{"id":14924,"date":"2018-10-21T21:49:06","date_gmt":"2018-10-21T21:49:06","guid":{"rendered":"http:\/\/cleanfoodcrush.com\/?p=14924"},"modified":"2023-02-10T23:52:08","modified_gmt":"2023-02-11T06:52:08","slug":"clean-eating-homemade-tzatziki-sauce","status":"publish","type":"post","link":"https:\/\/cleanfoodcrush.com\/clean-eating-homemade-tzatziki-sauce\/","title":{"rendered":"Rachel’s Flavorful Homemade Tzatziki Sauce for Clean Eating!"},"content":{"rendered":"\n\n
\n\"\"\/\n<\/div>\n\n

\"Rachels<\/p>\n

<\/h1>\n

Rachel’s Flavorful Homemade Tzatziki Sauce for Clean Eating!<\/h1>\n

You should make this dip, and start calling it YOUR “secret sauce”. Tzatziki will add so much tangy FLAVOR to just about everything. You’re going to be hailed as a hero in your kitchen!<\/h3>\n

Try this as a:<\/h3>\n
\n

Fresh veggie dip for cucumbers, bell pepper slices, broccoli florets, cauliflower, carrots, celery, tomato wedges. Great for everyday snacks, or party trays!<\/h3>\n

Healthy alternative to mayonnaise on sandwiches.<\/h3>\n

Or a Salad Dressing.<\/h3>\n

\"Clean<\/p>\n

Excellent \u201cchip dip\u201d for your homemade dehydrated snacks like dehydrated sweet potato, and zucchini chips.\u00a0Or even healthy chips, crackers, or pita chips.<\/h3>\n

Serve alongside baked fish. (YUM!)<\/h3>\n

Excellent as a sauce for: burgers, meatballs, pork chops, chicken wings, baked chicken thighs etc. (Especially great with grilled meat!)<\/h3>\n

Baked zucchini-fri dip.<\/h3>\n

Use the tzatziki sauce as a baked potato topping instead of sour cream! Or add some to your mashed potatoes (you’re welcome!)<\/h3>\n

\"Homemade<\/p>\n

Makes about 1.5 cups (serving size is about 4 Tablespoons)<\/h3>\n

<\/h2>\n

Ingredients:<\/h2>\n
    \n
  • 2 garlic fresh cloves, pressed fine<\/li>\n
  • 1 English cucumber, very finely diced, or grated with a thick grater<\/li>\n
  • 2-3 Tbsps fresh dill, minced (depends on your taste! I love dill!)<\/li>\n
  • 1 1\/4 cups thick-style plain Greek yogurt<\/li>\n
  • 1 Tbsp high-quality olive oil<\/li>\n
  • 1\/2 a fresh lemon, juiced<\/li>\n
  • 1 tsp lemon zest<\/li>\n
  • sea salt and freshly ground black pepper, to your taste<\/li>\n<\/ul>\n

    \"Healthy\"Flavorful<\/p>\n

    <\/h2>\n

    Instructions:<\/h2>\n

    Using a towel or paper towel, squeeze excess water from cucumber.<\/h3>\n

    In a medium glass bowl add all the ingredients and stir well to combine.<\/h3>\n

    Taste and adjust seasonings if desired.<\/h3>\n

    Store refrigerated in an airtight container for up to 5 days.<\/h3>\n

    Enjoy!<\/h3>\n

    \u2764<\/span><\/span>Rachel<\/h3>\n

    \"\"<\/p>\n

    Enjoy! And remember to tag me @CleanFoodCrush in your creations \ud83d\ude42<\/h3>\n

    \"Rachel