{"id":34069,"date":"2021-07-07T05:00:07","date_gmt":"2021-07-07T12:00:07","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=34069"},"modified":"2021-07-06T20:41:42","modified_gmt":"2021-07-07T03:41:42","slug":"refreshing-homemade-blueberry-lemonade","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/refreshing-homemade-blueberry-lemonade\/","title":{"rendered":"Refreshing Homemade Blueberry Lemonade"},"content":{"rendered":"\n\n
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Refreshing Homemade Blueberry Lemonade \ud83c\udf4b<\/strong><\/h1>\n

\ud83e\uddca There’s nothing more refreshing on a hot summer day than a tall glass of cold lemonade!<\/h3>\n

\ud83c\udf1e This homemade Fresh Blueberry Lemonade has become a yearly Summertime tradition that all of my kids get excited about!<\/strong><\/h3>\n

\ud83e\udd64 It\u2019s the perfect way to cool down & slow down this summer, plus it\u2019s made with REAL nutritive and beneficial ingredients!<\/h3>\n

\ud83c\udf47 Alternatively, you may use frozen blueberries for a slushier drink.<\/h3>\n

\ud83c\udf4b ALWAYS use freshly-squeezed lemon\/lime juice from an actual fresh lemon or lime. Bottled lemon juice from the store will give your drink a strange metallic or overly acidic taste.<\/h3>\n

\ud83c\udf6f The sweetness factor is such a PERSONAL preference, so please consider this when adding in the honey or maple syrup. Depending on your taste, you may want a bit more or less.<\/h3>\n

\u2753 How often do you eat blueberries\u2049\ufe0f<\/h3>\n

\ud83c\udfc6 Did you know: blueberies contain one of the highest antioxidant levels of nearly all fruits and vegetables.<\/strong><\/h3>\n

\ud83c\udfaf Not only that, but they have an impressive array of fiber, vitamins, and minerals.<\/h3>\n

\u267b\ufe0f They may reduce the risk of DNA damage, protecting against cancer and aging, and help fight diabetes.<\/h3>\n

\ud83d\udc99 Blueberries may stop cholesterol from oxidizing (important for heart health) and are linked to lower blood pressure.<\/strong> They also contain compounds that are good for brain function and memory.<\/h3>\n

\ud83d\udcaa\ud83c\udffe Plus, evidence suggests they help prevent urinary tract infections and assist with post-workout recovery.<\/h3>\n

\ud83d\udc69\ud83c\udffe\u200d\ud83c\udf73 Eat blueberries as-is for a snack \u2013 stir them into oatmeal, yogurt, salsa, or salad \u2013 or add them into drinks and smoothies. Yum!<\/h3>\n

4 servings<\/h3>\n

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Ingredients:<\/strong><\/h2>\n
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  • 2 cups fresh blueberries<\/li>\n
  • 2 cups filtered water<\/li>\n
  • 1\/3 cup raw honey or pure maple syrup<\/li>\n
  • 1 cup freshly squeezed lemon juice or freshly squeezed lime juice<\/li>\n
  • 2 cups ice<\/li>\n<\/ul>\n

    To garnish:<\/strong><\/h3>\n
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    • fresh lemon wedges<\/li>\n
    • fresh lime wedges<\/li>\n
    • fresh blueberries<\/li>\n
    • fresh thyme<\/li>\n<\/ul>\n

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      Instructions:<\/strong><\/h2>\n

      Add your clean blueberries, water, honey, and lemon juice to a high-speed blender and blend just until smooth.<\/h3>\n

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      To get this nice color I like to strain the lemonade through a fine mesh cloth before serving. This step is absolutely optional.<\/h3>\n

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      Serve with plenty of ice and garnish with lemon slices, extra blueberries, and fresh thyme sprigs.<\/h3>\n

      Enjoy!<\/h3>\n

      \u2764Rachel<\/h3>\n

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