{"id":284,"date":"2014-09-30T14:44:59","date_gmt":"2014-09-30T14:44:59","guid":{"rendered":"http:\/\/cleanfoodcrush.com\/?p=284"},"modified":"2021-01-21T13:31:52","modified_gmt":"2021-01-21T20:31:52","slug":"transformation-tuesday-2-rachel-maser","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/transformation-tuesday-2-rachel-maser\/","title":{"rendered":"Transformation Tuesday #2 \u2013 Rachel Maser \u2013 #TransformationTuesday"},"content":{"rendered":"\n\n
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My TRANSFORMATION Story<\/h3>\n
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I gave birth to 4 babies within 5 years.Whoa! It was such an exciting and special time in my life, but also a huge adjustment, living in a body I did not recognize. During those early years I thought I was being such a good mom by baking cookies almost every day!<\/strong> My family was eating a lot of refined sugars & many prepackaged foods (hey, that\u2019s what all the Mom\u2019s on the commercials were doing) I felt progressively worse, and worse.<\/p>\n

In September of 2012 I came across Natalie Jill online \u2013 a Clean Eating Meal plan. I wanted to transform back into ME. I immediately ordered Natalie Jill’s 4 week Jumpstart<\/a> program and followed it precisely. (100 Percent CLEAN EATING)<\/strong> Friends started noticing the changes within weeks. By Christmas I had lost 30 lbs.<\/strong> I was ME again, but MORE. I found confidence, energy, happiness, and a love for life that I hadn\u2019t experienced before.<\/p>\n

It wasn’t always easy. In fact one of the hardest parts of the new plan was eating a larger quantity of food.<\/strong> Because the vegetables & lean protein, along with the correct carbs are SO filling, I NEVER felt hungry. I had to tell myself to trust Natalie, and her expertise. In the past when “dieting” I would practically starve myself-I thought this was how you were supposed to feel while losing weight, which is why I had always previously failed.<\/strong> You can only starve for so long before going back to your old ways. With Natalie’s 4-week\u00a0Jumpstart<\/a> I was eating new vegetables, feeling satisfied ALL THE TIME.<\/p>\n

\"Rachel<\/p>\n

By week 3 it was becoming a habit, and my energy was skyrocketing!\u00a0 My sugar cravings had vanished, my skin was CLEAR, and GLOWING! At the end of the 4 weeks, I had completely reprogrammed my body, and mind.\u00a0 EVERYONE noticed!<\/strong><\/p>\n<\/div>\n

I slowly added more physical activity in each day. Proper nutrition<\/strong> had the BIGGEST impact on my weight loss.<\/p>\n

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The lessons taught within Natalie’s program have sparked not only a NEW permanent lifestyle<\/strong> for me, but Natalie’s program gave me the courage to begin blogging<\/strong> about clean eating, and sharing recipes.\u00a0 This, along with Natalie’s incredible mentorship has become a very successful online dream business-helping other become healthy! Natalie is truly one of those women who will build you up, and help you in any way she can. She is the REAL deal!<\/p>\n

I will continue to implement the lessons I have learned from Natalie, my entire life. My whole family has benefited from eating cleaner, and by having a happier mother. I have so many new dreams and goals, sparked by Natalie\u2019s program. My life is taking an entirely better, and healthier path. Thank you from the depths of my soul, Natalie!<\/p>\n

Looking to lose a substantial amount of weight?<\/h3>\n

1. \u00a0Take the time to focus<\/strong> on YOURSELF!\u00a0 Plan 30-60 minutes into your day to be active, even if that means an hour without your children. I PROMISE you’ll be a better parent when you are with them!<\/p>\n

2. \u00a0Prepping<\/strong> & planning your meals is essential. You must look at your week ahead & write down your plan.<\/p>\n

3. \u00a0Find someone to keep you accountable.<\/strong> \u00a0I post a lot on social media, which REALLY keeps me accountable!
\nThe most fascinating thing about weight loss, and reaching BIG goals is the mental strength that is gained.<\/strong><\/p>\n

I notice every person who has made a substantial change in their health or fitness gains such a clarity on life & they usually go on to accomplish many other amazing things…(things that have a positive impact on many other people) \u00a0\u00a0All because they grew into the confident person this world needed them to be!<\/p>\n

Love,<\/p>\n

Rachel Maser<\/p>\n