{"id":31812,"date":"2021-02-25T05:08:07","date_gmt":"2021-02-25T12:08:07","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=31812"},"modified":"2021-02-25T03:14:01","modified_gmt":"2021-02-25T10:14:01","slug":"tips-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/tips-for-healthy-skin\/","title":{"rendered":"12 Tips for Keeping Your Skin Healthy"},"content":{"rendered":"\n\n
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12 Tips for Keeping Your Skin Healthy<\/span><\/h1>\n

If you\u2019re anything like me, you might get overwhelmed by the skin care industry. There are a hundred different opinions, a thousand new innovative products, and every third celebrity endorses another cream. I know the tips and tricks and DIY hacks can become suffocating, so I\u2019ve narrowed it down to these 12 essential tips for keeping your skin happy, healthy, and glowing!<\/span><\/p>\n

\u25b7<\/span> 1 Know Your Skin Type<\/strong><\/h3>\n

Just like weight loss, skin care is a little different for everyone.<\/strong> You and your best friend or sister probably don\u2019t have super similar skin types, so you\u2019ll have a slightly different method for taking care of that skin! The first step for proper skin care is to know your skin type!<\/span><\/p>\n

Do you have oily or acne-prone skin? Or do you deal with dryer, mature skin? Is your skin sensitive or tougher? Understanding this and getting to know your skin type is essential. Treat it like a new friend you\u2019ve made. Learn its language and love language. You don\u2019t want to compromise your skin\u2019s natural balance because of accidental ignorance, do you?<\/span><\/p>\n

Also, remember that you can have more than one type, AND hormones can impact your skin<\/strong>. Skin types can change over time and through the seasons. Everyone\u2019s skin is continually changing and adapting to surrounding environments. As you age, the levels of<\/span> collagen<\/span><\/a> in your skin begin to decline (bummer, we know), and your skin tends to dry out.<\/span> So, be a good listener to this awesome friend you\u2019ve made so you can be a great friend in return.<\/span><\/p>\n

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There are plenty of resources online to help you understand your skin type. To start, try this blog.<\/a><\/strong><\/p>\n

\ud83d\udca1 PRO TIP: <\/i><\/span>If you have a specific skin care concern, such as sun damage, wrinkles, or acne, the most important thing is to treat it with a corrective serum<\/a><\/strong> because the moisturizers and other products are going to sit on top of the skin and won\u2019t reach the deeper layers. So, if you want to TREAT the skin, rather than just care for it, you want to go to a corrective serum instead of an \u201canti-aging cream.\u201d<\/span><\/p>\n

\u25b7<\/span> 2 Layering Matters, I Promise!<\/strong><\/h3>\n

Skin care isn\u2019t the alphabet \u2013 the order of products matters!<\/strong> Going rogue and doing whatever order you want can prevent the products from being fully absorbed, which means they won\u2019t be as effective. Generally, it\u2019s best to apply the most lightweight formulas first, so the heavier creams aren\u2019t keeping the skin from absorbing them. Your skin is soaking up each product like a sponge, so starting with thinner products (serums) before following up with the heavier stuff (moisturizers and oils) is essential to proper skin care. In particular, Oils have occlusive properties, which create a physical barrier between skin and the air\u2014anything applied on top of them is done in vain. And if you\u2019re not in a hurry (skin care deserves time), give your skin a few minutes to absorb those heavier creams before moving on.<\/span><\/p>\n

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Clean Eating is Great For Your Skin!\u00a0 You’ll love our recipes in the 30 Day Clean Eating Challenge!<\/strong><\/a><\/p>\n

\u25b7\u00a0<\/span>3 Skin Care Doesn\u2019t End with Moisturizer \u2013 Food and Drink Matters Too!<\/strong><\/h3>\n

I mentioned here<\/a><\/strong> that your skin acting out is a sign your body is asking you to start eating clean, and that\u2019s true!<\/strong> But don\u2019t wait for a problem before altering your diet. Daily clean eating should be another step in your skin care routine.<\/span><\/p>\n

No matter how many miracle products you slather on your face, if your diet sucks, your skin just won\u2019t be bringing its A-game.<\/strong><\/span> For glowing, healthy skin, you need to be supplying your body with clean, beauty-boosting nutrients, vitamins, and minerals. And try avoiding foods like dairy, gluten, and sugar. Instead, try something like<\/span> this fantastic meal<\/span><\/a>.<\/span><\/p>\n

Also, HYDRATION is KING when it comes to skin care.<\/strong> Be sure you\u2019re drinking<\/span> plenty of water<\/span><\/a> throughout the day \u2013 it\u2019s a skincare must. If you\u2019re not<\/span> drinking enough water<\/span><\/a>, it can make your skin look dull and emphasize fine lines. In addition to drinking water, the best way to treat dehydrated skin is to use a hydrating serum every day. Look for hydraulic acid, which has 1000 times its weight in water). Picture your dehydrated cells as raisins and the serum as an injection full of water, and you\u2019re turning that cell back into a grape.<\/span><\/p>\n

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\u25b7<\/span> 4 DON\u2019T Squeeze that Pimple! (Translation: Stop Touching Your Face)<\/strong><\/span><\/h3>\n

This one is SO hard for me, but I have to remember that everyone does it. You look in the mirror, see a pimple perfectly ready for popping, and instinctively reach up. But try to fight that instinct! Your hands are covered in bacteria most of the time (just think about all the stuff you touch). If you\u2019re handling an already-inflamed zit or infection, you\u2019re only adding debris to the pimple and delaying its demise. Plus, popping a pimple doesn\u2019t do it or your skin ANY favors and can cause breakouts, leading to scarring and wrinkles.<\/span><\/p>\n

\u25b7<\/span> 5 More Product \u2260 Better Skin<\/strong><\/span><\/h3>\n

Adding a dozen steps and new miracle products isn\u2019t always the answer.<\/strong> Sometimes it can be a problem. Certain products should<\/span> NEVER mix<\/span><\/a>, so stop hoarding those products. For example, retinol and other exfoliating ingredients\u2014salicylic acid, glycolic acid, and benzoyl peroxide\u2014should not be used at the same time because the skin can get dry. And applying too much moisturizer at once (you didn\u2019t give your skin a few minutes like I said, did you?) can cause pilling and can clog pores (especially if the moisturizers aren\u2019t non-comedogenic). Plus, it\u2019s a total waste of product and your money, considering your skin won\u2019t be able to absorb it all anyway.<\/span><\/p>\n

\ud83d\udca1 PRO TIP:<\/i><\/span> Before using a new product, test it on a small patch to avoid irritation, allergic reactions, etc.<\/strong> The inner arm is the best place to test your skin\u2019s response to a new formula!<\/span><\/p>\n

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\u25b7<\/span> 6 Never Underestimate the Power and Importance of Sunscreen<\/strong><\/span><\/h3>\n

The number 1 way to protect your skin is to apply SPF every day.<\/strong> Skin cancer is the most common form of cancer, and it only takes 20 minutes for those sun rays to start affecting us and causing damage. So, remember that sunscreen every day, preferably SPF 30-50. Anything higher than SPF 50 is just marketing and won\u2019t make much of a difference.<\/span> Here\u2019s a great list<\/span><\/a> of sunscreens that work for your body, and<\/span> this list<\/span><\/a> is full of good sunscreens for your face.<\/span><\/p>\n

Many dermatologists say that 90% of the reasons your skin ages are directly linked to sun exposure and are within your control<\/strong>. Those UV rays are no joke and are large contributors to fine lines, wrinkles, aging spots, and hyperpigmentation. So, even on cloudy days, protect your skin by using sunscreen (try picking one with a 5-star UVA rating). Just apply sunscreen every day, and your skin will thank you for it. It\u2019s health, it\u2019s integrity, and it\u2019s essential.<\/span><\/p>\n

\ud83d\udca1 <\/strong>PRO TIP:<\/strong><\/i><\/span> It\u2019s not enough to wear makeup with sunscreen because the SPF will be far too low to have enough protection.<\/strong><\/span><\/p>\n

\u25b7<\/span> 7 Or Moisturizer, For that Matter<\/strong><\/span><\/h3>\n

Hydrate, hydrate, hydrate \u2013 I\u2019m not kidding!<\/strong> I know I mentioned this above with drinking water, but moisturizer is SO vital for your skin. Even if you have oily skin, you need to keep your skin hydrated; otherwise, it\u2019ll produce more oil in an attempt to compensate. Moisturizing is twice a day activity and should be coupled with serums and\/or facial mists. Look for hydrating ingredients like hyaluronic acid, glycerin, peptides, and ceramides.<\/span><\/p>\n

You can also find a good moisturizer already in your house if you\u2019re trying to be kinder to your wallet. <\/span><\/p>\n

Here are some at-home moisturizers you can try:<\/strong><\/p>\n