{"id":25096,"date":"2020-08-10T20:32:02","date_gmt":"2020-08-10T20:32:02","guid":{"rendered":"https:\/\/cleanfoodcrush.com\/?p=25096"},"modified":"2020-11-14T20:44:29","modified_gmt":"2020-11-14T20:44:29","slug":"no-bake-energy-balls","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/no-bake-energy-balls\/","title":{"rendered":"No-Bake Energy Balls"},"content":{"rendered":"\n\n
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No-Bake Energy Balls<\/h1>\n

We LOVE these types of energy bites at our house! They’re incredibly simple to make (even the kids can learn to easily throw them together, and add THEIR own favorite things)!<\/h3>\n

EXCELLENT post-workout fuel, and great for just a quick snack, or even a quick breakfast in a hurry! These types of homemade energy bites pack lots of flavor and nutrients that are beneficial for active adults, growing children, and teens.<\/h3>\n
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I try to keep a bunch in the fridge and freezer in sealed containers.<\/h3>\n

Chocolate chip energy balls won’t last long at your house – so heads up – double your batch!<\/strong><\/h3>\n

Nut butter naturally contains healthy fat, protein, and antioxidants. So besides being an EXCELLENT healthy snack choice, this combination actually helps to manage cravings and feeling satisfied.<\/h3>\n

2 protein energy bites or balls each day as a snack is a perfect serving size.<\/h3>\n

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\u27a1\ufe0f Rachel’s Tips:<\/h2>\n

I quickly pulsed the oats in my food processor for just a few seconds to create a bit finer texture. This is simply a preference, and not required. A high speed blender also works really well to grind oats just a bit. Don’t over process though, or else you’ll have oat flour, which lacks beautiful texture for these treats.<\/h3>\n

Try adding 1\/2 teaspoon of cinnamon, if you love cinnamon.<\/h3>\n

Also, try adding pure vanilla bean from a bean pod for another level of flavor.<\/h3>\n

When shopping for ingredients:<\/strong><\/h3>\n

Look for a higher percentage cacao for the chocolate chips, and your nut butter should contain nothing but nuts, and maybe sea salt. Steer clear of added oils and\/or added sugar in nut butters if possible.<\/h3>\n

Use any dark chocolate chips of your choice: the higher cacao percentage, the healthier!<\/h3>\n

I really like using mini chips for these types of energy bites.<\/h3>\n

If you’re looking to keep sugars lower; try Lily’s brand chocolate that is sweetened with stevia.<\/strong><\/h3>\n

Also, I should mention; sweetness factor is such a very personal preference, so you may want to use less or more honey\/maple syrup, depending on YOUR family’s taste preferences.<\/h3>\n<\/div>\n

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Ingredients:<\/h2>\n
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  • 1 cup old fashioned oatmeal, roughly ground<\/li>\n
  • 2\/3 cup unsweetened, shredded coconut (I like “let’s do organic” brand)<\/li>\n
  • 1\/2 cup peanut butter, or almond butter<\/li>\n
  • 1\/3 cup pure maple syrup, or raw honey<\/li>\n
  • 1\/2 cup ground flaxseed<\/li>\n
  • 1\/2 cup dark chocolate chips<\/li>\n
  • 1 Tbsp chia seeds<\/li>\n
  • 1 tsp vanilla extract<\/li>\n<\/ul>\n<\/div>\n

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    Instructions:<\/h2>\n

    Place all of your ingredients in a large mixing bowl and stir very thoroughly to combine everything well.<\/h3>\n

    Using a cookie scoop, scoop the mixture into your palm and roll to form a ball.<\/h3>\n

    Each ball should be around 1 inch round.<\/h3>\n

    Repeat with remaining mixture.<\/h3>\n

    Store the balls in an air tight container in your fridge for up to 2 weeks.<\/h3>\n

    These stay great frozen in the freezer up to 2 months.<\/h3>\n

    \u2764Rachel<\/h3>\n

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