{"id":37344,"date":"2022-02-15T04:17:23","date_gmt":"2022-02-15T11:17:23","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=37344"},"modified":"2022-02-14T23:31:21","modified_gmt":"2022-02-15T06:31:21","slug":"shawn-lost-30-pounds-in-30-days","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/shawn-lost-30-pounds-in-30-days\/","title":{"rendered":"Shawn Lost 30 Pounds in 30 Days!"},"content":{"rendered":"\n\n
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Meet Shawn, Who Lost 30 Pounds During the CFC 30 Day Clean Eating Challenge!<\/h1>\n

My name is Shawn, the 47-year-old father of 3 boys. I manage several clinical departments at our local clinic. I enjoy riding my bicycle and fishing with my boys. I have recently started coaching soccer for my youngest son’s soccer team.<\/p>\n

Before this Challenge<\/a><\/strong>, my wife and I, busy with sports and trying to exercise ourselves, fell into the trap of eating out regularly. My wife and I both started exercising regularly and lost a good bit of weight over the past five years. Even though I road my bicycle an average of 3000 miles per year for almost five years, I would overeat to the point that I couldn’t lose weight the way I wanted. I love bread, pasta, cakes, donuts, and the list goes on and on with unhealthy food I love.<\/strong><\/p>\n

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Three years ago I did the keto diet, I lost a lot of weight but 6 months in I started having chest pain and found out I had several 50% blockages in my heart. So I stopped Keto and put back on about 1\/2 of the weight I had lost.<\/p>\n

This past July started having problems with my back<\/strong> to the point I couldn’t continue to ride my bike the way I used to, and since then have put on even more weight.<\/p>\n

Now I’m facing back surgery and need to get some weight off<\/strong> prior to surgery so the results are better with the surgery. Knowing I need to lose weight and I need to do that in a healthy way the choice to start this program was an easy choice.<\/p>\n

I have been following the CleanFoodCrush Facebook site for a couple of years. I have wanted to try this for a while. I finally started the 30-Day Clean Eating Challenge<\/a><\/strong> on January 11, 2022.<\/p>\n

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I Lost 30 Pounds in 30 Days.<\/strong><\/h2>\n

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I Have Noticed a Difference Literally After Day One! <\/strong><\/h2>\n

Prior to the start of the Challenge<\/a>,<\/strong> I was taking over-the-counter antacids daily.<\/p>\n

\u27a1\ufe0f Day 2 of the Challenge<\/a> – no more antacids!!<\/strong><\/p>\n

\u27a1\ufe0f The bloating after eating was gone after eating clean.<\/p>\n

\u27a1\ufe0fI have more energy and sleep so much better since starting.<\/p>\n

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Someone said to me today, “After the 30 days it’s just over?”<\/strong><\/h2>\n

I said no. I will continue to eat this way because I have never felt better.<\/strong><\/p>\n

The blender muffins have to be one of my favorite recipes. My wife made them for me after week one was over, I ate the first one on the way to work, I had to call my wife and thank her. Those were the best things ever!!!<\/strong> The other favorite is the zucchini lasagna. After making it for the first time, my wife and I both were blown away by how good it was. The recipes are amazing and I try new ones each week to mix things up. This is the first time I have been able to lose weight while enjoying the food I was eating.<\/p>\n

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If you’re like me, watching the Facebook site reading the stories, and wishing that it was you, join the Challenge<\/a><\/strong>! Don’t wait 3 years, get started immediately. The advice and support you will get along the way will make the process much easier than you could imagine.<\/p>\n

– Shawn<\/p>\n

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Meet Shawn, Who Lost 30 Pounds During the CFC 30 Day Clean Eating Challenge! My name is Shawn, the 47-year-old father of 3 boys. I manage several clinical departments at our local clinic. I enjoy riding my bicycle and fishing with my boys. I have recently started coaching soccer for my youngest son’s soccer team. Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":37347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/37344"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=37344"}],"version-history":[{"count":5,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/37344\/revisions"}],"predecessor-version":[{"id":37356,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/37344\/revisions\/37356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/37347"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=37344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=37344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=37344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}