{"id":38580,"date":"2022-05-16T04:17:39","date_gmt":"2022-05-16T11:17:39","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=38580"},"modified":"2022-08-12T08:12:14","modified_gmt":"2022-08-12T15:12:14","slug":"rebecca-is-halfway-to-goal-weight","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/rebecca-is-halfway-to-goal-weight\/","title":{"rendered":"Rebecca is Halfway to Her Goal Weight After Two Months"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/cleanfoodcrush-testimonial-before-and-after-rebecca-lost-15-pounds-800x800.png\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"&nbsp; Rebecca Lost 15 Pounds In Two Months! My name is Rebecca. I&#039;m a 41-year-old wife and mom to three children ages 11, 8, and 6. My husband and I are missionaries who have lived in Okinawa, Japan, for the past eight years. I love making memories...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p>&nbsp;<\/p>\n<p style=\"padding-left: 40px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-38581\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Rebecca-lost-15-pounds-with-cleanfoodcrush.jpg\" alt=\"\" width=\"400\" height=\"262\" data-wp-pid=\"37511\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Rebecca-lost-15-pounds-with-cleanfoodcrush.jpg 750w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Rebecca-lost-15-pounds-with-cleanfoodcrush-300x196.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Rebecca-lost-15-pounds-with-cleanfoodcrush-600x393.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h1><\/h1>\n<h1>Rebecca Lost 15 Pounds In Two Months!<\/h1>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/14H6EQLNuM0' frameborder='0' allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">My name is Rebecca. I&#8217;m a 41-year-old wife and mom to three children ages 11, 8, and 6. My husband and I are missionaries who have lived in Okinawa, Japan, for the past eight years. I love making memories with my husband and kids, coffee dates with friends, being outdoors (enjoying the lovely beaches here!), reading, photography, music, Barre3 exercise classes, and traveling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>My greatest obstacles to eating healthy were my strong addictions to and cravings for sugary and processed foods<\/strong> (especially with kids in the house&#8211;there are almost always treats around!). I&#8217;d tried several other programs over the past few years (21-Day Fix, Whole 30, and Noom) which taught me about nutrition and I considered myself a balanced\/healthy eater overall but was having a hard time getting down to a healthier weight. I also really didn&#8217;t like being so addicted to sugar. I was feeling lethargic most afternoons and struggling to sleep well. The idea of clean eating appealed to me, but it also felt really overwhelming and unattainable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I first started following CFC in the fall of 2021. A friend shared a recipe via Facebook, I tried it out and loved it, so I found the CFC website and public Facebook group and started trying out more of Rachel&#8217;s recipes. I joined the March <strong><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Challenge<\/a><\/strong> and also did the challenge in April. <\/span><\/p>\n<p><strong>During my first month, I lost 11 pounds! In my second month, I lost 4 more, so a total of 15 pounds; about halfway to my goal weight.\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38584\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo-.jpg\" alt=\"\" width=\"1544\" height=\"1160\" data-wp-pid=\"38584\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo-.jpg 1544w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo--300x225.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo--1024x769.jpg 1024w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo--768x577.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo--1536x1154.jpg 1536w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo--800x601.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/Family-photo--600x451.jpg 600w\" sizes=\"(max-width: 1544px) 100vw, 1544px\" \/><\/p>\n<h3><strong>I&#8217;m sticking with this clean-eating lifestyle because I&#8217;m seeing results, I feel great, and it&#8217;s so much easier than I thought it would be!<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">My two favorite recipes are the <strong><a href=\"https:\/\/cleanfoodcrush.com\/eat-this-detox-soup-to-lower-inflammation-and-shed-water-weight\/\">Chicken Detox Soup<\/a><\/strong> (that was the first CFC recipe I tried!) and the <strong><a href=\"https:\/\/cleanfoodcrush.com\/easy-and-clean-banana-pancakes\/\">Banana Pancakes<\/a><\/strong>!\u00a0 I&#8217;m nine weeks into the program, so I&#8217;ve tried many CFC recipes and almost all of them have been huge hits with my husband and three kids! I love how many recipes there are to choose from, how easy they are, and how delicious they are!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>My experience with the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">CleanFoodCrush Challenge<\/a> has been 100% positive<\/strong>. <strong>Not only am I consistently losing weight in a healthy way, but I&#8217;m feeling so much better throughout the day!<\/strong> I don&#8217;t have that &#8220;afternoon slump&#8221; I used to, my energy levels feel consistent, I&#8217;m sleeping better, and my sugar cravings are almost completely gone!\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-38588\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment.png\" alt=\"\" width=\"600\" height=\"600\" data-wp-pid=\"38588\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment.png 600w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/05\/yes-the-cleanfoodcrush-30-day-challenge-is-worth-the-investment-40x40.png 40w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>It&#8217;s the best program I&#8217;ve tried and it truly feels sustainable<\/strong> because I&#8217;m receiving an education in addition to the encouragement and practical advice\/guidance. Rachel, the CFC coaches, and the CFC community make it easy to stay on track and give myself grace as I&#8217;m adjusting to a different lifestyle: making healthy food choices each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>I&#8217;m so happy I started the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30-Day Challenge<\/a>, and I believe you will be too.<\/strong> It&#8217;s worth the financial investment because of the incredible education, encouragement, and support you receive that you will carry with you the rest of your life. Stick to the program and you will see results; physically, mentally, and emotionally. The first few weeks were challenging for me, but <strong>it keeps getting easier and easier!<\/strong><\/span><\/p>\n<p>&#8211; Rebecca<\/p>\n<p><a href=\"https:\/\/cleanfoodlove.com\/challenge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34090 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner.jpg\" alt=\"\" width=\"675\" height=\"570\" data-wp-pid=\"18951\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner.jpg 675w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner-300x253.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner-600x507.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Rebecca Lost 15 Pounds In Two Months! My name is Rebecca. I&#8217;m a 41-year-old wife and mom to three children ages 11, 8, and 6. My husband and I are missionaries who have lived in Okinawa, Japan, for the past eight years. I love making memories with my husband and kids, coffee dates with<a href=\"https:\/\/cleanfoodcrush.com\/rebecca-is-halfway-to-goal-weight\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":38585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/38580"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=38580"}],"version-history":[{"count":7,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/38580\/revisions"}],"predecessor-version":[{"id":39645,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/38580\/revisions\/39645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/38585"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=38580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=38580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=38580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}