging parents<\/strong><\/p>\n

\u27a1\ufe0f Having a demanding job, etc… <\/strong><\/p>\n

\u27a1\ufe0f I put myself last\u2026 and here I am.\u00a0\u00a0<\/strong><\/p>\n

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I got to a point where I gained about 25 pounds and I wasn\u2019t myself. I was unhappy.\u00a0\u00a0<\/strong><\/h2>\n

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I decided that I was tired of the way I felt and looked and overall not taking care of me.\u00a0\u00a0<\/strong><\/h2>\n

So, I joined the 30-Day Clean Eating Challenge<\/a>.\u00a0 <\/strong><\/span><\/p>\n

I love desserts. They are my downfall<\/strong>; I could eat an ice cream everyday. \ud83d\ude0a I thought the hardest part of the 30-Day Clean Eating Challenge<\/a><\/strong> was the first week because I wasn\u2019t having any sugar well besides fruit but I had a headache for a few days. <\/span><\/p>\n

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Once I got past Week One, everything fell into place.\u00a0\u00a0<\/strong><\/h2>\n

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I have lost a total of 12.1 pounds and a total of 12 inches!\u00a0<\/strong><\/h2>\n

I am so proud of my Challenge<\/a><\/strong> Results and best part is, I don\u2019t crave ice cream anymore<\/strong> and I started working out again like I normally did.\u00a0<\/span><\/p>\n

My two favorite recipes were the Chicken Tomatillo Salad and the Blender oatmeal muffins.\ud83d\ude0a<\/span><\/p>\n

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\u27a1\ufe0f The recipes helped me tons!\u00a0 They played a big factor in my success!!\u00a0<\/strong><\/p>\n

\u27a1\ufe0f My energy has definitely improved!\u00a0 I\u2019m back to working out daily, which was huge.\u00a0\u00a0<\/strong><\/p>\n

\u27a1\ufe0f I received huge support from the CFC Team. Everyone was quick to jump in to answer and were helpful any questions I had!<\/strong><\/p>\n

\u27a1\ufe0f I\u2019m eating cleaner, drinking tons of water and also started to work out again!\u00a0<\/strong><\/p>\n

\u27a1\ufe0f I\u2019m all about Clean Eating<\/a> now and mindful of drinking tons of water.<\/strong><\/p>\n

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I am so thankful I joined the Challenge. If you are on the fence, DO IT!\u00a0\u00a0<\/strong><\/h2>\n

\u00a0<\/span>– Irene<\/p>\n

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Ready to Get the Tools and Support That Helped Irene Succeed? Come and Join the Challenge<\/a>!<\/h3>\n

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Meet Irene, Who Lost 12 Pounds and 12 Inches with CleanFoodCrush! My name is Irene, I am 42 years old and live in the Boston area.\u00a0 I have been married for 13 years and have 2 strong willed girls with big personalities, ages 11 and 8.\u00a0 I work for MIT and have been 100% remote Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":41014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/41007"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=41007"}],"version-history":[{"count":9,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/41007\/revisions"}],"predecessor-version":[{"id":41023,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/41007\/revisions\/41023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/41014"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=41007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=41007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=41007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}