{"id":36861,"date":"2022-01-11T04:44:02","date_gmt":"2022-01-11T11:44:02","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=36861"},"modified":"2022-01-11T12:52:59","modified_gmt":"2022-01-11T19:52:59","slug":"sunny-lost-over-22-pounds","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/sunny-lost-over-22-pounds\/","title":{"rendered":"Sunny Lost Over 22 Pounds With CleanFoodCrush"},"content":{"rendered":"\n<!-- ngfb schema image for pinterest pin it button -->\n<div class=\"ngfb-schema-image-for-pinterest\" style=\"display:none;\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-transformation-800x800.png\" width=\"0\" height=\"0\" style=\"width:0;height:0;\" data-pin-description=\"Meet Sunny, Who Lost Over 22 Pounds With CleanFoodCrush! Hey what&#039;s up everyone. My real name is too hard to pronounce so I go by Sunny or Knee. I have 3 kids, married, and I&#039;m a route sales professional bread vendor. As I&#039;m getting older, I have...\" alt=\"\"\/>\n<\/div><!-- .ngfb-schema-image-for-pinterest -->\n\n<p style=\"padding-left: 40px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36862\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot-.jpg\" alt=\"\" width=\"400\" height=\"509\" data-wp-pid=\"32175\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot-.jpg 1162w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot--236x300.jpg 236w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot--805x1024.jpg 805w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot--768x977.jpg 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot--800x1018.jpg 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/Headshot--472x600.jpg 472w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h1><\/h1>\n<h1>Meet Sunny, Who Lost Over 22 Pounds With CleanFoodCrush!<\/h1>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class='embed-container'><iframe src='https:\/\/www.youtube.com\/embed\/\/aqJoNA71_w4' frameborder='0' allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Hey what&#8217;s up everyone. My real name is too hard to pronounce so I go by Sunny or Knee. <\/span><span style=\"font-weight: 400;\">I have 3 kids, married, and I&#8217;m a route sales professional bread vendor. As I&#8217;m getting older, I have come to find out that I just like to chill and whatever and not plan for activities because it never happens, but I do love to plan my meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have been following CFC for about one year but never really thought about doing the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge<\/a>. <\/span><span style=\"font-weight: 400;\">I decided to finally take the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">30 Day Clean Eating Challenge<\/a> Oct 4th, 2021. <\/span><\/p>\n<p><strong>As of December 29th, I&#8217;ve lost 22 + pounds.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36868\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial.png\" alt=\"\" width=\"900\" height=\"900\" data-wp-pid=\"36868\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial.png 900w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-768x768.png 768w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-40x40.png 40w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-800x800.png 800w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-aka-knee-bombs-lost-22-pounds-cleanfoodcrush-30-day-clean-eating-challenge-testimonial-600x600.png 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0f My biggest obstacle to eating healthy before the <a href=\"https:\/\/cleanfoodlove.com\/challenge\/\">Challenge<\/a> was not knowing what an actual men&#8217;s plate was supposed to look like.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0f I was overeating or not eating enough of the right things.<\/strong> <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0f I had the worst problems with sugar cravings<\/strong>. I love donuts, chips n dips and everything sweet. <\/span><span style=\"font-weight: 400;\">Now I don&#8217;t even crave it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u27a1\ufe0f I was ALWAYS tired<\/strong>. I was always drinking energy drinks and multiple cups of coffee to get me through the day. I now drink 1 cup a day and eat food for energy.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36867 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change.png\" alt=\"\" width=\"600\" height=\"600\" data-wp-pid=\"36867\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change.png 600w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change-300x300.png 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change-150x150.png 150w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change-70x70.png 70w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change-50x50.png 50w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change-250x250.png 250w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2022\/01\/sunny-knee-bombs-quote-now-is-the-time-to-change-40x40.png 40w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><\/h2>\n<h2><strong>My Sugar Cravings are Super Gone. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">I look at it now and think twice before I eat it. You put a lot of time and effort into planning, changing and committing.<\/span><\/p>\n<p><strong>My words of wisdom? Hmm&#8230;.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;If you are always tired and you drink multiple energy drinks, multiple cups of coffee a day and feel ugly like me, now would be the time to change before it&#8217;s too late. This program will forever change my life on how I approach food. Listen to your body, eat for fuel and eat for health.&#8221;\u00a0<\/span><\/p>\n<p>&#8211; Sunny<a href=\"https:\/\/cleanfoodlove.com\/challenge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-34090 size-full\" src=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner.jpg\" alt=\"\" width=\"675\" height=\"570\" data-wp-pid=\"18951\" srcset=\"https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner.jpg 675w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner-300x253.jpg 300w, https:\/\/cleanfoodcrush.com\/wp-content\/uploads\/2021\/07\/cfc-30-day-challenge-banner-600x507.jpg 600w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><\/p>\n\n<!-- NgfbSharing::get_buttons content filter skipped: buttons_on_index not enabled -->\n","protected":false},"excerpt":{"rendered":"<p>Meet Sunny, Who Lost Over 22 Pounds With CleanFoodCrush! Hey what&#8217;s up everyone. My real name is too hard to pronounce so I go by Sunny or Knee. I have 3 kids, married, and I&#8217;m a route sales professional bread vendor. As I&#8217;m getting older, I have come to find out that I just like<a href=\"https:\/\/cleanfoodcrush.com\/sunny-lost-over-22-pounds\/\">  <strong> Read More! <\/strong> <\/a><\/p>\n","protected":false},"author":19,"featured_media":36869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[932,21],"tags":[],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/36861"}],"collection":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/comments?post=36861"}],"version-history":[{"count":9,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/36861\/revisions"}],"predecessor-version":[{"id":36874,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/posts\/36861\/revisions\/36874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media\/36869"}],"wp:attachment":[{"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/media?parent=36861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/categories?post=36861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfoodcrush.com\/wp-json\/wp\/v2\/tags?post=36861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}